Ukutya okunzulu
Inkqubo yokonyango iiveki ezimbini. Ingundoqo yesondlo kukukrazula i-toxins kunye ne-toxins ngoncedo lwezityalo. Zonke izitya zizityalo kuphela, kwaye ziphekwe ngaphandle kokunyangwa kwelanga. Kunconywe kubantu abangaphazamiseki kakhulu emzimbeni. Kwimini-5 yokutya.
Iingcebiso zokutya
- Thatha isipuni sesoyile yemifuno, mhlawumbi xa ingahlawulwanga. Kumele ichithe ngokukhawuleza, ize iphele, ngaphandle kokugwinya. Le nqubo iyenzeka kusasa kwisisu esingenalutho, uhlambulule umtya womlomo weemveliso ezinobuncitshisiweyo ze-microbes.
- Ukulandela ioli kufuneka kuphuze iglasi yamanzi. Emva koko uphuze ngemini ubuncinane i-8-10 iiglasi zamanzi.
- Ukusetyenziswa kweMasa kuncedo kakhulu ekusebenzeni inkqubo yokuxilonga.
- I-Porridge kufuneka iqule inani elincinci yetyuwa, ayivunyelwe ukuba yonge ioli.
- Qaphela ukutya kweeveki ezimbini, uze uqhubeke nokutya okuqhelekileyo. Kwaye inyanga emva koko, phinda ukutya okunzulu.
Imenyu
Ukutya kwasekuseni, lungisa isaladi yeziqhamo okanye imifuno.
Kodwa iswekile, i-muesli, iziphuzo, ezigcwele i-gas, kunye neemveliso zokubheka kufuneka zifakwe ngaphandle kokutya. Kufuneka kwakhona ukunciphisa ityuwa.
Ngesibini isidlo sakusasa, pheka iphariji nge-cereal steamed. Khetha isiselo: amanzi, itiye okanye i-compote. Iingqolowa zokupheka i-porridges zingasebenzisa nayiphi na, kwintetho yakho.
Ukuhlwa kwasemini: i- porridge, isaladi yemifuno, itiye kwimifuno okanye i-compote.
I-snack: kuphela iziqhamo, akukho ngaphezu kwe-200-250 g.
Ukutya: kwakhona uphaji kwaye udibanise.
Ngoncedo lokutya, i-slags kunye ne-toxins zisuswe emzimbeni, i-microflora yomzimba iqhelekile (oku kuboniswa kwimizi yokuveliswa kwegesi, okuyiyo kuphela into engekhoyo yokutya). Kuya kudlula ngokwalo, xa umzimba wakho ucacile kwaye i-microflora iya kubuya kwisiqhelo.
Ukutya okunzulu kuya kukunceda ulahlekelwe isisindo ngo-1-3 kg ngexesha lokugcinwa kwalo, ngaphandle kokwesaba ukufumana ezi khilogram kwakhona. Naphezu kwalokhu, musa ukuhlala "ukuhlala" kule ndlela yokutya, kungcono ukuba ungayisebenzisi ngokuphindaphindiweyo kwinyanga ezili-2-3, kuba umzimba wakho udinga ngaphezulu kunye nemveliso yezilwanyana.
Ukutya okuNcinci kweCereal
Ukufanelekela abantu abanengxaki zempilo ezinzulu. Kule meko, ukulungiswa kwemveliso yokutya, kuphela ukutya okunye okutya kuthathwa. Apha, unyango lwe-heat Iziphakamiso zokutya zidla ngokugqirha ngugqirha, kuba oku kutya kukugxininisa ngakumbi kwisifo esithile. Ifake isicelo ekuphuculweni okubonakalayo kwimpilo. Emva koko utshintsho oluya kwisondlo oluqhelekileyo lunconywa.
Ukulungelelanisa ukutya
Inkambo yokonyango ayigcini. Ukukhuthaza umzimba ophilileyo ngokutshintsha imikhuba yokutya. Ngokuqhelekileyo, kungokutya okuqhelekileyo okunempilo, kubandakanywa iintsuku zokukhupha, okuza kwenziwa kwintando. Akusiyo imifuno. Ukutya kulungele ukukhetha kusuka: kunye okanye ngaphandle kokunyangwa kwelanga. Ukutya kunconywa kubantu beminyaka yonke.
Iingcebiso zokutya
- Inani lokutya ngosuku-5.
- Ngaphambi kwesidlo sokuqala, njengokutya okunzulu, umlomo uhlambuluzwa ngeoli. Emva koko iiglasi zamanzi zithathwa. Ngomsebenzi olungcono we-peristalsis wamathumbu nokuhlambuluka kwesisu kusuka kwi-microflora ye-pathogenic, kuyinqweneleka ukongeza amanzi. I-Gymnastics iqhutyelwa nayiphi na imeko.
- Phakathi kokutya kwaye kusasa ngesisu esingenalutho sidla iziqhamo eziluhlaza.
- Ngesicelo sakho, okusanhlamvu kunokubiliswa, ukupheka, ukupheka kwi-cutlets okanye isobho, kunye nezinye izitya.
- Kunconywa ukudibanisa izitya ezivela kukutya, inyama, intlanzi, iimveliso zobisi okanye imifuno. Kuvunyelwe ukuba utywine izitya kunye neengqayi.
- Nangona kunjalo, kufuneka uhambelane nomyinge weesitya eziphilileyo: i-60% ye-carbohydrates, i-30% yamaprotheni kunye namafutha e-10%. Kufuneka kwakhona ukuqwalasela umxholo wekhalori. Ukutya kufuneka kube ngamacandelo amancinci.
- Hlangani neshukela lakho lokutya kwansuku zonke, i-confectionery kunye nemveliso yokubhaka, iziphuzo ezinomsoco, ice cream kunye ne-semolina.
- Kukho isincomo sokutya kwidlo ebusuku.
- Izitya ezisuka kwiiyoya zingabinamanzi kuphela, ungasebenzisa kule njongo i-kefir, i-yogurt okanye i-yogurt. Ngoko uza kusindisa izinto ezingakumbi. Ukongeza kwiiproridges kunye ne-pilaf eziqhelekileyo, lungisa i-jelly kwi-grits. Yongeza ukutya kunye nealadi. Bhaka ingqolowa ngokwakho, usebenzisa umgubo ococekileyo, umzekelo, ingqolowa, i-rye okanye i-buckwheat. Isonka esinjalo asixhamli nje kuphela, kodwa sinomdla kakhulu.
- Ukuhambelana nokutya okuqhelekileyo kokutya, musa ukulibala malunga nokulayishwa kweentsuku, ezilungileyo ukwenza 1-2 ngeveki, okanye uchithe iiveki ezimbini zeesondlo zokuhlambulula.
Imenyu
Breakfast Breakfast: iziqhamo.
Isidlo sasekuseni sesibini: isidlo sesinqolowa okanye i-cereal, itiye okanye i-compote.
Ukutya: 1-3 izitya eziphilileyo.
I-Snack: isaladi yeziqhamo okanye imifuno, okanye i-porridge.
Ukutya isidlo: 2 izitya eziwusizo, enye-cereal.
Siyathemba ukuba awuyi kuba buhlungu ukugcina ukutya okuhlambululayo, kwaye baya kuzisa impilo nempilo kuphela.