Kutheni isisu sisisu?
- Ukuba ukugqithisileyo kubonakala kuphela ngezinye iinkcukacha, ngoko kunokwenzeka ukuba ingxaki ikhona kwimveliso oyisandula ukuyisebenzisa. Ukwakhiwa kakhulu kwegesi emathunjini kunokuchaphazela izityalo, iklabishi, iintlobo zeepile kunye ne-soda. Oku kusebenza nakwezokutya, okubangela kwiinkqubo zokucocwa kwamathambo: i-kvass, ubhiya kunye nesonka esimnyama.
- Ukuqhaqhaqhaqhoka rhoqo kunokubonakala kubantu abadala abaqhele ukutya ekuhambeni okanye bathetha xa besidla. Ngoko umntu uthatha umoya omningi, oqokelela kwi-digestive tract kwaye kubangele ukubunjwa kwegesi. Kwakhona, isizathu sokuba iigesi zibe yindawo ende yokuhlafuna.
- Izifo zesistim sokutya zikwabangela ukuba i-flatulence. Ezi ziquka i-gastritis, i-cholecystitis, i-pancreatitis kunye ne-dysbacteriosis. Ukutya okungagcini ngokupheleleyo ngesisu, kuqokelela emathunjini kwaye kubangele ukubunjwa kweegesi.
- Ukuba isisu esiswini emva koxinzelelo lweentlanzi, yayazi ukuba uxinzelelo luya kubangela. Xa sinoyika, iimbumba zekhontrakthi zamathumbu, iigesi zihlala zihlala kwaye isisu senza u-puchit.
- Ugqirha kwisigxina esiswini. Emva kokuhlinzwa, ukutya kunzima ukudlula emathunjini. Ngenxa yoko, kuthathwa i-gase excess.
- Abafazi abakhulelweyo bangaphinda bazibonele kunye nokubetha. Oku kuyinto eqhelekileyo, njengoko umzimba wesibhakabhaka uphinde wakhiwe ngokutsha kwinqwelo ye-hormonal, echaphazela ukubunjwa kwegesi.
Iziyobisi kunye neendlela zokulwa nokuvuvukala
Ukukrazula ingxaki, kuqala kokufunayo ukufuna uncedo kwi-gastroenterologist ukuhlolwa okupheleleyo kwenkqubo yokutya. Kodwa ukuba akukho zigulo ezibi zichongiwe, le nyathelo kufuneka ilandelwe:
- Ukuhlaziya ukutya kwaye uzame ukuthetha xa udla
- Ukuphelisa ukutya okutya okunokubangela ukubunjwa kweegesi ezingaphezulu
- Sebenzisa izilungiso zabantu: i-tinctures kunye ne-broth ye-chamomile, i-mint okanye ingcambu ye-valerian
- Gwema uxinzelelo, kwaye ukuba oko akunakwenzeka, ngoko ke ungabi nexhala ngelixa udla
- Emva kokubonisana nogqirha, ungathatha unyango oluza kukugcina kwi-helminths (iimbongolo), ezinokubangela ukuba
- Ukunciphisa uxinzelelo, unokwenza uqeqesho olukhethekileyo: "ibhasikidi", ukuhlaziya isisu ngesantya, ukutshintsha ukuphumla kunye nokuxhatshazwa kwesisu esiswini, ulale ngasemva.
Iindlela ezikhawulezayo zokulwa
Kunokwenzeka ukulahla ukuvakalelwa okungahambiyo xa kuvela isisu.
- Phuza amacwecwe amacwecwe asebenzayo
- Hlala kwindawo yokuhlamba okanye ubeke kwisisu esishushu
- Yenza i-massage yesisu. Iimfudu zimele zenziwe ngokukhawuleza kwimizuzu yeshumi
- Ukuba ukuphazamiseka akuzange kuphele, kuya kufuneka wenze i-enema yokuhlambulula
Kukho nawuphi na, nayiphi na indlela oyisebenzisayo ukuhlambulula ukuvakalelwa, akufanelekile ukutshekisha ugqirha, kuba akulungile ukuqonda izizathu zokubhubhisa, ubuncinane ngokuchanekileyo. Emva koko, isisu sinokuhlala siguqa, kwaye izifo apho le nkqubo ikhula iya kuba yingozi.