Isisu sam siphula: zeziphi izizathu kunye nento enokuyenza ngayo?

Izizathu apho isisu, kunye neendlela zokonyango
Wonke umntu ubuncinci kanye kanye ebomini bakhe banobuhlungu kunye nokubetha. Kwaye, ngokwemveli, siye kwi-pharmacy ukuthenga iyeza elingazikhawuleza ngokukhawuleza ingxaki. Kodwa ukuba isisu sithintela, ingxaki ingaba yingozi ngakumbi, kwaye ukuthatha okulula kwamacwecwe akuvumelekanga.

Kutheni isisu sisisu?

  1. Ukuba ukugqithisileyo kubonakala kuphela ngezinye iinkcukacha, ngoko kunokwenzeka ukuba ingxaki ikhona kwimveliso oyisandula ukuyisebenzisa. Ukwakhiwa kakhulu kwegesi emathunjini kunokuchaphazela izityalo, iklabishi, iintlobo zeepile kunye ne-soda. Oku kusebenza nakwezokutya, okubangela kwiinkqubo zokucocwa kwamathambo: i-kvass, ubhiya kunye nesonka esimnyama.
  2. Ukuqhaqhaqhaqhoka rhoqo kunokubonakala kubantu abadala abaqhele ukutya ekuhambeni okanye bathetha xa besidla. Ngoko umntu uthatha umoya omningi, oqokelela kwi-digestive tract kwaye kubangele ukubunjwa kwegesi. Kwakhona, isizathu sokuba iigesi zibe yindawo ende yokuhlafuna.
  3. Izifo zesistim sokutya zikwabangela ukuba i-flatulence. Ezi ziquka i-gastritis, i-cholecystitis, i-pancreatitis kunye ne-dysbacteriosis. Ukutya okungagcini ngokupheleleyo ngesisu, kuqokelela emathunjini kwaye kubangele ukubunjwa kweegesi.
  4. Ukuba isisu esiswini emva koxinzelelo lweentlanzi, yayazi ukuba uxinzelelo luya kubangela. Xa sinoyika, iimbumba zekhontrakthi zamathumbu, iigesi zihlala zihlala kwaye isisu senza u-puchit.
  5. Ugqirha kwisigxina esiswini. Emva kokuhlinzwa, ukutya kunzima ukudlula emathunjini. Ngenxa yoko, kuthathwa i-gase excess.
  6. Abafazi abakhulelweyo bangaphinda bazibonele kunye nokubetha. Oku kuyinto eqhelekileyo, njengoko umzimba wesibhakabhaka uphinde wakhiwe ngokutsha kwinqwelo ye-hormonal, echaphazela ukubunjwa kwegesi.

Iziyobisi kunye neendlela zokulwa nokuvuvukala

Ukukrazula ingxaki, kuqala kokufunayo ukufuna uncedo kwi-gastroenterologist ukuhlolwa okupheleleyo kwenkqubo yokutya. Kodwa ukuba akukho zigulo ezibi zichongiwe, le nyathelo kufuneka ilandelwe:

Iindlela ezikhawulezayo zokulwa

Kunokwenzeka ukulahla ukuvakalelwa okungahambiyo xa kuvela isisu.

Kukho nawuphi na, nayiphi na indlela oyisebenzisayo ukuhlambulula ukuvakalelwa, akufanelekile ukutshekisha ugqirha, kuba akulungile ukuqonda izizathu zokubhubhisa, ubuncinane ngokuchanekileyo. Emva koko, isisu sinokuhlala siguqa, kwaye izifo apho le nkqubo ikhula iya kuba yingozi.