I-osteoporosis ivela kwinxalenye enkulu phakathi kwabantu abadala. Iinkalo zonyango zibonisa iimpawu ze-osteoporosis ngaphezu kwesigamu sabasetyhini kwixesha le-postmenopausal.
Ukuqhekeka kukuhlala kuyinto engathandekiyo. Ekubeni kwe-osteoporosis, iingxaki ziphindwe kabini. Ngenxa yesifo esele sikhona, izicubu zihamba ngokukhawuleza. Unyango luhlala ixesha. Ngokuqhelekileyo, kungenelelo olungenelelo olufunekayo. Ukuhlukana kwe-osteoporosis kunokukhokelela ekukhubazekeni, kwaye kwezinye iimeko, isiphumo esibulalayo sinokwenzeka.
Kunzima ukunyanga i-osteoporosis. Ngelo xesha, unyango lwesi sifo lufuna ukusebenzisa izidakamizwa zanamhlanje, iindleko eziphezulu kakhulu. Iikhosi zonyango zifuna ukuphindaphinda kwakhona.
Isigqibo esilula nesilungileyo sihlala siphantsi. Kwimeko yomntu onokuxilongwa kwe-osteoporosis kwimvelo ukutshintshwa kwe-calcium kuphukile. Ngoko ke, kufuneka ucebise ukutya kunye neetalsium. Kukho indlela elula yabantu abavumela umzimba ukuba ufumane i-calcium. Thatha iqanda elikhukhuni lenkukhu, uhlanjwe ngokucophelela uze ufakwe kwisitya, uvaliwe ngesimbolo esinyeneyo. Kuye kwongezwa i-125 ml ye juisi ye-lemon kunye ne-cognac. Ibhanki ifakwa kwindawo emnyama ebumnyama kwiiveki ezimbalwa. Ngeli xesha, iigobolondo zeqanda lizithumela zonke iitrosi zaso calcium kwisisombululo, ngelixa zifumana ukuthobeka kunye nokuguquguquka. Iqanda liyasuswa ngenyameko, kwaye i-tincture isetyenziswe amaxesha ama-2 ngosuku, i-1 ithispoon ngosuku.
Igobolondo le-egg lingadliwa, kwaye liyimpuphu. Ukuba i-calcium ingcono, ixabise ukufaka amaconsi amancinci ye-lemon kwi powder ngaphambi kokuyisebenzisa. Eyaneleyo yee-0,25-0,5 iishuuni zamasa ekuseni, ngesidlo sakusihlwa kwaye kusihlwa.
Ngamanye amaxesha i-calcium isalti idliwa ngumntu owaneleyo, kwaye amathumbu athathwe ngokupheleleyo. Ngokuqhelekileyo, esi siphumo sinikwe zizifo ezahlukahlukeneyo zesigca esiswini. Ngokukodwa, i-gastritis engapheliyo ne-acidity gastric acidity. Oko kukuthi, kwiimeko ezinjalo, kufuneka uqale ugulise isifo sephepha lesisu. Iyeza lemveli licebisa ukuba kuthathe inzantya yezityalo ezifana ne-gentian enkulu-flowered, umhlonyane, i-Icelandic cetrarium kunye nezinto ezinje.
Ukwelashwa nokukhusela i-osteoporosis ngamanqanaba abantu kwixesha le-postmenopausal lisekelwe ekutheni kuthathwe i-decoctions kunye neengxube zemifuno enesakhiwo esithile esifana nesenzo se-estrogen (ii-hormone zesini). Iipropati ezinjalo zikwahlula ngokuqhelekileyo, i-clover ebomvu, i-sage medicine kunye nabanye. Amadoda athatyathwa ngamagalelo eyeza kunye nemiphumo ye-androgenic: i-calamus ara, i-parsley, i-curry, i-celery, ivumba kunye nabanye.
Indlela efanelekileyo yabantu, eya kukunceda ukwandisa amandla amathambo esithambo, kukusetyenziswa kwamamemoni. Unyango luhlala iiveki ezintathu. Thatha umama omncinci (ukusuka kwintloko yomdlalo) uze uchithe kwi-½ indebe yamanzi afudumele. Inxila ekuseni kwaye kusihlwa. Kunconywa ukunyanga nokukhusela i-osteoporosis kunye nomama kathathu ngonyaka. I-Mumiye ifumaneka kwiipilisi. Ukusetyenziswa kweefom ezinje kubhetele ngokuchazwe kwimigaqo yokusetyenziswa.
Iyeza lemveli liqokelele iirephepheni ezandisa isantya sokuphilisa amathambo aphukileyo kwi-osteoporosis. Bayaqwalasela ukuba ukuphulwa kwamathambo kuhamba kunye ne-spasm yezihlunu ezithintela amaqhekeza amathambo ukuba ahambelane kakuhle kwaye, ngoko ke, ngokukhawuleza. Ukuphelisa i-muscular spasm yezityalo zemithi ezinjenge-comfrey imithi, i-high-pitched, i-fighter ye-repo. Zonke izityalo ezinjalo zinetyhefu, ngoko zisetyenziselwa ngaphandle ngaphandle kwendlela yokutywala. Unyango lwama-mummy lukwabanceda ekukhuleni okukhawulezayo kweentlobo. Le khosi iquka ukuthatha umama ngaphakathi kunye nebhasi.
Nangona amava kunye nobulumko bamayeza endabuko, umntu akufanele athembele kuphela kulo kwaye angayithobeli ingcebiso yugqirha. I-osteoporosis yisifo esibalulekileyo. Ukunganyanga okanye ukungaphelelanga unyango kungaholela kwimiphumo engathandekiyo. Iyeza zamasiko kulo mzekelo kufuneka kuphela ngokubambisana nenkango ngamachiza kunceda isigulane siphucule impilo yabo.