- I-Parsley - 20 Grams
- I-Salmon - 1200 i-Grams
- Imiqhamo emnyama - 100 igrama
- I-anyanisi - iziqwenga ezi-3
- I-Capers - 40 Grams
- I-sweet pepper - amaqhekeza ama-5
- Ioli ehlaza-40 milliliters
- Iitamatayi ezibomvu - i-Grams ayi-500
- Bay Leaf - 1 piece
- Ulwandle losawoti - 1.5 amathisipuni
- Iikaroti - 150 iigremu
- I-Lemon - 1 iqhekeza
1. Thatha intlanzi uze uhlule iifestile. Siza kufaka iifom zethambo kunye nesikhumba kwisikhwama esikhulu. 2. Gcwalisa intlanzi ngamanzi abandayo kwaye uyizise emathunzini obushushu obuphezulu. Njalo kwaye ususe ngokupheleleyo i-foam. Emva koko faka imifuno ecocekileyo kunye neziqholo kumhluzi. Umlilo unciphisa kwaye malunga neyure ukupheka ngaphezulu. 3. Ukusuka emthonjeni sithatha yonke into ephekwe khona, faka i-gauze kwiziqendu eziliqela uze unqande umhluzi ngawo. 4. Hlanza i-anyanisi kwaye uyinqumle ibe yimimiselo emincinci. Kwipeni yokucoca kwioli yezolimo siyidlulisela ekuhleni. Sika utamatisi kunye ne-capers zibe ngamabhubhu amancinci uze uwafake kwi-anyanisi. Kuba malunga nemizuzu emihlanu sipheka kwishushu esiphantsi, gubungela. 5. Sicoca iifomthi ezisele. 6. Imifuno edlulileyo ifake kwisobho, yizise kwimilenze uze ulungiselele imizuzu elishumi elinesibini. Ngoku kongeza intlanzi uze upheke enye imizuzu emihlanu. Solim ukula Yongeza iminqumo ekupheleni. Umlilo uvaliwe. Xa sikhonza, faka imifuno enqunywe kunye neceke yemononi kwisiqhekeza.
IiNkonzo: 6