Namhlanje sifumana umthwalo omkhulu emzimbeni wethu, kwi-psyche yethu. Ukususwa kwemithombo yethu yangaphakathi kuququzelelwa zizixinzelelo eziqhubekayo, iindidi ezahlukahlukeneyo eziphazamisa ingqondo yethu. Ukususela kumaphephandaba, sihlala sifumana iindaba ezibuhlungu. Sinokujamelana neemeko ezingathandekiyo naliphi na ixesha, naphi na, kwaye zingabangela uxinzelelo. Siza kujonga iindlela eziliqela zokukwazi ukuphumla nokukhupha uxinzelelo.
Ngamanye amaxesha, ngisho nasekhaya akuvumelekanga ukuba uphelele. Yaye zonke iingxaki, imeko ezimbi, zimbi kakhulu kwimpilo yethu, zombini kunye nemvakalelo. Uhlushwa ngentlungu entloko, izifo ezahlukeneyo ze-psychosomatic, izilonda. Emva kwakho konke, yonke into iyahamba kwisangqa esivaliweyo, kwaye ukusuka kulo misonto yethu iphelile ngexesha ngalinye nangaphezulu.
Ufanele ube njani kwiimeko ezinjalo? Ngokwemvelo, ukufihla ekucinezelekeni akusayi kuze kusebenze, kuba kungenye yezona ndawo eziphambili zehlabathi lethu. Ukunyamezela ukuba uhambe kwaye uphumule akuyi kusebenza, ukuba awufundi ukulawula, oku kungamandla onke umntu. Ukuze ukwazi indlela yokuphumla kunye nendlela yokunciphisa uxinzelelo, kunele ukuqwalasela iindlela eziliqela ezinempumelelo.
Ukunciphisa uxinzelelo.
Ukuze kuphume uxinzelelo kukho iindlela ezininzi. Wonke umntu uya kukwazi ukukhetha ngokuchanekileyo loo nto ngokwabo, eyona nto iyayithanda. Into ebaluleke kakhulu kukuba iindlela ozisebenzisayo ekunciphiseni ukuxinezeleka azikho naziphi na izinto ezibangelwa kukukhathazeka, yaye ngokuqinisekileyo zincede. Ukuze ukwazi ukukhetha okukufutshane kuwe, kufuneka usebenzise zonke iindlela. Kanti unako ukuwasebenzisa ekutshintsheni, yonke into kufuneka ixhomekeke kwimeko eye yaphuhliswa. Okubaluleke kakhulu, ungavumeli uxinzelelo lube lubi kakhulu, kwaye akafumani amandla phezu kwakho, kodwa kunoko, kunoko, kufuneka ufunde ukuthobela uxinzelelo lwakho kwaye ube ngumphathi walo.
Ukuba ukholwa ngamazwi eengqondo zengqondo, unokufikelela kwisigqibo sokuba yonke imvakalelo emibi inefuthe elibi kakhulu emzimbeni womntu, inokuchaphazela umntu. Okokuqala bamba emzimbeni wakho, kwaye ke banako ukudala izifo ezahlukahlukeneyo: ngokomzimba nangokwengqondo. Ngokomzekelo, iimvakalelo ezimbi zinepropati yokutshabalalisa isibindi, okanye ukuvelisa isifo esingumzimba kumzimba. Amava kunye neemvakalelo eziphazamisayo zionakalisa amandla akho angaphakathi, kubangele ukudakumba emzimbeni, kunye nezinye izifo zengqondo. Kuzo kufuneka uzikhulule. Ingenziwa lula. Ngokomzekelo, enye yeendlela ezifanelekileyo kukubandakanya umculo ophezulu kakhulu, uze umemele yonke imitsi, ukusuka entliziyweni. Ungasebenzisa kwakhona. Okanye ungabhala kwaye ubonise ukucaphuka kwakho kwiphepha eliqhelekileyo. Ukwenza oku, sebenzisa indlela yokudala, umzekelo, ungabhala inkondlo, udwebe-okanye, ngoko ulahla ephepheni yonke intukuthelo, onke amandla angagciniyo kunye nokucaphuka.
Ngokomzekelo, eJapan abantu baphatha uxinzelelo, ngendlela efanayo. Kulo lizwe, umntu ngamnye unamagumbi ahlukeneyo apho kukho abaphathi abaphezulu, ukuze abasebenzi bangene kweli gumbi baze babethe i-scarecrow, ngaloo ndlela bahlambulule amandla angenamandla. Zama ukusebenzisa indlela enje, kwaye uya kuphawula ukuba uzive ungcono njani.
Sebenzisa ishintsho.
Ukuba uvakalelwa kukuba unqokelele iimvakalelo eziphazamisayo, ngoko akukho mzekelo ungazami ukuzinikela. Zama ukucinga ngento ethile, okanye uzama ukwenza into ebalulekileyo kwaye uyonwabele. Konke oku ukwenzela ukuthintela uxinzelelo lwakho ekukhuleni ukuya kubukhulu obukhulu, unokwenza umtshintshi kuwe, unokuba ngumfanekiso omhle, umfanekiso ozithandayo. Njalo xa uvakalelwa kukuba uxinzelele okanye uxinzelelo, tshintsha zonke iingcinga zakho kule mfanekiso. Ngokuhamba kwexesha, oku kuya kuba ngumkhwa wakho, kwaye uya kulawula ngokukhawuleza iimvakalelo zakho. Ndiyabulela kule ndlela, awujongane noxinzelelo olulodwa.
Ukuphumla.
Kwizesayensi, ukuphumla kuthiwa ukuphumla. Ungomnye wabancedisi abanamathe tye nabanelungelo lokuba bazi indlela yokuphumla kwaye ngaloo ndlela banciphise uxinzelelo. Funda ukufumana lo bugcisa, kuba kuya kuba neenzuzo ezinkulu emzimbeni wakho. Ixesha lokuphumla kufuneka likhethwe ngokufanelekileyo, kufuneka libe lixesha apho uya kuqiniseka ukuba akukho mntu uphazamisekile. Ukuze isiphumo sibe namandla, vula umculo, phumula, uthathe indawo ekhululekile kakhulu, unokusebenzisa ikhandlela elikhethiweyo. Ukuba uziva unengxaki yokuphumula, sebenzisa i-disogenous disk drive yokuthenga kuyo nayiphi na isitolo. Amafutha aromatic kunye namakhandlela anomnandi kakhulu uncedo ekuphumuleni.
Ukuphumla, unokufunda ukufunda incwadi, unokuhlala kwindawo ephelekileyo kwaye uphulaphule umculo, cinga ngento ethile, uphinde ucinge ngezinto ezithile, okanye unokwazi ukulala, ukhulule umzimba wakho kunye nengqondo yakho.