- I-Chicken Breast - 300 Grams
- I-Courgette - 500 iigrama
- I-Mozzarella - i-piece (1)
- I-Parmesan - i-Grams ayi-200
- Isibhulu saseBulgaria - 0.5 iziqwenga
- ImiNquma - iziqwenga ezili-10
- Iityuwa, ipepper, ioli yeoli, - Ukunambitha
Okokuqala, siyinqumle inkukhu kwiincubs ezincinane. Emva koko sithatha i-zucchini-siyifaka kwi-peel, siyinqumle kwi-palam, thabathe imbewu kwaye uthathe amasongo ehafu. Zucchini ngokukhawuleza. I-cheese mozzarella yinqumle. Emva koko uhlabe iparmesan kwi-grater ephakathi. Ukusika umgqomo waseBulgaria. Emva koko kwisitya sokubhaka, usasaze inkukhu yenkukhu (ityuwa kunye nepipper), ngoko ugcino lweergetgettes ezidibeneyo. Kwi-zucchini, makhe sibeke iintlobo zee-mozzarello ushizi size sifefe yonke indawo nge-parmesan ushizi. Ngaphezulu kweentshizi, faka imifuno kunye nepepper uze ubeke ehovini imizuzu engama-20-25 kwisebusithi yee-degrees ezingama-200.
IiNkonzo: 6-8