Kwaye akukho mntu wenzayo, kuba kubonakala ngathi kuyimfuneko kwaye akukho mntu wachaza ngokwenene ukubaluleka kokuzivocavoca kusasa njengesiqinisekiso sempilo ephezulu. Kwizifundo, imfundo yomzimba yabanjwa, kwaye abaninzi babonakala benokwanela ngokwenyama. Okwangoku, into encinci ishintshile, zifundo kuphela zithatyathwe endaweni yokufaneleka okanye ukuzivocavoca kathathu ngeveki.
Ngaba nawe ucinga ukuba uqeqesho lwangokuhlwa okanye ukuya echibini lwanele ukuxhasa umzimba kwi tonus? Emva koko siza kukuxelela, yintoni umehluko phakathi kokuzivocavoca kwasekuseni kunye ne-aerobics kwaye kutheni kufuneka kwenziwe njalo imihla.
Ukuhlawuliswa - isibambiso sokuba umzimba wakho uya kuvuka xa ulala ngokukhawuleza. Ngexesha lokulala, zonke iinkqubo zomzimba ziyacotha, ngoko ngamanye amaxesha kunzima ukufikelela kwisigqi esilungileyo emva kokuphumla. Injongo yesenzo sokusa kukuvusa, ukuvuselela ukusebenza kwenkqubo yokujikeleza, ukwenza i-oxygenate imisipha yakho kunye nengqondo. Awudingi ukuzikhupha ekuseni, akufanele ukhathele, kodwa uvuke uze ufumane umthamo wezempilo efanelekileyo.
Oogqirha bayincoma ukuba baqale ukusa nganye ngentsuku, ngokuba ngenxa yoko, uyomeleza izitya, i-corset ye-muscular. Ukongezelela, fundisa ukuziqeqesha kwaye ekugqibeleni uqaphele ukuba indlela yokuphila enempilo iya kukunceda kuphela.
Musa ukubheka izizathu zokungahambi kwexesha ekuseni - ukhokelwa ngumntu onobuqili obuqhelekileyo. Ixesha elide lafika ngeendlela zokuzilolonga onokuzenza ngaphandle kokuphuma ebhedeni. Emva kokuvusa, bhoxa embhedeni, welula izandla zakho phezu kwentloko yakho, uphefumule. Musa ukuhamba ngokukhawuleza. Unokwenza imisebenzi elula. Ukuphakamisa iingalo zakho kunye nemilenze ngokukhawuleza, phinda uphendule ama-10-15 amaxesha. Hlala embhedeni uze ulula iminwe yakho kwizwane zakho. Yenza imilenze yakho ibe nzima kwaye igobe ngaphezu komlenze ngamnye. Yima kuzo zonke ezine uze uphawule. Ngoko uya kubuya kwi-vertebrae kwindawo kwaye umva ngexesha lusuku aluyi kukuphazamisa. Ukuba ufuna, unokugubha umshicileli, ubuncinane amaxesha ambalwa, kodwa ushiye ekupheleni kokuhlaja.
Emva koko unako ukuhambisa emgangathweni. Ukwenza ukuthambekela, i-torso iyajika ngasekunene nakwesobunxele. Yenza i-sit-up ezimbalwa kwimodi yokuthula, uguqula imilenze yakho. Ngaba uqeqesho olunjalo lubandakanya zombini inxalenye ephezulu kunye nezantsi. Yenza ukwelula kunye nokuguquguquka. Khetha iindlela ozenzayo. Ungakulibali ukujonga ukuchaneka kokuphefumla - kufuneka kube njalo. Kwi-intanethi okanye kwiincwadi unokufumana iindidi ezinobomi ezinokuphefumula, ngenxa yokuba uya kuphucula kakhulu impembelelo yezifundo zakho.
Ukuba usebenziso lubangele ukucasula okanye alusebenzi, shiya ngokuhlwa okanye ekusebenzeni kwemini. Ukuzivocavoca kwasekuseni kufuneka kukuqinisekisile ukuba unobomi obuhle kunye nemimoya ephakamileyo, ungadangali ngamandla akho.
Akungabazeki ukuba uhlawule ngokungabikho komqeqeshi kunye nokukwazi ukuthatha umthwalo ngokwakho, kuxhomekeke kwimpawu zakho zempilo kunye nempilo. Abathumisi bekhaya baya kuba ngabancedisi bakho abathembekileyo ngexesha lokushaja, kodwa bengagqithwanga, bavame ukulungiselelwa iqela elithile lomsila, kwaye kufuneka unakekele umzimba wonke.
Ukuba uvuka ngosuku ngalunye, funda inkqubo kwenye yeziteshi oza kuzihlawula. Ngenye indlela, unokukhupha izifundo zevidiyo kwikhompyutha. Ininzi idla ngokuba yonke into eyenziwa kumculo, kwaye uya kulungelelanisa nomsinga ochanekileyo.
Inzuzo engathandabuzekiyo kukuba ukuhlawula kwenziwa ekhaya, oko kuthetha ukuba awukwazi ukukhathazeka ngokubonakala kwakho okanye iimpahla. Yenza oko uziva ukhululekile ukwenza. Into ephambili kukuba iimpahla aziyikuphazamisa ukuhamba kwakho.
Ukuqeqeshwa kwasekuseni kuyisiqalo esihle kokuqala komsebenzi kunye neveki. Kanye ngeveki zentsuku, unako ukubeka imizimba ubuncinane imizuzu eyi-10-15, kwaye kwezinye iintsuku unako ukusebenzela ixesha elide.
Ngendlela, ngeempela-veki unokulungiselela ukuqhutyelwa kwinqanaba elikufutshane okanye kwiindawo ezikufutshane. Ukuhlawulwa okwenziwe kwisitrato kubaluleke kakhulu kwaye kunokukhawuleza kusebenze zonke iinkqubo emzimbeni wakho. Ukongeza, ungasebenzisa ibha engqambile njengempahla yezemidlalo, ukhupha, wenze i-somersault, hamba ngelogi.
Imithwalo ingancinwa ngokuthe ngcembe, iphinda iphinde iqhutywe rhoqo, sebenzisa i-dumbbells umzekelo. Kodwa ungakulibali ukuba umsebenzi wokusa kusasa kukunyusa umzimba, kwaye ungabanciphisi ukuba "cha."
Uya kufuneka ulinde ixesha elide, ngenxa yokuba umzimba wakho ujika ngokukhawuleza umthwalo. Ukuzivocavoca kwasekuseni, kubo bonke abanye, kusekho isibambiso semihla ngemihla, nakuba imidlalo yexesha elifutshane. Kuya kuba luncedo kakhulu kulabo abangayixhasi umzimba wabo kunye nemithwalo yemvelo.
Emva kokutshatyalaliswa, iya kwindlu yokuhlambela. Isitya esihlukileyo siya kukuvuselela ngokupheleleyo kwaye kunikezele ngakumbi. Ukusilalisa nge-brush eqinile kuya kuba yongqinisiso oluhle kwimisebenzi yokusa.
Ungakulibali ukutya kwasekuseni kunye nentliziyo ephilileyo nomphefumlo uya emsebenzini okanye wenze imisebenzi yasekhaya.
Isiphambili sempumelelo kukuba ujonge inkqubo. Kufuneka uqonde ukuba kutheni ukwenza oku okanye okokusebenza. Nangona amaxesha ambalwa okuqala aya kunikwa inzima, emva kweeveki ezimbalwa uya kuqala rhoqo ngokuzonwabisa kunye nentlawulo. Umrhumo weemeko ezintle uya kuhlala ngomhla olandelayo kwaye awuyi kuba novila ukwenza imisebenzi yokusa, ukuqonda ukuba uya kuzuza kuphela kule nto.
Unomhla olungileyo kwaye uzive ulungile!