Iibhola kufuneka zikhululekile.
Kungakhathaliseki ukuphakama kwezithende zakho, unyawo lwakho lufanele luziva lukhululekile. Cinga oku xa uthenga izicathulo. Ungakholelwa inkolelo yomdayisi ukuba izicathulo mazibe zigugile. Ukuba, ngexesha lokufaneleka, unyawo luziva luxinzelelwe kwisihlangu, akufuneki ukuba uthenge izicathulo, kuba ziyingozi. Izicathulo zoMgangatho awuzuzi naluphi na ukungahambi kakuhle kokuqala kwaye akudingeki ukuba zigqitywe.
Awukwazi ukugqoka izithende.
Ngelishwa, olu luhlu alufutshane. Iindlovu azikhuthazwa ngabasetyhini kwindawo. Zineemvelaphi ze-hormonal, izicubu ezixhumeneyo ziyancipha ngakumbi, ubunzima bomzimba banda, kwaye ngoko i-center of gravity changes. Kwaye ke, ukuba ngeli xesha, kwaye usenxibe izithende, ke unenkathazo kunye neenyawo zakho kunikezelwa nje kuwe, ungakhankanyi ithuba lokukhubeka nokulimala.
Kwakhona, isithende akudingeki ukuba igugule amantombazana asetsheni asemagqabini okukhula okukhulayo. Abasetyhini abanezifo ezahlukahlukeneyo, umzekelo, ama-varicosities okanye iinyawo ezintle, njengoko kuya kuba yingozi. Ibhinqa elinomhla wokusebenza uhlala "ezinyaweni zakhe" abagcini beempahla, abagcini bezinwele, abathengisi.
Esinye isithende asinqweneleka ukumbathisa umfazi oneminyaka engaphezulu kwe-12 kg yesisindo esingaphezulu. Siphuthuma ukukhumbula umgaqo ongezantsi wokubala isisindo esifanelekileyo. Ukukhula (cm) kunciphise i-100, kwaye kwandiswe ngu-0.9
Iintloko zihlala zikhona kwaye ziza kuba ziimpawu ezibalulekileyo zowesifazane wesimanje. Yaye ukuba ukhetho lwesithende lungile, kwaye ungagqithisi imilenze yakho ngokugqoka isithende, ngoko uya kuba ngumhlobo wakho omhle. Futhi ukugqoka izicathulo ngeentendelezo kuya kuba uvuyo kuwe.
UJulia Sobolevskaya , ngokukhethekileyo kwisiza