Mhlawumbi, ngamnye wethu unemikhankaso yenani elikhulu lamasike eboya obufudumele, eboshwe ngezandla ezilungileyo zikagogo. Banikwa unyaka omtsha, umhla wokuzalwa, kunye nokunye okunjalo, ngaphandle kwesizathu. Yaye kungekhona ngenxa yokuba oogogo babengenanto yokwenza, bazi nje: gcina iinyawo zakho zifudumele. Awuzange wabuza: "Kutheni?"
Into into yokuba umzimba wethu "ngokugxilwa" ngokushushu kwamaqondo. Bona nabo badibaniswe kwilungu elithile ngokusebenzisa inkqubo ye-nervous central. Kwiindawo ezisezinyaweni zethu ziyamkela, ezixhunyaniswe ngqo kunye nabamkeli kwi-mucosa yangasese. Ngokukhawuleza ukuba imilenze i-supercooled, umqondiso wale nto ufika kwizitho zokuphefumula. Cinga nje kwisakhiwo esinezitezi ezintlanu - esiteji sokuqala sithengisa, kwesihlanu bathi "Siphephile!". Kungenxa yoko kubanda kubungqina bendalo ukunyuka kweenyawo. Kodwa impumlo egijimayo kunye nomqala wengqondo ayibi kakhulu. Impembelelo emilenzeni eluhlaza ngaphambi kokuya "kumgangatho ophezulu", i-nasopharynx, idlula kwiintso. Kwaye kubo-ngqo kwi-genitourinary system.Ngendlela, iindunki zaseTibetan zikholelwa ukuba iinjongo "zongamela" umzimba wonke ophantsi. Ukususela kwiimeko zezintso, ngokweengcali ezininzi, iimeko zemisipha ye-pelvic kunye nama-hip joints depend. Ngamanye amagama, i-hypothermia yeenyawo inokubangela izintso ezinamahlombe kwaye zikhokele ekuphuhliseni i-arthrosis. Okuthakazelisayo, abalandeli bezonyango zonyango oluthile lugqubutha ngeesifo sezintso.
Kwinqanaba elincinci lomntu kukho inqaku, okuyiyo ekuqaleni kwento ebizwa ngokuba yi-meridian yeentso. Iphakama ngaphakathi kweenyawo ngokusebenzisa i-ankle kunye nomlenze wonke, idlula ngaphaya kwe-back back ngqo kwiintso, ize ibambe iziko ze-genitourinary system. Kungesoloko isisombululo sokungabi namandla emadodeni kubanda kakhulu, kubangelwa i-hypothermia yeenyawo. Ukuba ibanda lingaphilanga kwaye liqhube inyawo, njengokuba amadoda anamhlanje ethanda ukukwenza, kukho umngcipheko omkhulu wokupheliswa kokuqala kwesenzo sabo sesondo. Kuyafana nawabasetyhini.
Enye into apho iinyawo zakho zihlala zibandayo. Yaye kungekhona kwisitrato, kodwa endlwini efudumeleyo. Umyeni wakho uhamba ngokungahambi ngengubo ejikeleze indlu, kwaye unyawo olubandayo, kunye neesokisi zeboya kunye ne-sliffy slippers. Imeko eqhelekileyo? Kubafazi - ewe. Ngenxa yokuba umzimba wesifazane ulungiswe ngokufanelekileyo. Ubunzima bemisipha sinabantu abangaphantsi kwamadoda, ukulingana kwamahomoni kuyahluke, kwaye izinga lokunciphisa umzimba lihlukile. Zonke ezi zinto zihlangene kunye nompembelelo wegazi kwimilenze.
Ngokomgangatho, iinyawo ezibandayo yindlela eqhelekileyo yokusabela kuyo nayiphi na i-hypothermia. Kodwa ukuba izitho zingabanda ngenxa yesizathu esicacileyo, ngoko kufuneka ubeke ingqalelo kwimpilo yakho. Ngako oko, ukwanda okanye ukunciphisa uxinzelelo lwegazi kunokuchaphazela ukuhamba kwegazi kumalungu emilenze. Ngendlela, utshaba oluphambili lweemithwalo yegazi luyi-cholesterol, elukhuni kwaye lwenze kube nzima ukuba igazi liphumelele kwimida. Ngako oko uvakalelwa kukuba kubanda emilenzeni. Imilenze ephosa rhoqo kunye nezinye izifo - ziyakuboniswa kuphela ngugqirha.
Imisongo ingabanda kwaye ngenxa yezicathulo ezingakhululekiyo. Izilwanyana ezinamaqabunga zihlala zifake inyawo, kwaye i-bootlegs ifake iinqanawa. Ngenxa yoko ukungabikho kwegazi kugeleza kwiimfucu zemilenze, kwaye ngenxa yoko, uvakalelwa kukuba kubanda.
Ukugcina iinyawo zakho zikhululekile kwiqhwa, kufuneka ulandele imithetho elula. Okokuqala, gqoka ngokwemozulu. Kodwa akukho mfuneko yokugubungela i-around-heating may threaten the violation of thermoregulation. Okwesibini, zama ukutya okutya okuqukethe i-vitamin C, enceda ukubuyisela ukuguquguquka kwamalungu.
Kukho indlela yokulahla ukuvakalelwa kwintyatyambo emilenzeni okanye kwi-foali-zakalivanie. Le nkqubo, ngendlela, iluncedo ekukhuseleni i-hypothermia yeenyawo ekwindla nasebusika. Ngaphambi kokuba uqale ukuthukuthela, qhagamshelana nogqirha wakho, kuba akubona wonke umntu uboniswa le nkqubo ngenxa yezizathu zempilo.