Abathathi-statisti bathi namhlanje malunga ne-60% yabasetyhini bacinga malunga nokunyuka kwebele. Ngokuqhelekileyo bacinga ukuba oku kuya kuba nempembelelo enobungakanani kwinani labalandeli babo nakubomi babo ngokubanzi. Le nkolelo ayisoloko iyinyani.
Ngethuba lethu, iifom zengqungquthela ezininzi ziphangalaliswa, njengendlela yokulinganisa, ukulingana kunye nokuhamba komzimba. Ingaba owokuqala ubukhulu bakho okanye ungumnikazi ozikhukhulayo we-3, 4th, into eyona nto kukukwazi ukuzifundisa. Ubunxibe obuhle, ikhabethe elikhethiweyo elikhethekileyo, ubuhle obuhle kwaye sele ukhangele ubukeka bendoda. Ngoko ngaphambi kokuba uqale ukuthetha malunga nokuba kukho ukutya okwandisa isifuba, ndifuna ukukukhumbuza ukufaneleka kwebele elincinci.
- Umnikazi wesifuba esincinci kulula ukuyifumana ibhokhwe ukuze uncede. Iingxobo ezinkulu zihlala zenzelwe abafazi abadala, ngoko kukho imifanekiso embalwa kunye neyokuqala. Ubuncinane bamancinci benzelwe amantombazana amantombazana kwaye bafumana iingubo zangaphantsi ezinamakhanda, iipateni eziluhlaza, iiruches, azenze kube nzima kakhulu.
- Kukho ithuba elincinci kakhulu lokuba isifuba esincinane siza kuxhoma emva kokunikezelwa.
- Ukuba u mfutshane, i-chest enkulu iya kukuzalisa.
- Akuyimfuneko ukuba ugqoke ibrasi.
- Kukho amadoda afana namabele amancinci.
- Ngesiqhwenga esincinane, ubonakala uncinci.
Oku akuzona zonke iingenelo zesifuba esincinci, kodwa ukuba nonke nizigqibelele ngokwenene ukuba iifom ezithe xaxa ziza kuba ngaphezulu kobuso bakho, kwaye awufuni ukulala phantsi kwe-scalpel, ngoko kukho iindlela ezikhuselekileyo zokunyuka kwendalo ngobukhulu, njengokuba, umzekelo , ukutya.
Ukutya okunokwandisa amabele
Uninzi lweemali eziza kubalwa ngoku ziluhlu kwaye isenzo sabo asibonakaliswa yisayensi. Amanyathelo okulungisa abantu asebenza kuwo wonke umntu ngeendlela ezahlukeneyo, ngokuxhomekeke kumzimba.
Ubhiya
Ubhiya lunokuba nefuthe ekunyukeni kwebele. Kungcono ukusela ubhiya obungelinxilisayo kwimimandla emnyama. Ubhiya obuninzi obuhle kumgangatho omncinci unokuba luncedo. Iqukethe ion i-potassium, i-calcium, i-sodium, i-phosphorus, i-magnesium, i-chlorine nesulfure. Uninzi lwamavithamini angena ubhiya kwi-malt. Kodwa ungakulibali ukuba ibhiya igalelo kwakhona ekunyuseni okwenyuka kwindleko, ngoko ukusetyenziswa kwebhiya kufuneka kudibaniswe nokusebenza ngokomzimba.
Imbewu yeFlakisi
Olunye ukutya oluya kukwandisa isifuba imbewu yefelk. Imbewu yefleksi iqule phytoestrogens efana ne-phytoestrogens yabantu. Ukutya okuqulethe imbewu yefloksi kunceda ukukhusela ukuqala kokuphuma kwesisu, kunokunyusa ubomi bomfazi kunye nokukhusela kwisifo somhlaza. Imbewu kufuneka ifakwe kwi-yogurt okanye i-kefir kwisixa sepuni. Sebenzisa amaxesha amabini ngosuku. Isiphumo esibonakalayo kufuneka silindeleke kwiinyanga ezi-1-2.
I-Nettles
Gcwalisa ibhotile ye-vodka nge-nettle nettle, engakhange iqhutywe, yifake kwindawo epholileyo, efudumeleyo, i-windows sill ingase ifike, iqhubeke, enye iveki, iiveki ezimbini, kodwa kwindawo emnyama. Ngaphambi kwesidlo ngasinye, sisela esinye isipuni.
Oregano
Kwizinto ezahlukeneyo ezincedo, i-oregano yaqanjwa ngokuthi "isityalo" sesityalo. Ukudla rhoqo kwi-phytoestrogens, equlethwe kwi-oregano, ukwandisa ubukhulu beentlanzi zamathambo. Kwakhona unokukwazi ukulungelelanisa umjikelezo wesini. I-Recipe yokunyuswa kwe-oregano: i-2 tablespoons oregano ethululela i-200 ml yamanzi abilayo, shiya ukuma imizuzu eyi-15-20. Thatha isigamu indebe kabini ngosuku ngaphambi kokutya kwifom efudumele.
Umhluzi ovela kwi-mallow
Kwi-mallow iqukethe i-hormone ye-hormone ye-phytosterol, eyandisa ubisi. I-Recipe: uthele iipunipoli ezintathu zeengcambu ezinomileyo ezinemizila emithathu yamanzi abandayo kwaye ubilise imizuzu eyi-15. Phuza iziglasi ezintathu kathathu ngosuku ngaphambi kokutya. Umhluzi ofanayo ukwenza uxinzelelo esifubeni. Thatha iikhosi enye ngenyanga kunye nekhefu ngeveki.
Ukucoca ibhokhwe
Ukufumana itiye kwisikhumba kunceda amantombazana amancinci akhulise amabele. Udinga ukusela itiye kabini ngosuku ngaphambi kokutya, izifundo ngeenyanga, kunye nekhefu ngeveki. Ingxenye yeshumi ye-spoonful ye-cuff eyomileyo kunye neentyantyambo zityhala i-300 ml yamanzi abilayo, zizise ekubiliseni, uze uziphole kwaye uzifake. Kukholelwa ukuba i-cuff ibaluleke kakhulu kwimpilo yabasetyhini.