- Iipatates - 280 igram
- Amaqanda - amaqhosha ama-5
- I-anyanisi - 140 iigremu
- Utamatato - I-1 Piece
- Iifolo ezihlaza - 1 iglasi
- Ioli yeolive - izinto ezi-3. iipuni
- Ityuwa kunye nePepper - - Ukunambitha
1. Hlanganisa iitapile, uthathe iinqumama uze uthinte kakhulu. Ukucoca ngetyuwa. Gweba i-anyanisi, uthathe ama-halves uze ucobe. Hlaba iitamatisi ngommese obukhali. 2. Thela kwi-2 tbsp. ioli yeoli e-frying pan. Ukuphelisa ngokushisa okuphakathi. Yongeza iizambatho uze uzifake ngamezuzu emihlanu, uvuselele rhoqo. Yongeza i-anyanisi uze udibanise kakuhle. Gubungela i-pan yocingo kunye nesiqhekeza uze uphawule igesi. Ukuvuselela ngezikhathi. 3. Amaqanda ukuba aphule kwisitya esikhulu kunye nesibhobho ngefoloko, ukuze udibanise izilwanyana kunye neeprotheni. Yongeza ityuwa kunye nepepper. Xa amazambane kunye no-anyanisi bekulungele, bangeze kwisitya kunye namaqanda. Yongeza iitamatati kunye neepere. 4. Hlanganisa i-spoon yeoli yeoli e-pan kunye nokufudumala phezu kobushushu obuphakathi, malunga neyoku-1 ngomzuzu. Phala umxube weeqanda kunye nemifuno kwi-pan yokupanda. Gweba i gesi. Pheka ngexesha lokushisa eliphantsi kakhulu imizuzu eyi-15. 5. Xa phantse onke amanqanawa emkhatsini we-omelet aphuphuma, aphendukele ngaphesheya kwaye upheke enye imizuzu emihlanu. Ukukhonza kushushu.
IiNkonzo: 2