Ixesha lokujonga kwifriji. Ezinye iimveliso zingasetyenziswa ngendlela engalindelekanga.
1. I-Apple igcinwe.
I-Apple yikhabhinethi yezonyamelo kwi-miniature. Ingadliwa ngaphakathi nangaphandle - kunye nomphumo omangalisayo.Ukuhlawula.
Isiqingatha se-apula, gubungela ubuso bakho, intamo, kwaye umzimba wonke. Ukuxiliswa okunjalo kuya kuba luncedo ngakumbi kulabo abangaphezu kwama-30. Emva koko, kuvela kule minyaka ukuba ithoni yendalo yesikhumba iqala ukuba buthathaka. Ukuze uyixhase, udinga i-vitamin C. Ngobuninzi be-ascorbic acid, i-apula isesibini kuphela kwi-tangerines, i-oranges kunye ne-lemons. Ukongeza, le nkqubo iya kucoca ulusu lwezinto ezinobuthi.
Umaski.
Kubonakala ngokuhlaziywa ubuso bakho kunye ne-apple paste. Songa i-apula ebisi okanye ubhaka. Faka enye i-gruel efudumele ebusweni bakho kwaye emva kwemizuzu engama-20, uhlambe ngamanzi apholileyo. Ngokuqinisekileyo uya kuxabisa ukugqithisa okunempilo okukhanya ebusweni.
2. I-Tomato yamatriki.
Ngo kunceda utamatisi, awupheki kuphela i-gazpacho kunye negazi likaMary, kodwa uphatha kakuhle kakhulu ulusu lobuso. Ijusi yetamatato iqukethe iicidi ezininzi ze-acids ezonakalisa i-stratum strneum corneum yesikhumba, evumela ukuphuhliswa kweeseli ezintsha.
Umaski.
Iimpawu zetamatato okanye ijusi zibeka ubuso bakho malunga nemizuzu engama-25-30. Geza ngamanzi afudumele, uze upholile. Le nkqubo inconywa ngesikhumba seoli kunye nama-pores amakhulu.
Ukhilimu o nondayo.
I-spoon ye-dessert ye-lanolin yachitywa kwindawo yokuhlambela ngamanzi, yongeza i-spoonful of flakes, ichithwe kwi-pollen, okanye i-oatmeal. Hlanganisa yonke into ngokucokisekileyo, engeza isipuni sejisi yetamatato. I-whisk ye-Cream ibe idibeneyo kwaye igcine kwifriji.
3. Umphululi weMphunga.
Nangona zonke iimpuphu zingathengiswa ngeHalloween - khawuleza! Ziqukethe ushukela, i-carotene, ezininzi iivithamini, kuquka i-vitamin T engabonakaliyo, ekhuthaza ukukhawuleza kweenkqubo zokuxilisa. Ingqungquthela, umhlaba kwi-blender kunye ne-kefir enamafutha aphantsi (kwi-oily and skin)) okanye kunye nekhilimu (eyomileyo), inciphisa i-pigmentation engafunekiyo kwaye ikwabelana ngesikhumba eyona nto ibaluleke kakhulu. Ngaphantsi kwesi sigqubuthelo, kufuneka uchithe imizuzu emihle, uze uhlambe ngamanzi afudumeleyo.
4. Iitatata, mnumzane!
Ngezandla, yenza ibhafu yokuvuselela nokuphucula: kwi-1 litre yamanzi, ubilise 2-3 iizambane ezidibeneyo, zibeke emthonjeni obushushu kwaye ubambe imizuzu engama-20-25. Ukongezelela, i-mask ngesandla isisityebi kakhulu, okuyiyo i-puree rhoqo kunye ne-ukhilimu, esetyenziswe kwisithuba esingama-20 imizuzu. Kwizinto eziqhelekileyo kwiintyatayi zintlungu ziqulethe izinto ezininzi ezincedo ezithatha izandla emva kweemaski ziguqulwa ngaphaya kokuqaphela.
5. Tutti-frutti!
Ukusebenza ekubonakaleni kuya kuba kungaphelelanga ngaphandle kokukhathazeka ngempilo yangaphakathi. Abancedisayo nabanomdla kakhulu kule ndawo - imifuno kunye neziqhamo ze-smoothies - i-smoothies, ekutholeni ukuthandwa okwandayo. Ngokomgaqo-siseko, iresiphi ye-cocktail efanayo ixhomekeke kwisimo sengqondo: kwi-blender ungaphonsa zonke ukutya okunempilo ezitholakala kwiqrijini, uze uziphuze nge-tube.
Zama i-smoothies ukusuka kwi-pear eli-1, i-spoonful ye-almond, i-tablespoon yobusi, 1 ibhanana, i-1 kiwi. Okanye - iintsuku ezitshisayo - i-smoothies ukusuka kwintyinti, i-watermelon kunye neengqungqqqqqqqqqqqqqqqqqqqqqqqqqqqqcccccccccccccccc Akunjalo nje ukuba ezo nkwenkwezi zibuhlungu kakhulu - iivithamini kunye nezinye izinto ezincedo zingena kwisisu sakho esitsha kwaye singatshatanga.
6. Amajikijolo e-viburnum.
Inzala yakho engalindelekanga kuma-berries of viburnum kunye ne-sea-buckthorn iya kunceda umama wakho onomthandayo.
Kalina.
Amajikijolo anamafutha afakwe ngamanzi abilayo.
Emva koko-hlala ngemfoloko, faka umgubo we-corn okanye isitashi. Faka isicelo se-10-15 imizuzu, uze uhlambe ngamanzi afudumeleyo. Le mask ilulaza isikhumba esidiniweyo kwaye inika umntu umntu onobuhle obomvu.
Seabuckthorn.
Amajikijolo angama-scalded kufuneka athathwe. Bese ukongeza nayiphi na into engekho-acidic yobisi-ukhilimu omuncu, i-cottage shiese, ukhilimu. Polezhi phantsi kweemaski imizuzu eyi-15. Isibhakabhaka seLwandle-buckthorn sinokubaluleka kakhulu kwesikhumba seoli kunye namabala amaninzi.
7. Iidiliya kwiHercules!
Ukuba isazela sakho saqala ukuthetha ngento yokuba uhlawula ingqalelo kwizandla zakho, kunokuba uye kwi-market yeediliya! Okokuqala, izandla zidinga ukucima. Galela idizadidi zamacilebhisi, faka khona i-hercules yomhlaba-ukuze ufumane i-gruel eninzi. Faka isicelo kwisitrasi esinyeneyo - ukusuka entliziyweni uze uhlambulule izandla zakho nale mxube ngemizuzu eyi-10-15. Isiqhamo se-asidi kwiidiliya zihlambulula kakuhle ulusu lweeseli ezifile. Izandla ziya kufumana ngokukhawuleza ukujonga kakuhle!
8. I-melon, ujoni kunye netyuwa elwandle.
Ngeli xesha, i-melon ayinakulimaza ukupasa imilenze nge-soft and scrub. Isiqingatha se-melon sisetyenziselwe i-dessert, kwaye esinye isiqingatha siyavunyelwa ukuba sihambe ngokukhawuleza. Khipha i-pulp, uxube kwiprosesa yokutya kunye nobusi kunye nolwandle lwetyuwa uze ulisebenzise ezinyaweni zakho. Nika ingqalelo ekhethekileyo kwimimandla eyingozi kakhulu yesikhumba. Beka iinyawo zakho kwipoktiki yeplastiki, zibophe ngeetilesi ezifudumeleyo. Phumla imizuzu eyi-10. Cima iipakethi, gubungela umxube ezinyaweni zakho, uze uphenduke kuqala ngokufudumele, ngoko ngamanzi abandayo. Le nkqubo inqanda, ihlaziya kwaye iphucula ukujikeleza kwegazi.
9. Kwi-watermelon ishukela.
Omnye wamajikijolo angabizi kakhulu ekwindla yinqumle, apho i-mask yaseBalin eyaziwayo iyenziwa. I-Razotri i-pulp yevenge kwiprogram yokutya, yahlula imbewu nge sihlunu. Yongeza kwi-watermelon puree komhlaba i-hercules: ufumana ubunzima obunzima. Yisasaze nge-spoonful yamanzi acocekileyo. Hlanganisa ngobumnene umxube kwesikhumba ebusweni nasentanyeni. Shiya imizuzu eyi-15, uze uhlambe ngamanzi afudumele. Uza kumangaliswa ngendlela ebusweni bakho ubuso obomvana obuya kukhanya.
10. I-cranberry entsha.
I-coffee-cranberry body scrub enye yezona zinto zenzeke kakhulu kwiindawo ze-SPA zasekhaya. Ityebile kwioli, iivithamini kunye ne-antioxidants, iyondla ngokugqibeleleyo kwaye iyanciphisa isikhumba. Hlanganisa i-1 indebe yeerranberries (umhlaba kwi-blender) kunye neeklasi eziyi-0.5 zeembotyi zekhofi ezitsha ngokutsha (kukho ukuhluka kunye nenani elifanayo lekhofi eqokelelwa kwiintsuku ezimbini okanye ezintathu). Yongeza iipunipogram zomnquba okanye ioli ye-alimondi, ama-3-4 amaconsi eoli oyintandokazi kwaye uyaya kwigumbi lokuhlambela. Beka malunga nemizuzu elineshumi kumanzi afudumeleyo, uze usebenzise ukutshiza kwaye ucocele umzimba ngokunyanzelekileyo, uvuselele i-hamburger ekwindla ye-autumn.