Ekugqibeleni ixesha lifikile xa indalo isinceda ukuba sinciphise umzimba. Okokuqala, i-biorhythm yonyaka yinto yokuba i-slags kunye nobunzima obunzima bashiyekile emzimbeni entwasahlobo. Kwaye okwesibini, ithenda yokuqala imifino, isalayidi kunye nesaladi ekhangayo iyiluncedo kakhulu kwaye i-calori ephantsi kangangokuthi inokudliwa ngokungenamkhawulo. Imifuno yefuno kunye ne-fiber inikeza umqondo wokuzihlamba, uhlambulule umzimba kwaye uzalise ngeivithamini eziyimfuneko. Masiye kumasaladi nakwalama saladi! Ngethamsanqa, amaxabiso emifuno, iintlobo kunye nemifuno encinci iyancitshiswa kwaye ifikeleleke kuwo wonke umntu onamaphupha omfanekiso omhle.
Ngenxa yokulahlekelwa ngumzimba? Umzimba uchitha amandla amaninzi ekugungeni i-fiber yemifuno kunye nemifuno engazange ifumane unyango lomshushu. Ewe, i-caloric content - ingoma ingoma ye-divas!
Ngoko, umxholo wekhalori weikomkom u-15 kcal nge 100 grams, iitamatayi - 20, i-radishes - 16, isaladi -11, isipinashi - 16 kcal, njl. Isaladi, egqoke i-teaspoon yemifuno okanye ioli yeoli, esetyenziswe etafileni ngesunqatha sesonka esingumnyama, uzive ngathi ungeyonto engaphezu kwesidlo sasebusika. Ewe, ukusetyenziswa kwesi sidlo somzimba kubaluleke kakhulu.
Ingca eluhlaza kunye nemifuno iqukethe i-chlorophyll - into ekhethekileyo eyenza izityalo ukuba zibone ilanga. Kwindoda, i-chlorophyll kunye nezinye izinto ezinxulumene nazo zivame ukubeka imetabolism, zichasene nomhlaza weprophylaxis, zinceda ekuhlaziyeni izicubu kunye nokuphucula ukuvuselelwa.
Iziqhamo zokuqala ezibomvu kunye nemifuno zinemihlaba yokuchasana nomhlaza, ziyi-antioxidants kwaye zivimbela ngenkqubo yokuguga. Ungathethi iivithamini kunye nokulandelela izinto. Masiqwalasele ngokuthe kratya izithako zesaladi yethu.
Celery
IiVithamini A, C kunye no-E. Amaminerali, iiprotheni kunye nefiber. Ukuthandeka ngokufanelekileyo kuthintela inkqubo ye-nervous and metabolism.
Anyanisi
IiVithamini B1, B2, PP, ascorbic acid. ICarotene. Kunconywa kwisifo sikashukela, ukungabikho kwe-vithamine, ukunyuka kwegazi kunye ne-atherosclerosis.
Ikhukhamba
IiVithamini C, B1, B2, P, ipititamin A. IiFiber, i-saleral mineral salts of potassium. Impembelelo enenzuzo entliziyweni, ezintso, isibindi.
Iklabishi
IiVithamini C, P, B1, B2, PP, U. Potassium kunye ne-salts fiber. Ukomeleza iindonga zemithambo yegazi, ngokuqhelekileyo kugqitywa ukugaya, kugweba ukuvela kwezilonda.
Utamatato
IiVithamini C, B1, B2, P, K. Carotene, i-phosphorus, i-potassium. Isetshenziselwa i-anemia, izifo ze-cardiovascular, igastritis. Ukhusela umdlavuza wesibeletho.
Ziziphi ezinye iiladi zasentwasahlobo ezilungileyo? Zikulungele ngokukhawuleza kwaye zikhawuleza, kuba azidingi ukubilisa nantoni na. Sidla, bathi, "phila". Oku kuyimfuneko ukuba sihlutywe kwizinto ezibusika, zikhunjulwe ngama-aromas amnandi atshakayo. Kwaye kwanokutya okusekelwe kwimifuno yemifuno, kulula kakhulu ukudlulisa kwiimveliso zokuqala zonyaka kunye nemifuno.
Ukutya kwe Spring
Ukutya okucetywayo kuqulethe i-1300 khalori. Nantsi imigaqo yayo eyintloko:
- unako ukusela nasiphi na amanzi alula kunye namaminerali.
- kuyo yonke ukutya uzame ukutya inxalenye enkulu yomvuzo. Iyakwazi ukulungiswa ukususela kwi-celery, i-lettuce, ukhukhamba, iiplisi ze-apula, iifowuni zeembotyi, iinkozo zegayi kunye neetatayi. Izaliswe ngepunipoon yogurt exutywe nejisi lemon, iviniga kunye neziqholo.
Isiphumo siya kubonakala kwiiveki ezimbalwa: uza kulahla i-2 ukuya kwi-4 kg, amathumbu aya kusebenza kakuhle (ngenxa yemali enkulu yefiber), ulusu luya kucima, kwaye amehlo aya kugubha.
Into ephambili, zama ukululaza "ixesha lama-saladi" ixesha elide: emva koko, iivithamini azikwazi ukudliwa ukusetyenziswa kwangomso. Kwaye ukubonakalisa kwisibuko kuya kukubonga ngombonakalo omncinci, okhetha amasaladi kwimifuno emnandi, epholileyo!
UKUHLOLA
Ikhukhamba nge tarragon
2 ikhukhamba ephakathi kwe-grater, yongeza i-tarragon edibeneyo. Ixesha kunye ne yogurt okanye ukhilimu omncinci we-fat, kongeza ityuwa.
Isaladi kunye ne-shrimps
Amaqabunga e-Lettuce aqoshiwe ngokukhawuleza (xa ukusika, ukudibanisa nentsimbi yensimbi kunika i-reacted oxidative reaction, ukubulala ingxenye yeivithamini), faka i-creams, i-olives kunye ne-dill. Ixesha kunye nejusi lemon.
I-Cottage shiese kunye namakhambi
Iipakethi ye-1 ye-fatty free cottage cheese exutywe neepuni. ubisi okanye i-yogurt, yongeza i-parsley, i-dill, i-coriander, i-garlic (yokukhetha) kunye netyuwa. Ubunzima obangelwayo buya kutyiswa kwisonka sokugaya kwaye ufumane isanda esiqhelekileyo nesinomhlwa, esingahlamba ngeglasi yejisi yetamatato.
Isaladi yeselisi kunye ne-oatmeal
I-Classic "isaladi yehlobo" - itamatato, ukhukhamba, imifino, ityuwa. Yonke inqunywe kwaye ushiye imizuzu embalwa ukwenza i juice ibonakale. Ngoku kongeza isibini sezipuni zeeat flakes, mix and serve table.
UBrynza kunye nemifuno kunye neetatayi
Ngomlenze omanzi (ungaphumeleli), sinciphisa ishizi zibe ngamabhabhu. Eyona nto ingcono kakhulu kulo mvuzo wesibini obusika "- yinto ethe xaxa kunye ne-salty. Ngoku sinqumla isidlo, iparsley kunye netamatato. Hlanganisa kwaye uzalise 1 tsp. ioyile yemifuno kwaye ifafaze i juisi. Ungongeza iiolives okanye i-capers.
Isaladi yokukhanya
Kubalulekile ukunqumla iklabishi kwaye uyigwebe ngetyuwa. Abaninindlukazi abaninzi abakwenzi oku, kwaye bafumana isaladi kubo ngokutsha - kufuneka sidibanise i-sauce eninzi (ke ibe yikhalori). Sika utamatisi zibe ziincindi, engeza i-parsley nedill, udibanise yonke into nge yogurt okanye ukhilimu omuncu ophantsi.
I-cherries ethambileyo kunye namazambane
1 bhakabhile okanye ubhakiwe amazambane nge-1 bunch of garlic zasendle. Yongeza ityuwa kunye ne-1 teaspoon yeoli yendalo.
Idayisi kunye nekhukhamba kunye namakhambi
2 ikhukhamba ephakathi, amagremu angama-400 weerishi, i-100 grams yeelayiki, ii-2 iiqanda, i-anyanisi eluhlaza. Sinqumle yonke into, sidibanise ne-1 isipuni se yogurt. Yongeza i-dill netyuwa.
Ikhukhamba ngeqanda
1 ikhukhamba, 1 iqanda elibilisiweyo, i-anyanisi eluhlaza. Yonke inqunywe kwaye ixutywe ne-1 yeeyure yeeyile yemifuno.
Isaladi ye "Spring"
Ubilise amazambane, uyigwebe uze uthathe iibhubhu ezincinci. Emva koko ufefe ngeoli yemifuno. Kwakhona ukhupha iikomkomere ezintsha kunye no-anyanisi, unokongeza i-apula ngongcamango oluthile. Umgca wokugqibela luyi-peas eluhlaza.
Ityuwa, pepper uze udibanise kakuhle kunye ne-fat fat-sour cream okanye i-yoghurt.
Rucola kunye neParmesan kunye neTatates
I-Roulette ihamba ixutywe kunye neentata ezincinci, ukhilimu, yongeza i-parmesan shizi okanye i-parmesan. Njenge-refueling - 1 tbsp. l. ijusi lemon
Ukuqhayisa iziqhamo ezivela kwimvelo
Hlanganisa imifuno ecocekileyo (ukukhetha: i-dill, i-parsley, i-coriander, isilimo esidliwayo esinamagatsha anamanzi, i-garlic zasendle) kunye ne-yogurt kunye netyuwa. Sisebenzisa njengendlela yokugqoka i-salads okanye esikhundleni se-mayonnaise kwiitya zokutshisa - intlanzi, inyama okanye i-pasta.
Kwaye, ekugqibeleni, iimfihlelo ezimbini zemenyu enandisayo: zama ukuzalisa ama-saladi kunye nemifuno yemifuno yokunyusa okubandayo - umnquma, i-linseed, ithanga, i-sesame okanye ioli ye-walnut. Ukongeza kwimiqathango yokucwangcisa imizimba emzimbeni, la mafutha anika izitya ezintsha ezithandwayo.
Okwesibini, kulungile ukusebenzisa ityuwa yelwandle endaweni yokupheka okuqhelekileyo, enokubakho ukunambitheka okwehlukeneyo kwaye, kunene, kuyaluncedo ngenxa ye-content ephezulu ye-iodine echaphazela kakhulu i-thyroid gland. .