Ukucoceka ukutya ngokuncedisa ukutya okutya

Ngamnye wethu uyaqonda ngokucacileyo ukuba impilo yangaphakathi yomzimba womntu iyona nto ebalulekileyo ubuhle, isikhumba sempilweni, iinwele kunye nezipikili, isibalo esifanelekileyo kunye nempilo enempilo. Izifo ezichaphazela izitho zabantu zibonakaliswa kwindlela yokubonakala ngayo, kwaye kwimeko yomntu. Ngokuqhelekileyo, iingxaki zempilo zihambelana nokungasebenzi kwemigca yesisu, kunye nezifo zesibindi kunye ne-biliary tract. Sinokuyinceda njani umzimba wethu ukuba ugqithise izifo, eziqokelelelwe kwiminyaka emininzi, ezihambelana nesondlo esingenamthetho kunye nendlela yokuphila? Namhlanje uye waba nemfashini yokuhlambulula umzimba ngokuncediswa kwezidlo ezahlukahlukeneyo, ezingafanelekanga kuwo wonke umntu. Siphakamisela ukusebenzisa izidlo zokuhlambulula ngoncedo lwezityalo, ezikhuselekileyo nakubani na umntu. Baya kunceda ukuphucula intlalo, ukususa i-toxins emzimbeni nokukhusela izifo ezithile. Kwaye ngokubaluleke kakhulu, umntu, ekuqwalaseleni ezi zidlo, akayi kulambile. Cinga iintlobo ezininzi zokutya okutya.

Ukutya okunzulu

Inkqubo yokonyango iiveki ezimbini. Ingundoqo yesondlo kukukrazula i-toxins kunye ne-toxins ngoncedo lwezityalo. Zonke izitya zizityalo kuphela, kwaye ziphekwe ngaphandle kokunyangwa kwelanga. Kunconywe kubantu abangaphazamiseki kakhulu emzimbeni. Kwimini-5 yokutya.

Iingcebiso zokutya

Imenyu

Ukutya kwasekuseni, lungisa isaladi yeziqhamo okanye imifuno.

Kodwa iswekile, i-muesli, iziphuzo, ezigcwele i-gas, kunye neemveliso zokubheka kufuneka zifakwe ngaphandle kokutya. Kufuneka kwakhona ukunciphisa ityuwa.

Ngesibini isidlo sakusasa, pheka iphariji nge-cereal steamed. Khetha isiselo: amanzi, itiye okanye i-compote. Iingqolowa zokupheka i-porridges zingasebenzisa nayiphi na, kwintetho yakho.

Ukuhlwa kwasemini: i- porridge, isaladi yemifuno, itiye kwimifuno okanye i-compote.

I-snack: kuphela iziqhamo, akukho ngaphezu kwe-200-250 g.

Ukutya: kwakhona uphaji kwaye udibanise.

Ngoncedo lokutya, i-slags kunye ne-toxins zisuswe emzimbeni, i-microflora yomzimba iqhelekile (oku kuboniswa kwimizi yokuveliswa kwegesi, okuyiyo kuphela into engekhoyo yokutya). Kuya kudlula ngokwalo, xa umzimba wakho ucacile kwaye i-microflora iya kubuya kwisiqhelo.

Ukutya okunzulu kuya kukunceda ulahlekelwe isisindo ngo-1-3 kg ngexesha lokugcinwa kwalo, ngaphandle kokwesaba ukufumana ezi khilogram kwakhona. Naphezu kwalokhu, musa ukuhlala "ukuhlala" kule ndlela yokutya, kungcono ukuba ungayisebenzisi ngokuphindaphindiweyo kwinyanga ezili-2-3, kuba umzimba wakho udinga ngaphezulu kunye nemveliso yezilwanyana.

Ukutya okuNcinci kweCereal

Ukufanelekela abantu abanengxaki zempilo ezinzulu. Kule meko, ukulungiswa kwemveliso yokutya, kuphela ukutya okunye okutya kuthathwa. Apha, unyango lwe-heat Iziphakamiso zokutya zidla ngokugqirha ngugqirha, kuba oku kutya kukugxininisa ngakumbi kwisifo esithile. Ifake isicelo ekuphuculweni okubonakalayo kwimpilo. Emva koko utshintsho oluya kwisondlo oluqhelekileyo lunconywa.

Ukulungelelanisa ukutya

Inkambo yokonyango ayigcini. Ukukhuthaza umzimba ophilileyo ngokutshintsha imikhuba yokutya. Ngokuqhelekileyo, kungokutya okuqhelekileyo okunempilo, kubandakanywa iintsuku zokukhupha, okuza kwenziwa kwintando. Akusiyo imifuno. Ukutya kulungele ukukhetha kusuka: kunye okanye ngaphandle kokunyangwa kwelanga. Ukutya kunconywa kubantu beminyaka yonke.

Iingcebiso zokutya

Imenyu

Breakfast Breakfast: iziqhamo.

Isidlo sasekuseni sesibini: isidlo sesinqolowa okanye i-cereal, itiye okanye i-compote.

Ukutya: 1-3 izitya eziphilileyo.

I-Snack: isaladi yeziqhamo okanye imifuno, okanye i-porridge.

Ukutya isidlo: 2 izitya eziwusizo, enye-cereal.

Siyathemba ukuba awuyi kuba buhlungu ukugcina ukutya okuhlambululayo, kwaye baya kuzisa impilo nempilo kuphela.