Nciphisa ubungakanani benyanga: njani kunokwenzeka

Kuyaziwa ukuba enye yeemeko ezibaluleke kakhulu ekunciphiseni ukunciphisa ubunzima kukulinganiswa kwesondlo kunye nokumiselwa kwemetabolism. Zininzi iindlela zokulahlekelwa isisindo kuthetha ukunamathela kwizidlo eziqinileyo ezingafaki ukusetyenziswa kokutya okuphezulu-khalori, oku kunokukhokelela nokuba umntu othe tye kwiimeko ezixinezelekileyo. Kule meko kwafuneka ndijamelane nayo. Isisindo esithile sanikezelwa kwisimo sokugqibela: iikhilogram eziqokelelwe ngexesha lokukhulelwa azizange zihambe, kodwa zongezwa imihla ngemihla.

Ukunciphisa umzimba ngaphandle kokulimala kwimpilo

Ekuqaleni, ndazama ukutya, kodwa emva kokuyeka ngokukhawuleza ukutya okuqhelekileyo (ndadla yonke into endiyifunayo ngaphandle kwemingcipheko), ndandiziva ndonakaliswa, kokubili kwimizimba kunye nokuziphatha. Umzimba uphumelele emsebenzini we-cardiovascular, i-nervous and digestive systems, ejongene noxinzelelo olunzima. Njengomphumo - ukulahlekelwa iipounds ezizondayo azizange zisebenze, kwakukho umqondo wenqwelomoya kuzo zonke izinto, kunokuba ngaphambi kokuzonwabisa. Ngeli xesha elinzima kum, ndagqiba ukutyelela isikhungo sezokwelapha saseMoscow esithi "Serso", esilungiswe yi-Academician S. Smelov. Isiseko sendlela yeziko liquka ukulungelelaniswa kwe-metabolism, utshintsho olupheleleyo kwisidlo sokutya. Akufanelekile ukushiya ukutya, ngaloo ndlela ukhathele umzimba wakho, kwaye ulahle ubungakanani obukhulu kwaye uzinzile, uphila ubomi obupheleleyo. Abathathi-nxaxheba kwezobugcisa abangekho mfuneko yokuzilayisha ngokuzilolonga, ukubala rhoqo ngeekhalori. Emva kokutyelela kwam, ndabona ukuba andisayi kuphinda ndiveze ukunyuka kwamandla okuziphatha. Iinkqubo ezininzi zokulungisa azivelisi umphumo onqwenelayo, ekubeni amaziko emigulane engqondweni ejongene nokubonakaliswa kwe-reflex yokutya ayikwazi ukulawulwa ngamachiza. Indlela yokuphuma ayiyiyo imithwalo enzima emzimbeni okanye kungenelelo lokucwangcisa, kodwa ubuchule be-psychotherapeutic, obubizwa ngokuba yi-psychocorrection yesisindo.

Indlela yokulungiswa kwengqondo ngeSmelov

Iiprogram-correctional programs zisekelwe kwiindlela zenzululwazi, ezibonisa impembelelo kumaziko engqondo yengqondo yesigulane kwaye ngokufanelekileyo, umzimba ngokwawo. Isiphakamiso sesizwi kunye nokusetyenziswa kwezenzo ezithile ezinceda ukufezekiswa kwempembelelo yokwelapha kunye neziphumo ezifunwayo. Umzimba uqala ngokukhawuleza ukuvuselela, ngenxa yokuba ukuchithwa kwamashishini okutshintshiselwa kuwo kupheliswa, kwaye iikhilogram ziphelile. Xa umntu eqikelela, ukhawuleza ubunzima obunzima buya kuhamba. Uninzi lwabantu endiye ndatyelela kwiziko lezonyango, ndalichitha iinyanga ezi-3 malunga ne-30% yobunzima bokuqala. Emva kweeseshoni ezininzi, ndandiziva ngempumelelo kwenkqubo yokulungisa, kodwa injongo yam yayikukukrazula ubunzima obunokufumaneka ngexesha lokukhulelwa ngokukhawuleza kwakhona uzive njengowesifazane, ugqoke iimpahla zakho ezizithandayo, ubambe indlela yokubukeka kwabanye. Umnye umntu osebenza naye wanditsho ukuba ndiqhelane nesiza http: // смеловпохудение.рф / kunye noqeqesho oluqhutywe nguS. S. Smelov, sele ndiyaziwa yiziko lonyango "uSerso". Akazange acinge ngomzuzu, njengoko lo mntu wanceda abantu abaninzi ngobunzima babo, ngaphandle koko, ukuqhubela phambili, wadala indlela entsha, ehamba phambili yokunciphisa umzimba ngokukhawuleza nangempumelelo ngaphandle kokulimaza impilo kunye neengqondo.

Inkqubo ekhoyo yangoku

Ngokutsho kweprogram entsha yeSmelov, unokukhawuleza ulahlekelwe isisindo ekhaya. Awudingi umngxininiso oqinileyo kwisondlo, ukusetyenziswa kweziyobisi ezizodwa kunye namayeza. Uqeqesho alubhekiseli ekuthwaleni imithwalo yamandla rhoqo, umntu othabatha inxaxheba kule program uya kuphucula ngokukhawuleza kwaye ngokuphumelelayo ngaphandle kokufumana ukukhathazeka ngokuziphatha nangokwenyama. Kwaye kwakubonakala kuyabonakala: umntu osebenza naye akazange abukele nje umgcini, kodwa naye ukhangeleka, uncinci. Kule mphumela, ndandivuyisa, kuba injongo yam enqwenelayo - ukulahlekelwa isisindo ngobukhulu obufanayo ngenyanga - ibe yinyani. Ukuqeqeshwa yindlela efanelekileyo yokulahla iikhilogram ezizondayo ngabo abangenalo ithuba lokunyamekela ukuvelisa ukutya okuphantsi kwekhalori okanye ukunciphisa inani lokutya okudliwayo (umsebenzi osebenzayo, ukutya kwehora).

Ukulahleka kokutya okukhuselekileyo nokukhuselekileyo

Kufuneka uyibeke ingqalelo kwiiprogram zokulahleka kwamanqanaba anamhlanje, kuba ingxaki yokunyamezela ngoku ikhona ngokufanelekileyo, kwaye izikhokelo ezininzi ze-pseudosity kuphela zithembisa ukuphilisa esi sifo. Abaqeqeshi abahlukahlukeneyo-izazi zeengqondo kunye nababizwa ngokuba ngabaphiliphi banikezela iinkonzo zabo ngenani elikhulu, kwaye ngenxa yoko, abantu abafumani iimpendulo kumbuzo wokuba balahlekelwe bunzima. Ngaphezu koko, xa uvakatyele "iingcali" ezinjalo, unokulimaza kakhulu impilo yakho. Kwimeko yam, andizange ndibe nesiphumo, kuba i-Academician Smelov yaziwa ngamava akhe atyebi ekusebenzeni kwiziko elizonyango.

Ngoku yakhe inkqubo iye yacocwa ngakumbi kwaye iphumelele kwaye ifinyelele injongo ekuncedeni unyango olunempumelelo. Uqeqesho lujolise ekulahlekelweni kwesisindo esiphuthumayo: kwinyanga leyo unokufikelela kwiziphumo ezingenakulimaza umzimba. Nangona kwakusasazeka kwindlela, abaninzi banomuva wokusebenza kwayo, behlala beneliseke ngokupheleleyo ngenxa yoko-kwiiveki ezimbini malunga ne-8 kg!

Sitshintsha ubomi bakho bhetele-kulula!

Ukufumana isibalo esincinane kunye nomzimba oqinileyo, akudingeki ukuba utshintshe isimo sakho sengqondo ngokutya, ukutya ukutya okunomsoco kunye nokuhlwaya, kodwa nokukhawuleza ukukhawuleza kwe-metabolism emzimbeni. Ukunciphisa ukondla ngethuba kuya kunceda ukulahla iikhilogram eziliqela kwithuba elithile, ukongeza iingxaki zempilo ezibalulekileyo kwaye kubangele ukudandatheka okukhulu.

I-Academician Smelov, esekelwe kwiminyaka emininzi yamava ekuphunyezeni iindlela ezifanelekileyo zokulahleka kwesisindo, idale inkqubo yoqeqesho, ngokungafaniyo nayo yonke yangaphambili. Ndiyabulela kubo, unako ukulahla iifowuni zexesha elifutshane, ngaphandle kokulimaza kwisisu nangengqondo. Wonke umntu unelungelo lokulahla umthwalo ongafunekiyo kwaye ulahlekelwe ubunzima kunye noloyiko!