I-Irritable Bowel Syndrome, Izizathu, unyango


Xa sinesifo sinoozinyo, sisuka kwangoko kugqirha, kuba siyazi: asikwazi ukujamelana nesifo sinozinyo ngokwethu. Kodwa ngolawulo, asiyikunyamekela enkulu intlungu esiswini. Intlungu ehluphekileyo ayikwazi ukulinda uncedo. Ngenxa yoko, isifo sengqondo sesifo esixhalabisayo sihlakulela-isifo esingathandekiyo, esibhalwe ngokutshisa esiswini. Siza kukuxelela ngakumbi malunga nesifo sengqondo sesifo, isifo, unyango kunye nokukhusela kwayo.

Isidumbu esiswini

I-irritable bowel syndrome sisifo esiqhelekileyo kwihlabathi lanamhlanje, kwaye sinesimo esingapheliyo kuphela. Ngamanye amagama, ukuba ayiphathwe, lesi sifo sinokuhlala iminyaka, sinokuyingozi kakhulu ubomi bomntu. Phakathi kwezona zibonakalisa iimpawu zesifo sofuba sisifo esilulayo:

• Ukuhambisa isisu (ngokukhawuleza emva kokutya) okanye ukuqhaqha. Kwaye kunye nomvakalelo wokungafihli ngokupheleleyo emathunjini.

• Ubuhlungu - ukusuka kumnene ukuya ekungapheliyo - kwintonga okanye kwisisu esingaphantsi. Kubonakala, ngokuqhelekileyo emva kokutya.

• Ukubhanqa ngenxa yokuqokelela kwegesi, ngokuqhelekileyo kusihlwa.

• Ukukhutshwa kwemoya, isisongela, isisu sokubandezeleka esiswini.

Kodwa ekubeni iimpawu ezinjalo zivela kwezinye izifo zesondlo sesisu, oogqirha kufuneka benze yonke inzame ukuseka isizathu esichulumayo. Ngokomzekelo, ngenxa yokuxilongwa kwezibilini ezinomsindo kukuba isigulane asinayo ukulahleka kwesisindo, umkhuhlane, i-anemia okanye ukwanda kwe-ESR. Kule meko, kukho kwakhona akukho utshintsho oluthile olubonakalayo kwisigxina sesisu, umzekelo ukuvuvukala okanye isilonda se-mucosa.

Ukongezelela, ugqirha kufuneka akhiphe ngaphandle kwezinye izinto eziqhelekileyo, ngenxa yokuba isifo samathumbu sinokungonwabi, kodwa ngenxa yezizathu ezahlukileyo. Oku kwenzeka, umzekelo, kunye neephoso kwisondlo, kunye namachiza okanye ukusetyenziswa kakubi kotywala. Ezinye izifo, ezifana ne-endometriosis, isifo sikashukela kunye ne-thyrotoxicosis, sinokuvelisa ukubonakalisa okufana nesifo sengqondo esifutshane. Iimpawu zeempawu zokugula ziyakwenzeka nge-premenstrual syndrome, kunye nokuphuma kwesisu. Kule meko, ukubonakala kwazo kubangelwa ukungazinzi kwemvelaphi ye-hormonal.

Iimbangela zesifo esilumkileyo esiswini

Akukho mntu owaziyo isizathu esiyiyo sokubonakala kwesifo sengqondo sesifo esilumkileyo kubantu. Kuyaziwa ukuba malunga neepesenti ezingama-20 zeemeko zenzeka emva kokuba zidluliselwe i-gastroenteritis. Ngamanye amaxesha ityala ngenxa yolu - ukusabalalisa kweeflethi eziwusizo, okubizwa ngokuba yi-dysbiosis. Isifo somntu singabangela ukungahambi kwefayibhile ekudleni, abanye banokuphila ngendlela yokuhlala. Ukongezelela, kwabanye abantu inambuzane enkulu i-hypersensitive kwaye, njengomthetho, iphendula ngokukhawuleza kwizinto abanye abanayo ngaphandle kwemiphumo. Ngenxa yoko, ukuphazamiseka kwemihla ngemihla kungaphazamiseki amathumbu ahluphekileyo abe yinto epholileyo. Kwaye ke ukutya okuqhelekileyo okanye i-gesi eyenziwe kubangela ukusabela okunamandla ngakumbi kule nxalenye ebalulekileyo yomzimba wethu.

Kodwa ngokugqithiseleyo oogqirha bavuma ukuba ukuvela kwesifo esibi-ngxaki kubangelwa uxinzelelo. Uninzi lwabantu lukulungele ukuvuma: xa bexhalabile, into yokuqala eyenzayo ixhamla kwisisu. Inyaniso kukuba iindonga zesisu esincinci sinezihlunu ezipholileyo, kwaye ukuxhatshazwa okanye ukuphumula kulawulwa yi-subconscious yethu. Ngoko ke, xa sinesiva sokuxhalaba okanye ezinye iimvakalelo eziphazamisayo, oku kwangoko kubangele ukuphazamiseka kwamathumbu emathumbu. Kwaye emva kwakhe, njengendlela yokunyanga, kukho ezinye iingxaki zokugaya. Yingakho oogqirha abaninzi banesiqinisekiso sokuthi ingqondo yengqondo kufuneka iqale iphathe isifo sengqondo esifutshane. Emva kwakho konke, nguwe kuphela onokukukhulula umthwalo wakho onzima onzima, kwaye emva kwakhe - kwaye uphumule amathumbu athathwe.

Unyango kunye nesilonda esicasulayo

Unyango lwe-syndrome ekhunjulwayo isilwanyana kufuneka yenziwe phantsi kolawulo logqirha. Ngoko ke, ukuba unayo nayiphi na ingxaki, qiniseka ukuya kwidokotela-gastroenterologist. Hlalani nikhumbule ukuba ukuxilongwa kwesifo sengqondo sesifo esilumkileyo singenziwa kuphela emva kweempendulo zakho ezicacileyo kumbuzo wodokotela kwaye emva kokungabandakanyi ezinye izifo ezinika iimpawu ezifanayo. Umzekelo, kufuneka aqiniseke ukuba isigulane asinayo i-colitis okanye i-tumor emathumbu. Ukunceda ugqirha ukuxilonga, lungisa iimpendulo kule mibuzo elandelayo:

• Ngaba uhlale ufumana ukuvakalelwa okungahambi kakuhle kwisisu okanye kwithuba elidlulileyo?

• Ngaba uhlala ukhululekile ngexesha okanye uhlala uhlaselwa?

• Ngaba iingxaki ziyanda ngakumbi xa imeko yexinzelelo okanye xa ishintsha ulawulo oluqhelekileyo, umzekelo kweholide okanye kwintengiso?

• Ngaba igazi okanye i-mucus ibonakala ngexesha lokuxhatshazwa?

• Ingaba unesifo esibuhlungu besisu sokuthi singakuphakamisa ebhedeni phakathi kobusuku?

• Ngaba ulahlekelwe isantya nje kungekudala ngenxa yeziphazamiso zesebe ngaphezu kwesiqingatha ukuya kweekhilogram ezimbini?

• Ngaba uhlala unesihlalo 4 okanye ngaphezulu kweentsuku?

• Ngaba okhokho bakho banomdlavuza wamathumbu omntwana ongaphantsi kweminyaka engama-50 ubudala?

• Ngaba usoloko unamaxesha abuhlungu, ahlambalayo okanye angaqhelekanga?

Ungazifakazi zakho izifo! Ingca, kunjalo, zilungile, kodwa iindlela zabantu kufuneka zisetyenziswe kwimeko! Ukongezelela, unyango olubaluleke kakhulu lwe-syndrome ekhubazayo isifo sengqondo. Nangona kunjalo, ekhaya, usenokukunceda amathumbu akho. Oogqirha benza iziphakamiso ezibalulekileyo ezinciphisa kwaye ziphelise ngokupheleleyo intlungu kunye nokutshisa:

• Zama ukuphepha iingxaki ezixinzelelekileyo! Musa ukuvumela iimvakalelo eziphazamisayo zifake ngokupheleleyo. Zama ukukholisa ubomi bokuzola. Ukuthatha inxaxheba kwiimeko ezigqithiseleyo kufuneka kushiyelwe kwikamva xa kufika ukubuyiswa. Fumana indlela yokuqinisa impilo yakho yemvakalelo. Ngokomzekelo, bandakanyeka kwiindlela zokucamngca. Ukuba ungaziva ukhululekile, qhagamshelana nesazi sezengqondo.

• Ukuphelisa izibilini zakho ezinje, ezifana nekhofi, utshwala kunye nabatshintshi. Gwema ukutya okuqulethe i-preservatives okanye i-thickeners-i-colon nayo iyababekezelela kakhulu.

• Bhala phantsi ukutya okutyayo emini. Ngombulelo uya kukwazi ukubona oko akuthandi ngamathumbu akho. Ngokomzekelo, uphando olutshanje luye lwabonisa ukuba ukukhushulwa kwesi sifo kubangelwa ukuba kusetyenziswe i-fructose - kwifom ecocekileyo okanye ekuvelweni kwemveliso yendalo. Kwaye umntu uhamba ngakumbi kunobisi. Gcina nje ukhumbule ukuba ukukhutshwa kwamathumbu okanye ukutya kubonakala emva kweeyure ezingama-48 kuphela emva kokutya.

• Kungakhathaliseki ukuba yiyiphi imichiza wakho ugqirha echanekileyo, sebenzisa i-antispasmaletics yemvelo, njenge-peppermint, ukukhulula isifo sesifo. Ioli kwiifomsile zincinci kakhulu. Ekubeni inepropati yokukhusela iziteshi apho i-calcium ingena kwi-musculature ebusayo yamathumbu kwaye ngaloo ndlela ibangele ukungaboni. Ngenxa yoko, ioli ye-minint ikhuthaza ukuphumla ngokukhawuleza kwezihlunu ezigugile zomathumbu. Ngoko, kunciphisa kakhulu intlungu.

• Ukuhlalisa rhoqo udonga lwesisu ukuze uxoshe uxinzelelo emathunjini amakhulu. Ukwenza oku, gubungela entendeni yomxube we-5 amaconsi yeepermermint kunye ne-1 isipuni seoli ye-sunflower kunye nokunyuka kwesetyhula, ukuhlaziya isisu ngesimilo emininzi.

• Phuza amanzi amaninzi! Xa umntu ehlanjululwa yintsholongwane yesifo sesisu, oku kubaluleke kakhulu. Ngokukodwa xa ekudleni kwakhe kukho ukutya okuninzi kunye nomxholo ophezulu wefayibha, umzekelo, imifuno eluhlaza okanye okusanhlamvu kwi-oat ne-pearl yebhali. Inyaniso kukuba umsebenzi oyintloko wamathumbu amakhulu kukufumanisa amanzi kunye netyuwa kwimveliso yokutya engena emzimbeni. Kwaye ukuba ungaphuzi amanzi anele (malunga neekitha ezimbini zemihla ngemihla), ke intlungu iyanqunyulwa ukuba ithole amanzi ekudleni okudliwayo, ukuya kumda "wokumisa" kwaye ucindezela. Kwaye, oku, kubangela ukuba kuqakatheke kunamandla.

• I-balm yangempela yamathumbu iinqwelo, kuba izinto ezakhiweyo zenza ngokuthe tye. Ngoko ke, ngokuqhelekileyo kufaka phakathi kokutya kwakho okwexubileyo (ukuba unesifo sohudo) okanye enkulu (ukuba unokuqhawulwa) iinqatyisi ezigayiweyo ngeoli yeoli. Kwakhona kunenjongo ukupheka isobho se-puree kanye okanye kabini ngeveki.

• Ukunciphisa isondlo sesisu, siphuza itiye ngosuku oluvela kwi-chamomile okanye kwi-fennel.

• Khangela ugqirha wakho ukuba uqale ukuthatha amanani amancinci e-aspirin. Njengoko uphando lubonisile, le nkunkuma isusa ukucaphuka kwekoloni, isusa iibhox kwaye iyakhusela izihlamba ezibi. Kodwa eli liyeza kufuneka linxiliswe ngokulumkisa, ngoko akunakunikelwa yona!

• Gcina i-flora efanelekileyo emathunjini. Ukwenza oku, faka ukutya kwe-lactic acid kwimenyu. Zomibini zendabuko kwaye zenziwe nge-bifidobacteria yokunyanga.

Ukwazi okungakumbi malunga nesifo sengqondo sesifo esilumkileyo, izizathu kunye nonyango lunokunciphisa kakhulu imeko ebuhlungu.