Phantse onke amabhinqa asebenza eofisini amaphupha okulahlekelwa ngumzimba. Lo msebenzi uhambelana nokuhlala. Amandla azayo kunye nokutya okuphezulu-khalori oyidlayo ngexesha elibizwa ngokuba yi-snacks, akafumani ukusetyenziswa, kwaye oku kuncedisa ukuqokelela ubunzima obuninzi. Ukukhutshwa kwiipounds ezongezelelweyo kunye nomsebenzi ohlala phantsi kuya kunceda ukuphunyezwa kwezicwangciso ezithile.
Isiluleko sokuqala sisondlo esifanelekileyo
Kwabanye abantu abadlala imidlalo kunye nokuphila ngendlela enempilo bahambelana nomgaqo wesondlo esifanelekileyo. Abantu abakhokelela ekudleni ubomi, kubaluleke kakhulu ukuba bajonge ngokunyanisekileyo oko batya. Abasebenzi beeofisi zabasetyhini bazinikela kuzo zonke iintlobo zeekesekese: iigebengu, iiskese, ii-chocolates, eziyingozi kwimpilo, kunye nomfanekiso. Ukukhethwa kufuneka kunikelwe kwi-curd kunye nezinye iziqhamo zentyatyambo, i-yoghurt, zonke iintlobo zezithelo ezomileyo, ii-apula, i-tangerines, ibhanana.
Isiluleko sesibini yindlela yokondla kwesondlo
Kubandakanywa ukutya amancinci ama-200-300 amagremu, kunye nexesha lokungenani iiyure ezingama-2. Ukuba ufuna ukunciphisa umzimba, yidla ukutya okunesityebi kwi-fiber kunye ne-fiber dietary. Ukusetyenziswa kwezi mveliso kuya kukhokelela ekuphuculeni komsebenzi wezitho zokutya, kwaye kuya kudala ukucima ukulamba kwakho. Ziquka i-buckwheat okanye i-oatmeal porridge, zinokupheka ngexesha, zanele ukuthulula amanzi abilayo. Isidlo sasemini kulabo abafuna ukunciphisa umzimba, siya kuba ngumsila wemifuno kunye nesonka sokutya. Ukuhlaziya, ukuphucula usebenze kakuhle, i-mood igxobise indebe ye-green it's sweet tea. Ikhofi ayikhuthazwa. Kubalulekile ukuba iintlobo zezidlo zingadli, ukugcina umlinganiselo wenani. Oku kuya kuncedisa ekulahlekeni kokunyuka komzimba kwaye uya kuba nomnqweno wokufudukela rhoqo.
Ukuhamba kunye nomsebenzi wokuhlala
Abasetyhini abaninzi abafuna ukunciphisa umzimba, emva komsebenzi we-nanya amandla, akukho mnqweno wokubandakanyeka kwimpilo. Kule nkalo, kufuneka ufumane indlela yokujikeleza emsebenzini. Ukuhamba eofisini. Ngomsebenzi onjalo, fumana ithuba lokugoba, uhambe, udibanise, utshintshe isikhundla ngokuqhelekileyo, welula.
Ukukhanyela kwiphakamiso
Ukuphakama nokuhla kwezitebhisi kuya kwenza umsebenzi wokushaja, vyzbodrits, kuya kuthatha inani elithile leekhalori. Ungasebenzisi ikhefu kwimeko apho, ukuba ngemini kufuneka ufike kwenye umgangatho.
Ukusebenzisa i-gymnastics
Ngomsebenzi wokuhlala, unobungqina obunokuthobeka ngumsebenzi, apho kuyimfuneko ukuba uhlambele izidumbu zesisu, uze uzikhulule. Uvavanyo luya kunceda ukuqeqesha umshicileli, apho kubalulekile ukubandakanya isisu ixesha elide. Emva koko ungaphantsi uze usebenze amaxesha ama-5-6. Kwakhona, inxalenye enkulu ekulahlekeleni ubunzima idlala ngokuzilolonga. Beka izandla zakho ngamadolo, ugube umncinci, uthathe umoya ophefumlelweyo kunye neempumlo zakho kwaye wenze ngokukhawuleza ukuphefumula ngomlomo wakho. Kule meko, imiphunga ikhululiwe ngokupheleleyo emoyeni. Ngoku ubambe umoya wakho, udwebe esiswini sakho, ubale u-5, uphumule kwaye ugxume umoya. Unokucebisa ukuba ujikeleze yonke imihla ngemizuzu eyi-10. Uyakwenza i-thalustrium yakho, ngeenyawo zakho zihamba zingamamitha angama-mfuneko.
Ukusetyenziswa kwezixhobo ezikhethekileyo zokunciphisa umsebenzi wokuhlala
Kulabo abafuna ukunciphisa umzimba kwaye baphoqeleka ukuba bachithe yonke imini yabo yokusebenza behlezi, indlela efanelekileyo iya kuba ukusebenzisa ibhanti yokulahleka kwesisindo. Uyakwazi ukuqinisa imetabolism, ukutshintsha ukujikeleza okungcono. Ngombulelo wokubhinqa kwebhanti, ukusetyenziswa kwayo ekulwa nokunyuka kwesisindo kubangela iziphumo ezintle. Ukuhlala phambi kweTV ekhaya, unokunceda uqhubeke nomzabalazo wabo ukwenzela ukunciphisa umzimba.
Ngaphantsi kweemeko ezizaliswe ngabasetyhini kunye namantombazana akufuneki ukulila nokulila, konke kusezandleni zakho, kufuneka ulandele isiluleko esinikeziwe.