NgesiGrike, "osteochondrosis" ngokwezwi nezwi lithetha "ithambo kunye nomonakalo we-cartilage" (i-osteon - bone, i-chondros - cartilage). Okwangoku, kumazwe aseManyano, iintlungu zentlungu kunye neentloko ezinxulumene ne-osteochondrosis zikhalaza ngamnye umntu wesine ongaphezu kweminyaka engama-30 ubudala. Kwaye abafazi bayagula ngokuphindaphindiweyo kunamadoda. Nangona ukuthunyelwa kwamatyu e-calcium kwi-cartilage kunye ne-ligaments ngexesha le-osteochondrosis lwenzeka, isitshixo kunye nokungabonakali kwesi sifo kukuba ithambo libhubhile, ukuguquguquka kwezinto ezinobomi kunye nezigulane zomgudu zilahlekile. Nangona kunjalo, oku kunokugwenywa okanye ubuncitshisiwe. Kwaye kunokwenzeka, ngeendlela ezifanelekileyo, kwaye uphilise ngokupheleleyo, ngaphandle kokuncedisa uncedo lwagqirha. Ngoko, i-osteochondrosis: iindlela ezithandwayo zonyango - isihloko sesincoko namhlanje.
Intambo yomgogodla ibonakele njani?
Iidiski ze-intervertebral zisebenza njengama-absorck absorption ezithatha ngokukhawuleza nokukhupha amanzi. Kule minyaka, balahlekelwa yi-elasticity, bayeke, banciphise ubukhulu kwaye abanakuze baxhathise ngokupheleleyo iingcinezelo zomgudu. Kwaye ngokugqithiseleyo kwaye kuninzi. Umzimba we-disk ukhupha kunye ne-presses kwiimisipha kunye neempahla ezikufuphi. Ukongeza, inkqubo ye-pathological iquka imisipha, iigaments, iinqanawa, iingxaki - zonke zilele kwiidiski zemfundo. Ezibizwa ngokuba zizihluma zibonakala, kwaye ngokuthe ngcembe umgudu ulahlekelwa ukuguquguquka kwawo. Ukunyanzeliswa rhoqo kweentsholongwane nemithambo yegazi kubangela ukuphulwa kwegazi kwiinkonzo. Ngenxa yoko-utywala, intloko, ukunyuka kwezandla kunye nezinye iimpawu ze-osteochondrosis. Ukutolika okunjalo kwesi sifo kunikwa oogqirha. Kwaye yintoni abantu abaphilisayo?
Isizathu sesi sifo kukuba sidla kakhulu kwaye sihleli. Umzimba awukwazi ukugaya kunye nokusetyenzisela inzuzo yokutya okuninzi kwaye uhoxise i-slag engadingekile. Le miveliso enobungozi idibanisa kunye neminyaka, iqokelele kumalungu, idlulile iminyaka. Kukho iintlungu kwi-cervicothoracic, i-lumbar spine, ukutshabalalisa i-disversional discs kuqala. Kukho i-osteochondrosis. Kwaye akunakunobungozi, kodwa thina ngokwethu.
I-intervertebral hernia kunye nentlungu emva koko kubonakala ukungabikho kwamavithamini kunye neemaminerali, ingakumbi i-silicon, ubuthathaka (ama-dystrophy) amaqela athile amahlunu ekuphakanyiseni ubunzima obukhulu kakhulu. Indlela efanelekileyo yobomi kunye nesondlo esifanelekileyo inokususa le ngxaki. Kodwa kufuneka uqale ukucinga ngale nto esemncinci.
Iindlela zonyango zonyango
Ukuchithwa isaliti kunye ne-slags, iindlela zendlela yokwelapha ziquka ukusetyenziswa kwezityalo ezahlukeneyo zonyango, umzekelo, izimpande zelanga. Ukwenza oku, ukusuka ekuwa kwabo bavuna iingcambu ezincinci (iingcambu ezincinci ezincinci zinqunywe kwaye zilahlwe). Bahlamba, bomekile baze batyhidiwe (ngamanye amaxesha kulungele ngakumbi ukwenza i-ax, kuba iingcambu zixhomekeke kakhulu. I-Decoction yezimpande ze-sunflower 1 tbsp. Iingcambu ezichotshoziweyo zibilise kwiilitha ezingama-3 zamanzi imizuzu emibini kwaye uphuze zonke iimanzi ezimbini iintsuku ezingama-2-3. Iinjongo ziphinda zithulule iilitha ezintathu zamanzi kwaye ziphekwe imizuzu emi-5. Phuza ngaphakathi kweentsuku ezingama-2-3. Emva koko babilisa okwesithathu izimpande zelanga zeso sinye ngamanzi, kuphela imizuzu eyi-10-15. Ukuwasela kuyimfuneko kwiintsuku ezingama-2-3. Emva koko thabatha isahlulo esitsha seengcambu uze uphinde uphinde wenze yonke into. Ukunqunyulwa kweengcambu ze-sunflower kufuneka kunxiliswe kumanani amakhulu kwinyanga (mhlawumbi ibe ngaphezulu). Amasiza ngexesha elinye liqala ukuphuma ngokukhawuleza, kuphela emva kweeveki zokuqala zokuthatha i-decoction. Hlaza kakuhle kunye nosawoti u-sporis utshani, i-pala-pala, i-horsetail, i-watermelon crusts kunye nomsila weempu, amaqabunga e-bearberry kunye nezimpande ze-sapelnik.
Xa i-osteochondrosis, omnye kufuneka ahlale ehambelana nemithetho ethile:
- ukulala embhedeni okhuni, kunye nephepha leplywood le-15-20 mm elincinci phantsi kwe-mattress;
- Zama ukungagulanga ngamakhaza;
- Gwema ukuphakamisa izisindo;
- ukuphelisa ngokupheleleyo ukutya kotywala;
- maxesha onke, ehleli etafileni, ungalibali malunga namavithamini (abilisiwe, ama-stewed, ukutya okuthosiweyo abakwenziyo);
- yenza umsebenzi wokuba usebenzise imizuzu engama-20-25 ngemihla.
Ukutshatyalaliswa komlenze kunye neoli yokugcoba
Xa u-osteochondrosis, kufuneka wenze ulula. Hlanganisa ibha engqamlekileyo, bhinqa imilenze yakho kwaye ujike ngakwesokudla nangobunxele. Hambisa ngokukhawuleza, ngobumnene, ngaphandle kokugubha, ngokukodwa ngexesha lokuqala. Ukuze ufike ezinyaweni emva kokuba ibha engqambileyo ibuye ibe yinyameko, ngokufanelekileyo. Yolula umlenze uze ulala embhedeni. Khawuthathe isandla sakho sokhohlo emva koko, uphendule isithende sesinyawo sakho sokunene phambili, uguqa unyawo lwakho kuwe, uze ukhuphe isandla sakho sokunene uze usitshize isithende senyawo lwakho lwesobunxele phambili. Kuzo zonke izidibaniso zomzimba womntu, uhlobo lunezibonelelo eziguquguqukayo, eziququzelelwe yi-synovial fluid okanye, ngokulula, ukucoca. Iminyaka yobomi ayichaphazeli ubungakanani kunye nomgangatho walo mkhuhlane. Kukho esinye sezizathu esenza ukuba amanyathelo okuhamba aphephe, ayenama-crystals acids acids. Bahlehlisiwe kunye nekhosi yokuphila kumalungu kunye nomgudu.
Ngandlela-thile, ukutshintshwa kwe-synovial fluid yioli yezingela. Inyani kukuba i-intervertebral cartilage ayifuni, kodwa iyancipha kwaye iyancipha. Khawucinge nge siponji ubungakanani be-50x50x50. Ukuba ilayishwe ubunzima beekhilogram ezingama-50, iya kuhlahlela kwaye ibe yindawo ephambeneyo. Kodwa ukuba uthela amanzi kuwo emva kokuphakamisa umthwalo, uza kubuya kwifom yangaphambili kwakhona. Ioli ye-Hypericum, njengenye yeendlela zonyango zonyango, ithinta i-intervertebral cartilage kunye neediski, njengamanzi kwisiponji. Ukwenza oku, qaleni ululawule umlenze kwisigrum ngentla imilenze ukususela kuma-2 ukuya kuma-5 amaxesha (ukunweba kunceda ukufikelela kweoli kwi-disvertebral discs kwaye kubancedise ukulungelelanisa) kude kube lula ukuxhatshazwa kwemisipha, uze ugubungele ioli. Ukuqulunqwa kwam - ukuxubha nge-teknoloji ekhethekileyo. Le yindlela efanelekileyo yokwenza unyango lwe-osteochondrosis, i-interdirectory hernias, i-radiculitis, izifo ezidibeneyo (emva kokuba amanxeba amaninzi ahlambayo ayeke ukulimaza). Thatha iinqanaba ezilinganayo eziqokelelwe ngexesha lokutshiza i-comfrey yobunculi obushushu, i-cauliflower edibeneyo, intsimi ye-horsetail (okanye i-hibernating) kunye ne-coyote gorcvet. Phakamisa phezulu ngegridi yelitha uze ugcwalise nge-turpentin turpentine (ioli yokuthambisa). Ukugxininisa iintsuku ezili-10, umxube, wongeza kakhulu (umthamo) inqatha (ingulube, ibhere okanye ibhegi) amanqatha, amaconsi ama-50 e-iodine kunye nesiqingatha somlinganiselo we-aloe vera ijusi (ngaphambi kokuba uvumele ukugcoba inyama, amaqabunga aphelileyo iintsuku ezili-10 efrijini) . Zonke iintsuku ezixubekileyo, iintsuku ezisihlanu ukugxininisa, kwaye umgubo ulungele.
Izitshizi ezisetyenziselwa ukupheka i-trituration, ukuphazamisa ukuhambisa i-salts, ukwakheka kweentso zeentso, i-bile kunye ne-urinary bladder, ukunciphisa uxinzelelo lwegazi, kunye nokuhlawulela ukungabikho kwe-silicon emzimbeni. Ngethuba lokuqala ukwenza utyubhe ngobumnene, ukujonga ukuphendula kwesikhumba.
Emva koko, iintsuku ezili-10 ukuya kwimihla ngemihla ukuxubha kanye ngosuku ngemini. Nsuku zonke iintsuku ezingama-3-5, sebenzisa ioli ye-zhivoroboynoe kabini ngosuku, ekuseni nakusihlwa. Nceda nceda! Ngaphandle kokusasazwa kokuqala komgudu, ioli yezingculi ayisebenzi. Xa kukho izifo ezingapheliyo, phinda unyango oluchazwe ngasentla kumaxesha ama-2-3 kwaye kufuneka uqede ngokucoca ioli ye-herbaceous.
Amathumbu okuphilisa
Ekulweni nokulwa ne-osteochondrosis, iindlela zendlela yokwelapha nazo zihlukeneyo. Ukusetyenziswa kwangaphandle kwebhokisi ye-peanut kunye neoli ye-hawthorn kuya kusebenza ngakumbi xa ngexesha lonyaka lidibaniswa nokuphuza i-decoctions okanye i-inforoni ye-sporichia, i-horsetail yentsimi (okanye i-horsetail yebusika), i-half-pala, i-sabelnik.
Ngezifo zomgudu, kufuneka uphuze i-decoction ye-spinal sage ixesha elide. Kukho ii-oyile ezininzi ezibalulekileyo kule sityalo, kodwa akufanele abe khona kwisiselo. Ngoko ke, amaqabunga endlu kufuneka aphekwe ngqo imizuzu emithathu. Ngeli xesha, amafutha abalulekile aphuphuma, kwaye umhluzi ugcwele i-enzymes ebalulekileyo kwiingqungquthela ze-endocrine, intambo yomgudu kunye ne-intervertebral cartilage.
Ukuxhamla. 1 tbsp. amaqabunga amaqatha aphekiweyo apheke imizuzu emithathu. kwi-2 tbsp. amanzi, gxininisa kwisitya esitywinwe kwishushu sehafu. Phuza ukuya kwi-1/3 ye st. kathathu ngosuku.