- IDorada - 500 igrama
- Uhlaza - 5 Ubugcisa. iipuni (zokutya)
- Ioli yeOlive - eyi-100 yezigidi
- Iigali - ii-4
- I-anyanisi ebomvu - iziqwenga 2-3
- I-kroti - isiqendu 1
- Ipepper yaseBulgaria - isiqendu 1
- Iviniga yewayini - 100-150 milliliters
- I-Sugar - 1 ithispoon
- Ityuwa - 1 ithisipuni (0.5 tsp yentlanzi, 0.5 h for marinade)
- Iqabunga le-Bay - iziqwenga ezimbini
- Iigrama ze-Thyme - 10
- I-Rosemary - i-Grams ayi-10
- Umhlaba ococekileyo wePepper - I-Pin pin (ukunambitha)
- I-Orange - 1 iqhekeza
- Iwayini elomileyo elimhlophe - 100 Milliliters
I-recipe ye-escabeche esuka kwi-dorada yafika kuthi ukusuka kummandla waseMeditera. Esi sidlo sinikwe kwitafile kwaye kubanda kwaye kushushu. Ndicebisa ukulungiselela isidlo kungekhona ngokwemvelaphi yeklasiki, kodwa kwizithethe zaseCatalonia. Ukwahlukana kuphela kwongezwa kwemveli kwimifuno yeCatalan ye-herbs - i-rosemary ne-thyme. Ngoko ke, iresiphi yokuhambela kwi-dorada: 1.Qaphela, wam kwaye ungaphinda umelele intlanzi ngehayile yephepha. 2. I-Solim, i-pep fish. Siphula ngomgubo kunye nefri kwioli yeoli kunye nemizuzu engama-5 kwicala ngalinye. 3. Beka intlanzi kwisitya kunye namacala aphezulu. Isitya kufuneka sibe sobukhulu obunjalo ukuba zonke iintlanzi zifaneleke ngaphantsi kwelo linye. 4. Ucocekile, iinqathi zam, anyanisi, i-pepper, igalikhi. Sika kwiindawo ezincinci kunye nefry kwioli enye. 5. Yongeza kwiimifuno zetyuwa, i-pepper e-sweet, iviniga, iwayini, iswekile, i-zest kunye nejusi le-orange, amaqabunga e-bay, thyme kunye ne-rosemary. I-Stew emlilweni omncinane imizuzu emi-5. Indlela yokupholisa - efakwe kwifriji. Khanda kubanda kwitafile. Bon appetit! ;)
Izinkonzo: 5