Ingozi ebalulekileyo emehlweni ekunyuseni kwelanga kukuhlanganiswa kwe-allergenictivitis. Kukho inani lemichiza kunye ne-homeopathic imithi eyanciphisa imbonakalo yayo, kodwa indlela engcono kakhulu ngu-ugogo: yenza i-1 tsp. jikela ihafu yeglasi yamanzi, ubilise imizuzu eyi-15. Xa iphosa, phaya phezulu kumanzi kunye ne-pipette uze ungcwabe amehlo akho kabini ngemini, kwaye ukhusele ukusela isahluko somhluzi ekuseni nangokuhlwa ngaphambi kokutya ezimbini iiveki. Kwaye, ke, awukwazi ukuwahoxisa izibuko zelanga. Xa ilanga lihlala kwi-zenith, umntu kufuneka ahambe kuzo. Akukho ndawo - kwishushu eshushu, thola isitya okanye i-blazer. Amasimi abo okanye i-visor banqunyulwe i-ultraviolet.
Unokukhetha njani ama-glass sun?
Okukhethwa kukho kukuba ukhethe kwi-optics ngoncedo lwe-ophthalmologist. Abantwana kunye nabantwana abaselula bafuna ukulinganisa umgama phakathi kwabafundi, kuba ukuba iiglasi zeglasi zifumaneka ngakumbi okanye zisondele kwi-axis ebonakalayo, i-squint ingazenza. Iimpawu ezidumile zaseYurophu zicacisa ngokucacileyo umgama phakathi kwabafundi kumntu (64-66 mm) kunye nomfazi (60-62 mm). Oku kungalingani kwiiparamitha kuthethwa ngedatha ye-anthropometric yabaseYurophu - amaJapan anamaqondo ahluke ngokupheleleyo. Kodwa ukuba akukho xesha lokukhetha ngokucophelela le sixhobo esikhuselayo, okwethutyana usebenzisa zonke iiglasi-ezinokuthi zincinci imodeli inqunyulwe i-ultraviolet eyingozi kwi-cornea.
Ngokuphathelele umthunzi weglasi. Ngaphandle kwimeko yokukhusela elangeni asebenzise i-spectrum ebomvu, inetyhefu kakhulu kwi-retina, kwaye inokunyusa ukunyanzeliswa kwe-intraocular. Kukho umbuzo: iphi ingqiqo, kuba iindawo eziphakamileyo kwiintaba zeentaba zisebenzisa iiglasi nge-blue tint tint. Enyanisweni, lo mmbala unikeza iiglasi izibambiso ezichasayo, kwaye iincwadi ngokwazo ziqulethe i-spectrum ewusizo emehlweni: zonke iintlobo ze-brown ze-brown. Izigulane nge-glaucoma ophthalmologists zincoma umbala oluhlaza, awunobuthi obunobuncitshisi kwaye ulungele ukulungelelaniswa kwengcinezelo, eqinisekiswa yimisebenzi eminingi yesayensi. Iiglasi zeglasi zikhetha iplastiki - ikhuselekile ngakumbi kwaye inobungakanani bendalo. I-Mirror-engeyiyo ifowuni yokufikelela - ayinandaba. Ukuba uyayikhetha kumazwe atshisayo ngokukhanya kwelanga okanye icebo lokuphumla phezulu ezintabeni apho ikhephu lilele khona, cela kwii-glasses optics ngezinga eliphezulu kakhulu lokukhanya kwamaglasi-ukuya kuma-70%. Kwizithuba zethu, ama-50% omnyama akwaneleyo, kuba kuzo zonke iindawo zaseYurophu, nasiphi na isimo sezulu, ilanga liba yithunzi.
Akunakukuphazamisa ukubona, ubukele ukuphela kwelanga?
Ukususela ekugqibeleni kokugqibela eUkraine, iziganeko ezisibhozo zokutshisa i-retinal ziye zabikwa. Abambalwa abantu bayazi: kuthatha imizuzwana engama-6 kuphela ukujonga ilanga kwi-zenith ukwenzela ukuba ukutsha kwe-retinal kubonakale. Oku kuyingozi kakhulu: umbono ovela kwi-100% unciphise ukuya kwizinga le-15-20%, kungekho kuphulukana, i-rays ibhaka zonke iindidi ezili-10 ze-retina. Ndiyincoma ukuba ndijonge ilanga ngexesha lokudumala kweglasi okanye i-CD-ROM eqhelekileyo, oku kuya kukhusela amehlo. Ukuba awunalo iilazi zokukhanyisa kwaye usendaweni yesitrato ngexesha lokupheka kwelanga, ungakhangeli phezulu, jonga nje ukukhanya. Ngombulelo kwiinkqubo ze-photochemical kwi-retina imizuzu engama-35-40, inani elifanelekileyo le-pigment emnyama, ukukhusela iso kwi-burn, lenziwe.
Ngaba kuyinyaniso ukuba i-ultraviolet isebenze ukuphuhliswa kwezicubu ezimbi? Kutheni? Xa bekungabikho mpofu, iifestile zaxhonywa kwiifestile zasentshonalanga nangasemazantsi, zisinda kwiqondo lokushisa okungaqondakaliyo. Ngaphezulu kwehlobo bajika baba ngothuli. Lo ngumzekelo obalaseleyo wobundlobongela bemisebe ye-ultraviolet. Ulusu luyinyama efanayo. Ukuphathwa kakubi njengento ekhuselekileyo kukhokelela ekuphuhliseni izicubu ezibi (i-melanoma, umhlaza). Ngokukodwa ekungciphekweni kwabantu abaluhlaza, umgca ohlukile kufuneka ukhankanye izigulane ezinokuxilongwa "kwe-vitiligo". Inani elincinci linetyala kwimeko yokuqala, kwaye okwesibini - ukungabikho kwe-pigment kwesikhumba, engavumelekanga ukuba ungene kwimigangatho yayo ye-ultraviolet. Kubantu abane-vitiligo, ukushona kwelanga kwenzeka ngokukhawuleza. I-irradiation ye-solar ingenye yezona zinto ezibangela ukuguqulwa kwamaseli esikhumba. Ukususela kwindawo yokujonga isayensi yanamhlanje, oku kulandelayo. I-Quanta - i-micropartic of energy solar - umcimbi webhomu (kwaye ulusu luyimveliso yeselula), luyitshabalalise kwaye lubangele utshintsho, lutshintshe iphethini ye-chromosome yamaseli. Ukuba umthamo we-irradiation awuphezulu kakhulu, ngoko iiseli ziyakwazi ukuzilungisa. Kodwa xa oku kungenzeki, kunye nemiphumo emibi yokungakhathali kwethu nangemva kweminyaka ibe yinto engavumelekanga.
Ziziphi iintlobo zokubonakaliswa kwelanga ezinokutshatyalaliswa kwelanga?
I-solar urticaria (i-photodermatitis, i-phytophtho- dermatitis) -yindlela eqhelekileyo yokuguquka kwesikhumba kunye nokukhanya kwelanga elide. Uvavanyo lwekhanda lokuhlaselwa kwelanga (i-ultraviolet) lihlaselwa ngokuthatha amachiza athile (ukukhulelwa komzimba, i-hypoglycemic, iziyobisi zetyuretic, antibiotic tetracycline). I-provoker yesibini yokungabikho komzimba i-perfume. Ngenxa yempembelelo yamachiza abalulekile kwesikhumba, oko kuthiwa yiBloca dermatitis (indawo ebomvu yendawo ebonakalayo kwiindawo ezixhatshaziweyo zomzimba) yenziwa. Ukuba uhlala ushushu, ngenxa yempembelelo kwisistim somzimba, unokufumana ubunzima bokutheleleka kwe-herpes (ngoku unobungozi kwiintsholongwane).
Umntu unamalungu amabini asisiseko omzimba omzimba: umnatha wethambo kunye ne-thymus gland. Emva kweminyaka engama-40, umsebenzi wokugqibela uyancipha kwaye, ngokwemigangatho yesigqibo, kufuneka kwenziwe i-immunodeficiency. Kodwa oku akukwenzeka, kuba emzimbeni kunombolo ethile yezinto ezithiwa yiLangerhans zeeseli ezithatha umgaqo wokhuseleko lomsebenzi. Kodwa ekubeni basondele ebusweni besikhumba, kunye nemoya engafanelekanga yokuthunjelwa ngokukhawuleza. Umsebenzi wekhonkilesi yecala iyancipha - kwaye umntu uhlaselwa kwiintsholongwane zentsholongwane. Umzekelo olula: utyunyiweyo - kwaye emva kwexesha uvela elwandle ngokubanda. Ngoko ke, thina, oogqirha, sincoma ukuba sihlale ilanga de kube ngu-9: 00 nangemva kwe-16: 00 - ngeli xesha kwisekukhanyeni kwelanga kukho ukukhanya kwemisebe emide emininzi eyenza imisebenzi yamaseli omzimba. Iphakamileyo ilanga lingaphezulu kwelokugqithisa, luyomelele imbonakalo yelinye - i-ray-short-wave radiation, eliphelisa umsebenzi wabo.
Ngaba i-suncreen ingaba yingozi kumzimba?
I-Paradox, kodwa xa isetyenziswe ngendlela engafanelekanga, ezi zi-photoensitivezer ezinamandla kakhulu (izinto ezinokuphucula umphumo wokukhanya). Ngokwempahla yayo, i-photo-protective creams iyasondeza. Ngokukhawuleza ukuba ixesha lokuthatha isenzo (iiyure eziyi-2-3) lidlulayo, ama-radical ekhululekile akhululwa phantsi kweempembelelo zelanga, ezonakalisa ulusu, kwaye izixhobo ezikhuselayo ziqala ukulwa nathi. Ngoko ke, ukhilimu kufuneka usetyenziswe emzimbeni kwixesha elichazwe kwiphakheji, uze uhlambe kwaye uphinde uphathe isikhumba. Eyona ndlela ikhethekileyo ebhantsini yi powder. Kukholelwa ukuba i-100% isasazeka ngokukhanya kwelanga kwaye ikhusela ulusu.
Ungayilungisa njani umzimba kwisimo sezulu kwelinye ilizwe?
Ndiyincoma le recipe: 10-15 amaconsi e-rhodiola tincture ye-pinki okanye i-eleutherococcus isiselo ezimbini kwiintsuku ezimbini ngosuku, ekuseni nasemini, imizuzu eyi-15 ngaphambi kokutya. Ukuyeka ukuthatha oko kuyimfuneko kwiintsuku ezi-5-6 ngaphambi kohambo kwaye emva kwexesha elifanayo ekufikeni ekhaya ukuqhubeka nokuthatha i-tincture - kwakhona kwiiveki ezimbini. Kuyinto enqwenelekayo iintsuku ezili-10 zokuqala kwi-resort ukusela izidakamizwa nge-enzymes yokugaya i-Festal, Mezim-forte. Ngoko uza kuncedisa inkqubo yokugaya ukuhlangabezana nesinye isidlo. Ukuhlengahlengiswa kweyona nto enkulu phantsi kwemozulu kunye nolawulo oluhlukeneyo lwenzeka kwiintsuku zokuqala ezingu-3-4. Abantwana (iminyaka engama-3-5 ubudala) kunye nabantu abadala bayakuvunyelwa ukuba bathabathe kwelinye ilizwe ixesha elincinane - oku kukuxinzeleleka komzimba wabo. Ukufumana inzuzo ekuphumleni, kuyinqwenela ukuchitha kuyo iintsuku ezingama-21 ukuya kwezi-24-ngeli xesha ixesha le-immune system linalo ixesha lokuvuselela. I-organto ephezulu ye-adaptogenic, i-pituitary gland, ivumelanisa kwenye i-regimen iiveki ezintathu.
Ngaba inkqubo ye-endocrine ingaphumeleli kwimisebenzi yelanga kunye nomphumo wayo kwimpilo yabantu? Indlela yokusabela kwenkqubo ye-endocrine enempilo ibe utshintsho kubushushu ibonakaliswe ngenguqu yomzimba kwizinga lamahomoni. Oko kukuthi, ukuba unempilweni kwaye akukho zifo ezizalwe yi-thyroid, i-adrenals kunye neengqungquthela zengqondo, ilanga linempembelelo enokuthi: i-vitamin-forming (yokwandisa i-vitamin D), i-bactericidal. Ukongezelela, imisebe yelanga ivuselela imveliso ye-endorphins (i-hormone yolonwabo). Ngokwemvelo, sithetha ngendawo ekhuselekileyo yokuhlala elangeni: kulo mzekelo, imida yayo ayifiki iifisi ze-thyroid gland. Ukuba ilanga lonakalise i-thyroid gland, i-endocrinologists ngokuqinisekileyo iya kubona umahluko phakathi kwenani lezigulane kumazwe anesimo sezulu ezahlukeneyo-iScandinavia ne-Australia.
Kodwa abantu abasengozini (umzekelo, isifo se-thyroid sinezihlobo eziseduze), kwaye ngubani obhekene nezifo ezahlukahlukeneyo zegciwane le-thyroid kunye neengqungquthela ze-adrenal, omnye kufuneka aqikelele - ikhosi yezi zifo ekutshiseni kwehla. Isizathu - kungekhona ukukhanya khanya kwelanga, kodwa umphumo wamaqondo aphezulu aphezulu: umzimba ogqithiseleyo uvelisa ama-radical ezamahala, unciphisa umkhuhlane, kwaye ngenxa yoko, imeko ye-endocrine ibuhlungu. Ubushushu obuninzi obuthathwe ngexesha lokugqithisa lubangela ukuphazamiseka kwazo zonke iinkqubo ze-metabolic zomzimba, ngokukodwa, ityuwa yamanzi kunye neprotheni yemetabolism. Umzimba ulahlekelwa ngamanzi, ityuwa, i-protein ye-denaturation iyenzeka (ukulahlekelwa kwezakhiwo zendalo). Njengomphumo - ukwanda kwegazi, kunzima ukuyihambisa kunye neempahla. Iimpawu ze-autointoxication (ubuthi) kunye ne-hypoxia (i-oksijini yindlala yomzimba) iyanda.
Inkqubo yeentlanzi inokukhathazeka kakhulu ekugqithiseni ukugqithisa - iimpawu ezibonakalayo ezibonisa ukutshatyalaliswa kwawo: kwiimeko ezinzima, ukukhubazeka kwentliziyo kuqhubeka, umsebenzi we-adrenal gland uphazamiseka.
Ukuze ungagqithiseli i-endocrine system (kunye nomzimba ngokubanzi), umntu kufuneka akhumbule "u-trinity oyingcwele", ongahambelani nobushushu: utywala, i-nicotine kunye ne-caffeine. Bandisa ukwanda kwegazi, kusebenze imveliso ye-horrenone ye-adrenaline, i-norepinephrine, ukwandisa uxinzelelo lwegazi, unomphumela wokutshatyalaliswa kwe-vasoconstrictor, ukuphulukana nokulahlekelwa kwamanzi, ukunyuka kwegazi. Ukuba ngokwenene ungeke ulinde ukusela iglasi yewayini okanye indebe yekofi, akukho nhlobo eyenzekayo ekushiseni kwelanga.
Isistim senhliziyo sisabela njani kwimisebenzi yelanga?
Ukuba umntu unesifo sengqondo, kuyingozi kakhulu ukutshisa, kuba kukho iqabane lokutshisa i-tachycardia (izinga lentliziyo elikhawulezayo), elincinci kakhulu, ekubeni imoto yethu idinga i-oksijini eninzi ukusebenza phantsi kweemeko ezinjalo kunexesha eliqhelekileyo. Kwaye kunye nesifo se-ischemic, i-aronary disorders i-atherosclerosis ayinako ukubonelela i-muscle ye-heart nge-inflow yegazi, kwaye oku kunokubangela ukuhlaselwa kwe-angina pectoris.
Kwakhona kuyimfuneko ukukhumbula iqela leentsholongwane ezichaphazela intliziyo, okokuqala kwaye isebenze elangeni. Lezi zifo zesishukela (umzekelo, i-systemic lupus erythematosus, i-dermatomyositis), enokuthi ihambisane ne-myocarditis - ukuvuvukala kwesisu senhliziyo. Izigulane ezinokuphelelwa yintliziyo ziyingozi kakhulu, ngenxa yokuba abanako ukubonelela ngokwaneleyo urhulumente wokusela (njengabantu abanempilo), kuba unyango lubandakanya ukuthintelwa kwamanzi kwaye ngamanye amaxesha i-diuretics (i-diuretics). Xa zisetyenziselwa "umkhukula" ongathandekiyo womzimba. Iziphakamiso ezifanayo zisebenza kwizigulane eziphezulu.
Kodwa nantsi into ephazamisayo: kwindawo yokushisa ephezulu ephakamileyo umntu unyanzelekile ukwandisa inani lokusetyenziswa kwamanzi okukhusela ukukhutshwa kwamanzi okusongela ubomi (nokuba yingozi nakubungqingili). Ngendlela, xa ukungcoliswa kwamanzi kukhulisa i-viscosity yegazi kwaye kwandisa umngcipheko weengcambu zegazi, ezinokuthi ziphelise. Ngoko uxinzelelo olunjalo alukho mfuneko kwizigulane zentliziyo, kwaye ukuba zenzeke elwandle, emva kokusuka ilanga kunye nokushisa kufuneka ufihle, kwaye amanzi aphume kusasa nangokuhlwa. Izigulane ezinezifo zesifo senhliziyo kufuneka ziphephe ukugqithisa, i-hypothermia kunye nokukhanya kwelanga.
Ngaba kuyinyaniso ukuba phantsi kwefuthe lelanga umngcipheko wokuhlaselwa kwezifo zengqondo zonyuka, ngokukodwa, i-fibroids yesisu? Inyaniso yokuba abafazi abane-fibromioma elangeni abakwazi ukunyaniseka. Ngeeyure ezicetyiswa ukushisa ilanga, akuyi kuba yingozi kumzimba. Umngcipheko omkhulu uvela xa kukho ukungabikho kwelanga. Oku kubangela ukuphazamiseka kwiziqulatho ze-circadian, ukuphazamiseka kwimveliso ye-hormone melatonin, ephawulekayo kwabasetyhini abanenkinga yokulala nokuvuka, ukusebenza, umzekelo, kwiintshukumo zobusuku. Inani elikhulu leengxelo ziqinisekisa ukugqithisa kakhulu kweemferenkwezi zokuya esikhathini kwezi zi gulane xa kuthelekiswa nalabo basebenzayo kwirejista eqhelekileyo.
Umsebenzi welanga uthinta njani abafazi abakhulelweyo?
Ndingathanda ukuqwalasela iingqiniso ezingenakuthi zithethiwe kwaye zibhalwa malunga. Inani leengxelo ezirekhodiweyo ukwanda kwenani le-chromosomal engafanelekanga kwabasetyhini abakhulelweyo kunye nabantwana abangakazalwa ngexesha lokunyuka komsebenzi okanye ukuhla kwelanga. Iingcali zenzululwazi ziye zaphawula: ukuba ukukhulelwa kulandelwa yinyanga yokunyuka komsebenzi welanga, iintsholongwane zinenani elongezelelweyo lamatyala e-chromosomal engafanelekiyo, abantwana abaneziphene zesistim sezintlu bavame ukuzalwa. Kwaye kwimihla yokusebenza kwelanga ephantsi, iintsana ezininzi ezisandul 'ukuzalwa zifumana i-pathologies ye-bone system. Ngako oko, ndincoma ukuba bonke oomama baya kuthobela ukukhanya kwelanga.