I-Lenten utamatisi kunye nesobho sebhontshisi Iisobho ziyisitya esihle kakhulu - zifudumala, zinika amandla, zilula ukuzalisa kwaye zifanelekileyo ngokusemini nasemini emva komsebenzi omude, xa zisuka kwisidlo zivame ukutyhulwa. Isobho senyosi ye-Tomato silula ukulungiselela. Into ephambili kukuba ulungiselele ubhontshisi: ngaphambi kokuwuncwina emanzini abandayo. Iibhontshisi zinokuthi zityhutywe iiyure eziyi-2-3 kwaye ubusuku bonke ukunciphisa kakhulu ixesha lokulungiselela kwalo! Le isobho iyancika, kodwa kulungile, njengoko isithako esiyinhloko kuyo kubhontshisi. Iibhontshisi yenye yezona nkcubeko eziqhelekileyo zentsapho ye-legume. Kwaye isona sityalo esibalulekileyo kunazo zonke eMzantsi naseMntla eMerika, kunye nenye yeenkcubeko zamandulo zehlabathi. Kwintsimi yeembotyi zaseRashiya zafika kwi-17-18 yekhulu leminyaka, okokuqala yakhula njengesityalo sokutshintsha, kodwa ngokuhamba kwesikhathi le nkcubeko yemifuno isetyenziswa ngokubanzi ekuphekeni!
Izithako:- Ubhontshisi obumhlophe obumhlophe 200 g
- I-Karoti 1 pc.
- Ijusi yetamatato 100 ml
- Utamatisi unamathisele 2 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Parsley entsha entsha 0.5
- Amaqabunga ama-2 eB.
- I-Pepper emnyama mnyama 1 i-pinch
- I-Nutmeg phantsi kwe-0.5 tsp.
- Umgangatho we-0.5 tsp.
- Ground coriander 0.5 tsp.
- Asafoetida 0.25 tsp.
- I-Fenugreek (Shambhala) imbewu ye-0.25 tsp.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukwenza isobho uzakufuna iimbotyi, izaqathe, unamathanga, i-tomato juice, ioli yemifino, iziqholo kunye nemifuno.
- Inyathelo 2 Ubhontshisi obengaphambi kwe-2 iiyure kumanzi abandayo, uze uthele amanzi amasha uze ubilise kude kube yimaminithi engama-25-40 (ibhontshisi ifanele ibe ithambileyo).
- Inyathelo 3 iiKaroti zihlambulule kwaye zinqumle kwiibhubhu ezincinci.
- Inyathelo 4 Kwipani yokucoca, ukushisa i-oyile yemifuno kunye nefry iziqholo: i-laurel yokuqala ishiya 1-2 imizuzu, ke zonke ezinye i-nutmeg, i-clove, i-coriander, i-asafoetida kunye ne-shamballa - malunga nemizuzwana engama-15.
- Inyathelo lesi-5 Emva koko ufune ukuncibilika kwi-carrot ezinuncikiweyo uze uphekwe.
- Inyathelo 6 Faka efomini ipayipi ephekiweyo ngaphambili, i-carrots edikiweyo, unamatato onamatamatayi, ijusi yetamatato kwaye ungeze amanzi kwindawo efunwayo (malunga neyure 1).
- Inyathelo lesi-7 Yiza yonke into ekubiliseni kwaye upheke imizuzu eyi-15-20 phezu kobushushu obuphantsi.
- Inyathelo 8 Ekupheleni, yongeza ityuwa kunye nepilisi yomnyama omnyama ukuba ulase, usebenze ufefe ngemifuno.