- I-avovoc - 1 Piece
- Ii-Champignons - i-Gram ezingama-50
- Utamatisi - 2 Amacandelo
- I-sweet pepper - i-1 piece
- Ukuqubuda - i-1 piece
- Ijusi le-lemon - 1 st. i-spoonful
- Ioli yeoliva - 1 st. i-spoonful
- I-parsley entsha - i-1 piece (1 i-bunch whole).
- I-Sugar - 1 ithispoon
- I-Sol - 1 Pinch
- I-pepper emnyama - I-Pin Pin
- I-sauce ye-Soy - 1 st. i-spoonful
I-avovoc peel uze ususe ilitye, uze unqande isiqhamo kwi-cubes ezincinane. Geza utamatisi uze uthathe ii cubes. Geza i-pepper e-sweet, susa imbewu kwaye uthathe iikhabhi. Ama-mushroom ahlambulukileyo, ahlanjululwe kwaye aphekwe ngamacwecwe amancinci. Sika ii-mushroom kwisitya kwaye uthele kwi-soy sauce. I-anyanisi icoca ngokukhawuleza, gazinga uze ube mnyama obomvu uze udibanise noshukela. Susa ipayi yokutshisa ekushiseni kwaye ushiye i-anyanisi phantsi kwesiqhekeza imizuzu emithathu. I-anyanisi iya kufumana i-caramel anyanisi enomdla. Hlanganisa zonke izithako kunye nexesha lesaladi kunye neoli yeoli kunye nejusi lemon. Yongeza i-parsley entsha, ityuwa kunye nepelepele ukula. Bon appetit!
IiNkonzo: 3