Ukungakhuselekanga kukukhusela okusemgangathweni komzimba wethu, ixhasa kwaye ilawula ukusebenza kwazo zonke izitho zomzimba phantsi kweemeko zangaphandle zenzondo. Ingqwalasela eninzi ihlawulwa kumzimba kwi-physiology, iyeza, i-biology, kukho amasebe akhethekileyo enzululwazi afundisisa ukukhuselwa komzimba. Ukuze uzive ulungile kwaye ungenzi buhlungu, kufuneka uqinise ukukhuseleka. Qinisekisa ukukhuseleka kweendlela eziqhelekileyo zilula. Kunele ukufumana amandla kunye nomonde.
Isizathu sokungabikho komzimba
Ukuzikhusela komzimba kungancinci, kodwa kaninzi kufunyanwa ngexesha lobomi. Oku kunokwenzeka kwiimeko apho umntu uhlala elala khona imithetho yeendlela zokuphila ezichanekileyo kunye nempilo, kunye nokuhlaselwa rhoqo kwezilwanyana zomzimba okanye xa ziphelile. Zininzi izenzo ezinciphisa umkhuhlane. Umzekelo, ukondleka okungafanelekanga. Imithetho ebalulekileyo yesondlo iyaziwa phantse wonke umntu, kodwa akuyiyo yonke into ayayiqwalasela. Oku kunokusebenza ngokungapheliyo kokungenwa kwemithi, ukunyanzelisa umzimba, ukungabikho kokuzivocavoca, iziganeko ezixinzelelekileyo okanye uxinzelelo kwisiseko seengqondo. Udinga ukuqinisa rhoqo umzimba wokuzivikela, ngaphandle koko unokufumana izifo ezinzulu.
Ukulondolozwa kwemikhosi ekhusela umzimba womntu kuxhomekeke ngqo kumntu. Namhlanje, abaninzi abantu bazama ukungayinaki yonke le mithetho elula, kodwa ke umzimba obuthathaka unokuthi unganokuchaphazeleka ngendalo. Izifo, iintsholongwane kunye nezinye izifo ezifo ngezifo ezahlukahlukeneyo zihlala zikhona. Abo bantu abane-immunity ngokuqhelekileyo, abayiba suleleka nangona kukho umntu onomkhuhlane ekhaya.
Ukuqinisa ukhuseleko
Zithathele isisombululo esicacileyo sokomeleza zombini ukhuseleko lomzimba kunye nokukhusela kwaye uya kukwazi ukumelana naluphi na unyango. Kufuneka uyenze njalo, kwaye ungcono kubo bonke abangenzi nto eningayifuni ukuyenza, enceda kakhulu ukunciphisa umzimba. Thatha ukukhusela ngokukhawuleza ukuze ungeze umzimba wakho ubukhulu.
Kukho iindlela ezimbalwa zokuqinisa umzimba wakho kunye nezindlela zabantu. Uhlobo lwaluyinto enomusa, wabanika abantu iindlela ezininzi zokusombulula ingxaki.
Susa ebomini bakho zonke ezo zinto zibangela ukunciphisa amandla okhuselo. Umzimba wakho uya kuba nethuba elihle lokusebenza ngokucwangcisa iskimu esele isingeniswe kwi-DNA yayo. Kwiimeko ezininzi. Esi sicwangciso sele siphelele.
Kubalulekile ukusebenzisa izidakamizwa ze-immunomodelling. Ungabathatha, njengoko kucetyiswa ngamayeza aseburhulumenteni.
Igalelo elihle kakhulu lokuncedisa ukutya. Zenziwe ngokweziko zendalo. Bancedisa abantu ukuba baphucule impilo yabo nenhlalakahle. Kodwa akubona bonke abantu abathembela BAD. Abantu abanjalo kufuneka baqwalasele ukutya kwabo. Kwimizimba ngayinye inombolo ethile yeenzyme ikhutshwa.
Ngoko, ukutya kutyalwa ngokuhlukileyo. Ngoko ke, qi niseka ukuba udle ukutya okunikwe i-enzyme ukwenzela ukuba inkqubo yokugaya ihambe ngokukhawuleza kwaye kulula. Elingene ngeenzyme zitholakala kwiziqhamo, imifino, imifuno, njl.
Kucetyiswa ukuba ukhumbule malunga namavithamini. Ukungakhuselekanga kwandisa iivithamini A, C. Kukho imithi egqityiweyo yegithamini, ekufuneka isetyenziswe rhoqo. Ukwandisa ukukhusela komzimba kaninzi ngamaxesha. Sceka kakhulu i-lemon kwaye uyibeke kwisitya esingama-half-liter, wongeza ii-clove ezilishumi zegalikhi, zonke zifanele zithelelwe ngamanzi amanzi afudumele. Isisombululo kufuneka sifakwe kwiintsuku ezintlanu. Emva koko, unokuthatha 1 tbsp. buxoki. kusasa. Kule tincture kukho inzuzo eninzi, iphunga legalikhi alinakuvakalelwa nantoni, inzuzo enkulu enxulumene nezinto eziqulethwe yi-lemon zikhusela kwiibhaktheriya, ii-virus kunye nezifo.
Ukuqinisa iindlela zabantu zokuzikhusela kwabo zilula. Zama ukuphuza iifuni ezinhlanu zemifuno: i-mint, i-lemon balm, i-chestnut flower, kunye ne-chamomile iintyatyambo kwelinye ilitha lamanzi. Emva koko thabatha ezimbini iilitha zamanzi uze utyhuke kuwo amaqabunga amaqabunga, okanye ubambelele. I-decoction ye-Herbal kufuneka ixutywe kunye ne-compote, yilethe yonke into malunga ne-ubilisa kwaye ungeze ubusi. Thatha okusela kabini ngosuku, enye iglasi.
Thatha uhlambe kwaye uqinise umzimba. Sebenzisa i-sea buckthorn, i-cranberries, i-raspberries, i-dogrose, i-currants. Hlanganisa yonke into elinganayo, uthele amanzi aphelayo uze uyivumele ukuba ibhalele imizuzu emihlanu. Yongeza isisombululo esibangela ukuhlamba. Unokongeza ioli yomsedare okanye i-eucalyptus. Thatha ibhondi kwimini engama-20-25.
Nika ingqalelo ukuba ukwenzela ukuqinisa isistim somzimba, kufuneka uhlakulele ngokwenyama. Njengomthetho, kusemzimbeni ongekho immobile ukuba zonke iziganeko ezinokuthi zenzeke, igazi alifumani i-oksijeni, iiseli azifumani kakuhle ngezondlo, umzimba uqala ukuhlambulula, kuba iimfucu ziyabonakala nge-atrophy. Ngako oko, umzimba ufuna umsebenzi owenziwe ngokomzimba, usebenze ekuseni. Kodwa yonke imithwalo kufuneka kuxhomekeke kwiimeko zempilo yakho. Amaseli e-immune akhiwe ngokukhawuleza kuloo ndawo, apho zonke iinkqubo zenzeka ngokukhawuleza nangakumbi.