Ngendlela, inqanawa yenye yezo nxalenye zesibalo sabantu abasetyhini abahlala benyamekela ngazo. Kungenxa yoko, kangangeminyaka emininzi, abafazi bazinzile kwii-corsets. Ngokuqinisekileyo, awukwazi ukufumana indawo yokuqeqesha kwaye wenze okufanayo, kodwa kufuneka uqaphele ukuba i-corset yinxalenye engathandekiyo ye-wardrobe, ukuba awuyikugqoka njengeempahla eziqhelekileyo, kodwa njengento enganciphisa intshontsho yakho ngamacentimitha amaninzi.
Ukuze ungazizitholi ngokunciphisa umlenze wolu hlobo, kulungile ukuchitha ubuncinci ukuya kwishumi elinesithathu kwimini kwimidlalo yonke imihla. Sinokuqinisekisa ukuba xa wenza konke okusemthethweni, ungazivumeli ukuphumla kwaye unganiki umzimba wakho, ngoko ngeveki uya kuphawula umphumo, kwaye ngenyanga inqwenela ukuba yi-aspen.
Kule nqaku, sinikeza isethi yemisebenzi eyahlukileyo yesikhumba esincinci. Phakathi kwabo unokukhetha okufanelekileyo kakhulu okanye usebenzise zonke ezicetywayo. Kwimeko nayiphi na into, awuyi kuzuza ngakumbi, ngaphandle kokuba uzenzele ngokwakho kwaye unganiki umthwalo ongeyomfuneko. Musa ukucinga ukuba ukhathala komzimba kuya kukhokelela kwimiphumo esheshayo. Ngokuchaseneyo, ngokukhawuleza uza kufakwa ngokugqithiseleyo, ngokufanelekileyo, kwaye kwiimeko ezinzima kakhulu - iingxaki kunye nezigulane. Ngoko ke, ungazivumeli ukuphumla, kodwa ungasebenzi ngaphaya kwemida yento enokwenzeka. Kukho konke kufuneka ukwazi igolide ithetha.
Ngoko, ngaphambi kokuba uqale, kufuneka ufudumale. Akusiyo imfihlo kunoma ubani ukuba izihlunu zifune ukufudumala, zilungiselelwe ukunyuka, ziphucule ukuhamba kwamalungu kunye nokuqala ukuhlaja. Ngako oko, imizuzu yokuqala emihlanu yeseshoni kufuneka uhambe, yenza iinguqu ezimbalwa ujikeleze ngentloko yakho, uguqume iingalo zakho nemilenze, vula umzimba wakho, kwaye emva koko kuphela-ngokuqinisekileyo uqala ukwenza ngokuthe ngqo loo mazenzelo aya kwenza u-aspen ufune.
Kwakhona, khumbula ukuba inkokhelo kufuneka iphindwe rhoqo imihla ngemihla, musa ukukhwabanisa kwaye ungayi kukhawulezi. Zonke izenzo ziqhutywa ngokuzinzileyo kwaye zixilongo. Kuphela ke baya kuzisa umphumo oyifunayo kwaye emva kokuqeqeshwa ngokomzimba uya kuziva uvuya kwaye unempilo.
Kwaye ngoku, siya ngqo kwiimvavanyo.
Ukuzivocavoca 1
Kulo msebenzi, yonke imithwalo eyintloko kufuneka inikezwe kwiimisipha zogcino, ngoko xa uzenza, zama ukungazidilizi iintambo ezivela phantsi. Ngoko, kufuneka ulale emhlane wakho, faka izandla zakho emva kwentloko yakho, kodwa ungavali, ukhuphe isisu sakho, uguqe ngamadolo uze uzibeke phantsi. Ngenxa ye "maxesha" kufuneka uphakamise intloko, amahlombe kunye neziqhwithi kwaye uhlale kule ndawo kwishumi elinesibini ukuya kumasekhondi angamashumi amabini (qalisa kwishumi kwaye ukhulise ngokukhawuleza ixesha), uze ulale phantsi, kodwa ungaphumli. Phinda usebenze ngokuphindaphindiweyo kwezihlandlo ezilishumi, kwaye ukuba kunzima kuwe, ungaqala ngeentsuku ezintlanu ukuya kwezine ukuya kwezine ukwandisa inombolo ngenye. Kungekudala inqabileyo yakho iya kuba yincinci!
Ukuzivocavoca 2
Kwakhona kufuneka ulale emhlane wakho kwaye uguqe ngamadolo, ubeke iinyawo zakho zinyathele phantsi, ufake izandla zakho kunye nomzimba ngezandla zakho phantsi. Ngeendleko zokuthi "bhuqa" - ngokukhawuleza kwaye uphakamise ngokukhawuleza iinqumlo zakho, ukuqhekeza umsila ube ngamasentimitha ambalwa ukusuka phantsi. Ukulahla kwesi sikhundla malunga neshumi ukuya kwishumi elinesibini imizuzwana. Kwakhona udibanise kakuhle emhlabathini. Qinisekisa ukuba uqinisekise ukuba yonke imithwalo ayikho esinqeni, kodwa kwiimisipha zogcino. Phinda usebenzise amahlanu ukuya kweshumi.
Ukuzivocavoca 3
Siqhubeka nokwenza iziqhelo, silele phantsi, ngasemva. Isisu kufuneka sibuyiswe. Izandla emva kwekhanda, iminwe ingavali, vula iingqungquthela. Siphonsa umlenze okunene emadolweni kwaye siwubeke ngqo phantsi. Siphosa umlenze wesobunxele ngakwesokunene ukuze iqhosha lasekhohlo lilele ngasekunene, kwaye idolo laphendulwa. Emva koko, sinyuka size siphendule i-elbow ne-bowle. Isikhundla sifanele sibe yinto yokuba umnxeba unxulumene nakwiziko lesibini. Xa i-elbow kunye nelokuguqa ngamadolo - siqhwaba ukuya kweyeshumi ukuya kwishumi elinesihlanu imizuzwana. Emva koko, sibuyela kwindawo yokuqala. Umsebenzo uphindwa ngokuphindwe kabini nge-elbow ekhohlo kunye namahlanu ngokufanelekileyo.
Salala ngasemva. Imilenze iguqa ngamadolo, iinyawo zimi ngokulinganayo, zihambelana nomnye, iingalo zolulelwe ngaphaya kwentloko kwaye iminwe ivaliwe kwisitshixo, isisu siyaphindwa. Siphakamisa izandla, intloko namahlombe, kwaye senze ngexesha elifanayo kwaye ungaguquli izandla zakho naziphi na izinto. Sifaka esi sikhundla kwishumi elinesibini ukuya kwishumi elinesibini. Emva koko siwa phantsi. Imisipha yenkampani yokushicilela ayiyi kuphumla. Siphinda esi sihlandlo ezintlanu okanye ezilishumi. Yonke into yenziwa ngokuthe ngcembe kwaye ixininisekile, ivakalelwa yonke imisipha yomzimba wakho.
Ukuzivocavoca 5
Ndifuna ukulala ngam esiswini. Imisongo iqonde. Beka izandla zakho kunye nomzimba. Intloko isezantsi. Emva koko pha kamisa amahlombe akho kunye nentloko uze uhlale kule ndawo ibe lishumi ukuya kwishumi elinesihlanu imizuzwana, uze uhlele phantsi. Phinda usebenze okuhlanu ukuya kweshumi. Emva koko, kufuneka uqhubekele emhlane wakho, welula iingalo zakho kunye nemilenze kwiindlela ezahlukeneyo kunye nokwenza umda. Ubambe imizuzwana eyishumi. Lo msebenzi uza kukunceda ukhulule, kwaye xa kuyimfuneko ukugqiba umrhumo, okanye uthathe ikhefu elifutshane phambi kwexesha elilandelayo lokuzilolonga.
Ukuzivocavoca 6
Kwakhona walala ebusweni. Izandla emva kwentloko, iminwe ayivaliwe. Siphakamisa imilenze size siwahambise. Emva koko, sinciphisa imilenze yethu ngasekunene size siphakamise kwakhona. Sitshintsha isikhundla sabo kangangokuba ngoku kungekho okulungileyo kusekhohlo, kwaye ngakwesobunxele ngakwesokudla kwaye uphantsi kwabo, kodwa ngoku kusekhohlo. Isisu sisetyenziswe. Senza lo msebenzi ngokuthe ngcembe. Ukusetyenziswa okuphindaphindiweyo ezintlanu ukuya kweshumi. Emva kwexesha, unako ukwandisa ukuya kwishumi elinesihlanu. Ixesha lokubamba imilenze ukusuka kwelinye icala kwaye enye yerakhi inokunyuswa ukusuka kumasekhondi amahlanu ukuya kwemashumi mabini. Ngexesha lokusebenzisa, awukwazi ukuthobela imilenze yakho phantsi.
Ukuzivocavoca 7
Simele silale emhlane wethu, silula isandla sethu sokhohlo siye kwicala, sitshintshe intendeni ukuze "ibuke" kwisiqwenga, kwaye sibeke isandla sethu sokunene emva kwentloko - phantsi kwekhanda. Ukugoba komlenze wokunene emadolweni uze ubeke phantsi phantsi ngqo. Umlenze wesobunxele kufuneka ubeke ngasekunene ukuze i-ankle isondele emadolweni. Emva koko, kufuneka udwebise izisipha zomzimba kunye nawo onke amandla kwaye uthumele isifuba ngokudibanisa ukuze iqhubekele ngasekhohlo langasekhohlo kude kubekho ihlombe elisekunene. Emva koko, buyela kwisimo sokuqala. Ukuzivocavoca kufuneka kwenziwe kwimizuzu emine ukuya kwezibhozo, kwaye utshintshe isikhundla semilenze (ngasekunene ngakwesobunxele) uphinde uphinde ukuze ihlombe lekhohlo liphule phantsi. Kufuneka kwakhona wenze iindlela ezine ukuya kwezibhozo.
Ukuzivocavoca 8
Ukuzivocavoca kufuneka kwenziwe kwimeko yokulala. Imisongo iguqa ngamadolo, sigcina imqolo yethu ngokuqinisekileyo, sivakalelwa indlela elele ngayo phantsi. Izandla mazibekwe eceleni komzimba, iintendelezo phantsi. Ingundoqo yento yokusebenza isetyenziselwa ukulula isandla ngesandla sokunxele ukuya kumadolo okunene, kwaye kunene-ngakwesobunxele. Ukuzivocavoca kufuneka kwenziwe ngokuthe ngcembe, ugxininise indlela iintlungu zakho ezihamba ngayo. Xa wenza umsebenzi, qiniseka ukuba amaqabunga akho akalokothi aqhekeke ukusuka kumgangatho womgangatho. Ukuzivocavoca kufuneka kwenziwe kathathu ukuya kweshumi ngesandla ngasinye.
Ukuzivocavoca 9
Lo msebenzi uyenziwa usebenzisa ibhola. Kufuneka ulale phantsi, imilenze iguqa ngamadolo. Amanyathelo okubeka ngokuthe ngqo, efana nomnye. Ngoku, thabatha ibhola (i-basketball engcono kakhulu, kuba inomlinganiselo okwaneleyo walo msebenzi), yibambe ngezandla zombini uze uyibeke emva kwentloko yakho. Ngoku udinga ukuphakamisa intloko, amahlombe, izandla kunye nomzimba wonke. Ibhola ibanjwe ngokuqinile ezandleni zethu kwaye siyafikelela kwimilenze. Emva kokuba ufikelele kummandla ophezulu ukuba ubeke uphawu, kufuneka uhlale imizuzwana emithathu ukuya kwemihlanu, kwaye ubuyele ngokukhawuleza kwisithuba sokuqala. Ukuzivocavoca ukuphinda izihlandlo ezisibhozo ukuya kweshumi. Emva kwexeshana. Xa usebenzise lo msebenzi ngokulula, unokuyinkcenkceshela ngokuphakamisa imilenze yakho ngekona elilingana nama-degrees amane.
Ukuzivocavoca 10
Lo msebenzi ulula kakhulu ekuphunyezweni kwayo, kodwa, ngexesha elifanayo, lusebenza kakhulu. Udinga ukulala phantsi, ukuguqa ngamadolo, pha kamisa intloko yakho, uze ubambe amadolo uze uwafake kwisifuba sakho. Ngelo xesha, kunye neenyawo zakho, kufuneka wenze ukuchasene okuchaseneyo. Umsebenzi onjalo kufuneka uyenziwe ukususela kumzuzu omnye kwaye ngokunyuka ukwandisa ukuya kwiihlanu. Ngexesha elide, unako ukulungisa kwaye ulale phantsi, imizuzwana emihlanu ukuya kwishumi.
Lo msebenzi, kwindawo yokuqala, usebenza ukususa amaninzi amaninzi kumacala. Wonke umntu uyazi ukuba le nxalenye yomzimba wesetyhini yenye yeyona nkathazo kakhulu, ngoko ke kunye nokutya okunzulu, amentimitha angaphezulu ukusuka apho ushiye emva koko kuphela. Yingakho, kubalulekile ukwenza umsebenzi oya kunceda ukuphelisa le ngxaki.
Kufuneka ulale emlenzeni wakho, imilenze iguqa ngamadolo kwaye ubeke ngakwesobunxele phezu kwesokudla. Susa izandla zakho emva kwentloko yakho, xhaphaza isisu sakho. Emva koko - pha kamisa imeko uze uyibuyisele ngokukhawuleza ukuya ekunene, ngokubhekiselele ekubeni unako ukwenza, siyalibazela imizuzwana embalwa kwaye ubuyele kwindawo yokuqala. Emva koko, sitshintsha umlenze size siphinde senze okufanayo ukushiya ngakwesobunxele. Kufuneka wenze amahlanu aneshumi ejikelezayo kwicala ngalinye. Ungaziziphakamisi ukuphakamisa izandla zakho, udonsa intloko yakho emadolweni okanye uncike phantsi. Ukuzivocavoca kufuneka kwenziwe kuphela ngeesisu zomzimba.
Ukuba wenza zonke ezi zifundo, ukuthobela ngokuthe ngqo kwimithetho ekhankanywe ngasentla, musa ukukhawuleza kwaye ungaphambuki, kwaye ngeveki uya kuqala ukuphawula iziphumo. Kodwa, okwenyani, umsebenzi osebenza ngokusemgangathweni usebenza bhetele xa zidibaniswe nesondlo esifanelekileyo. Akunakufaneka ukuba uhlale kwisondlo esingqongqo, kuba awuyi kuba namandla okusebenzisa. Kodwa ke, kanye kanye ngeveki unokwenza isiqhamo kunye nemifuno yokulayisha imifuno, kunye nokutya kwansuku zonke, ukuyeka ukutya okunamafutha amaninzi kunye nokusetyenziswa ngokugqithiseleyo kwemveliso yepuphu.
Yaye ke, khumbula ukuba umzimba usebenza bhetele xa uwuzalisa nge-oksijeni, soloko uzama ukuphucula igumbi odlala kuyo imidlalo. Kwakhona, kufuneka uphuze amanzi amaninzi kwaye uthayise itiye, ngoko unayo i-fluids eyaneleyo.
Khumbula ukuba ubuhle bakho buhlala kusezandleni zakho. Akufuneki ukuba uvila kwaye uphumule. Beka injongo - kwaye uye kuyo ngokuzithemba. Emva koko kwiinyanga ezimbalwa uza kuba nelinen enhle kangangokuthi akukho mntu ongakwazi ukukukhupha amehlo akho.