Ubutyebi beefom
Ilayisi eninzi yengqolowa ithathwa njengesiqhelo. Yiloo nto esiyisebenzisa rhoqo ukupheka izitya ezahlukeneyo. Ingaba nomthunzi ohlukileyo: ogciniweyo obumhlophe okanye ogqithisiweyo. Kwisilayisi esinjalo kukho i-amylose-ipolysichachade ekhethekileyo, ephendula ngayo ukukhubeka. Ngako oko, irayisi enjalo ihle kakhulu kwi-salad garnitures.
Ukutya okutya okutya okusanhlamvu kubutyebi kwi-starch, ngoko le riysi inomgangatho ophezulu. Yingakho isoloko isetyenziselwa ukwenza i-sushi, i-casseroles, i-pudding kunye nezinye i-dessert. Kulo lizwe kuphela olo hlobo lwelayisi luveliswa.
I-rice ephakathi komgubo yintsimbi yegolide: ayinamathele ndawonye kumgca omncinci, kodwa ithambileyo ngokwaneleyo. Ngoko ke, ngokuqhelekileyo isetyenziselwa ukupheka i-porridge, i-paella kunye ne-risotto.
I-shelf yokuphila kwerayisi ingafikelela kwiminyaka emithandathu. Kodwa kungcono ukuthenga irayisi elinjalo, okuyiminyaka nesiqingatha. Emva koko kuya kukhawuleza ukupheka kwaye ukunambitha kwayo kuya kuhlala kungcono.
Khetha ngombala
Brown (brown). Igobolongo yengqolowa kwisilayisi esinjalo ayisususwanga ngokupheleleyo. Ngenxa yoko, zonke izinto ezincedo zigcinwa: ii-vitamini, i-fibre, ithusi, i-iodine, i-zinc. Ucwaningo luye lwabonisa ukuba irayisi ebomvu ikhulisa i-intelligence, iphucula imemori kwaye iqinisa inkqubo ye-nervous.
Irayisi zasendle . Enyanisweni, akuyiyo ilayisi, imbewu yeNorth American utshani, enomdla ocoliweyo ocoliweyo, i-nutty aroma kunye neeprotheyini ezininzi, kunye neivithamini zeqela B, i-phosphorus, i-sodium, i-manganese kunye ne-zinc. Ixhamle ngokukhethekileyo ukuxubana kwendle kunye neelenti kunye neembotyi, njengoko le mveliso iqukethe i-glutamine kunye ne-asparagine, engayifumaneki kule rayisi.
I-Tibetan emnyama iyahlukaniswa ngunambatho wayo obumnandi kunye nombala. Iqukethe iiprotheyini ezininzi, malunga nokuphindwe kabini kwimihlathi eqhelekileyo yelayisi. Ukunyusa irayisi enjalo ayinamathelani kunye, kwaye i-decoction yayo ivelisa umbala omnandi obomvu.
Ilayisi elibomvu linyuka eThailand naseFransi. Inomsoco oqinileyo we nutty kunye nesinambitha. Ngoko ke, ukuba ungathandi amantongomane, kungcono ukuba ushiye i tahoris. Ilayisi ebomvu inotye kwi-antioxidants kwaye idibanisa kakuhle xa ipheka.
I-Devzira isengomnye uhlobo olungavamile welayisi yase-Central Asia, esetyenziswa rhoqo ukupheka i-pilaf yase-Uzbek. Isityebi ngesinyithi kunye nevithamini zeqela B. Iingqolowa zinesakhiwo esinyeneyo kunye ne-pink hue. Kodwa xa upheka ingqolowa, abamhlophe banamathele ndawonye. Ukuze ujabulele ngokugqithiseleyo intle yile rayisi, kufuneka ifakwe emanzini afudumeleyo amaqatha amabini ukuya kweyure.
I-Basmati yintlobo ye-rice eyahlukeneyo yaseNdiya. Kucingwa njengenye yezinto ezininzi ezicocekileyo neziqhenkcelayo zerayisi ehlabathini. Le basmati ikhulile kuphela kwindawo yamanzi - phantsi kweenyawo ze-Himalaya. Emva kokuqokelela akayikukhawuleza ukupakisha, kodwa anike unyaka kuye ukuze athole ukukhula. Ngenxa yokuba iinkozo zerayisi enjalo aziphoswanga, zigcina izinto ezinomsebenzi kunamanye amalayisi.
Ilayisi elimnandi laseThailand lisilayiti elinomthamo kwaye linemiphunga emnandi. Ngoko ke, isetyenziselwa ukulungiselela izitya ezihlukahlukeneyo kunye nezitya zaseAsia. Umzekelo, iibhola zeerayisi okanye irayisi elimnandi kunye nomango. Ngaphambi kokupheka, le rayisi ilungele ukutyulela iiyure ezimbalwa emanzini okanye ukupheka isibini.
Kwinqaku . Ukuba awukwazi ukuba kulungile ukucwina irayisi ngaphambi kokupheka, ke siya kukunika inkcazelo. Kulula kakhulu. Ukuba uya kulungiselela isitya esiqhelekileyo sesitya, ngoko awukwazi ukucwina. Ukuba uza kwenza i-pilaf okanye i-risotto, kufuneka uhlambulule kuqala kwaye ugcine kwindawo yamanzi acocekileyo malunga nehafu yeyure.
Ukula okanye ukunyuka?
Ilayisi elimhlophe licutshungulwa ngeendlela ezimbini: i-steamed or polished. Indlela nganye ineempawu zayo. Ilayisi egalelweyo ayinakuncedo ngaphezu kwelayisi egazini, kuba ngexesha lokucubungula ngeesiliya ze-rice kususa i-shell, equkethe ininzi yeivithamini kunye nezondlo. Kodwa irayisi enjalo ikulungiselelwe ngokukhawuleza, ngoko iyathandwa kakhulu e-Asia naseYurophu. I-riam e-steam igcina i-80% yezinto eziwusizo ngenxa yokuba iqhutywe ngumoya. Xa upheka ilayisi yeerayisi azinamatheli kunye kwaye uhlale unzima, kwaye utshintshe umbala ukusuka kumber kuya kumhlophe.
Iintlobo ezine zezithandotto
I-risotto elungiselelwe kakuhle iyaqwalaselwa xa irayisi ipheka, kodwa inomqobo onzima. Ukujonga ukuba kuchanekile, yifake ngesigodlo sakho kunye nomnwe wenkomfa. Ukuba ingqolowa ihlukaniswe ngamaqhekeza angama-3-4, i-rice idibene ngokufanelekileyo. Ukuba ingqolowa iguqukile ibe yikhekhe ephangaleleyo, ngoko, ngelishwa, uye wagaya.
- I-Arborio ngumsila we-starchy, ngokubonga i-risotto epholileyo, enobubele. I-Arborio ayibilisiwe kakhulu, ngoko ke ifanelekile izitya ezininzi.
- Vialone nano - uphelele abo baqala ukupheka i-risotto. Olu hlobo lwelayisi luyakuthatha umbane ngaphezu kwe-arborio. Kulungele ngakumbi i-risotto encinci kunye ne-greasy, umzekelo, kunye nezilwanyana zaselwandle.
- I-Carnaroli - yabonakala ngenxa yokuwela i-vioni kunye neentlobo zaseJapan. Kwakhona kuthiwa yikosi yaseRaliyane irayisi. Olu hlobo aluyiyo kuphela eyona yendalo yonke, kodwa yinto ebiza kakhulu. Ngenxa yokuba ithabatha umswakama kakuhle, kwinkqubo yokupheka i-carnaroli iyakwanda ngamaxesha amane, ngexesha elifanayo linokuthungwa. Kodwa ukuba ungumsha wokupheka i risotto, kungcono ukhethe uhlobo oluthile lwelayisi, njengoko kulula ukugaya.
- I-Padano yenye yeyona ndlela yeyona ndlela endala kwi-risotto. Olu hlobo lwenkcaso lukulungele ukulungiselela isobho selayisi.
Indlela yokukhetha i-goodris?
Kuhlobo luni lomsila oyikhethayo, intle kunye nomgangatho wesitya sakho kuya kuxhomekeka. Ngoko ke, xa uthenga ilayisi, qaphela. Kungcono ukunika okukhethwa kukho irayisi ngokulinganisela okanye oko kuhlanganiswe kwiphakheji evulekileyo. Oku kuya kusenza sikwazi ukucingisisa ingqolowa. Ilayisi elifanelekileyo kufuneka libe yi-opaque okanye i-translucent. Yonke imbewu ifanele ifane. Izityalo ezahlukeneyo zibonisa ukuba i-groats zenziwe ngamabhakethi ahlukeneyo. Oku kunokuchaphazela ixesha lokupheka - kuba irayisi ingaba yiminyaka eyahlukileyo. Kwaye njengoko kuchaziwe ngasentla, ubudala belayisi buchaphazela ixesha lokulungiselela. Ngaloo ndlela, ezinye ilayisi zinokubiliswa, kwaye ezinye - ziphephe.
Ukuba uthengela irayisi ngokulinganisa, ngokuqinisekileyo uzame "kumazinyo." Umgangatho welayisi uza kuba nzima kwaye akuyi kuba lula ukuyiqonda. Kwaye nokuba uyaluma, akuyi kuphazamisa emlonyeni wakho.
Njengoko ubona, iintlobo zerayisi ziyahluka. Ngokuxhomekeke kwibakala, irayisi inomdla kunye nombala ohlukileyo. Ukongezelela, akukho zonke iintlobo ezifanelekileyo ukulungiselela isitya esifanayo. Ngethamsanqa, kwiivenkile namhlanje ungayifumana iindidi ezinokupheka kwaye upheke izitya ezicolileyo ezivela kubo. Kwakhona, akufanele ukuba lilibale ukuba irayisi ayinandi kuphela, kodwa iluncedo. Iqukethe ezininzi iivithamini. Ngoko ke, qiniseka ukuba ufake le mveliso kwisondlo sakho.