Ukuthunyelwa kweesitro okanye i-osteochondrosis yomgudu kukuphazanyiswa kwintsebenzo yommandla wesibeleko ngenxa yokunyanyiswa kwamathambo.
Iimbangela zetyuwa yokufaka imali entanyeni
Ingxaki yininzi yabantu. Kodwa le nkathazo ixazululwa ngokukhawuleza ngoncedo lwe-massage yokwelapha okanye izilwanyana zomntu. Ixesha lokufunda malunga nokufakwa kweetyu entanyeni ngokubanzi. Iimbangela zokutyumba i-vertebrae yomlomo wesibeleko:
- Indlela yokuphila okanye yokuphila. Iingxaki kumasebe omgudu zikhula kwimisebenzi engafanelekanga kwikhompyutheni okanye ukungabi nento yokwenza umsebenzi. Intloko ehlaziyiweyo iya kuba ngumthombo wokunyanzeliswa ngokungenakuzikhethela kokuphelela kwentsholongwane entanyeni, kwaye le yindlela ecacileyo ye-osteochondrosis.
- Ukufumanisa izihlunu zentanyeni kwindawo emile. Ukutshintshela kwisimo sokuzimela esentanyeni kukukhokelela kwisityuzo sosawoti. Ngelo xesha, uphawu alukwazi ukubonakala ngokukhawuleza, kodwa luya kuvela emva kwexesha elithile.
- Ukulimala komgudu. Imisipha yomgudu wesibeleko yenza njengento yokudibanisa intloko kunye nomgudu, kwaye ngoko ukuphazamiseka kwelinye inxalenye kukukhokelela ekubutheni kwamatyu kwelinye.
Ngaphandle kokusekwa kwexesha elifanelekileyo lokunqanda i-osteochondrosis, iimpawu zesifo zikhula kuphela, zikhule zibe yintlungu. I-vertebrae fuse kwindawo engafanelekanga, kwaye i-tubercle entanyeni iqala ukufana ne-hump convex.
Ukufumba xa ityuwa ifakwa entanyeni
Ekunciphiseni ukusebenza kwesebe lomlomo wesibeleko, iingcali zeengcali zikwacetyiswa ukuba zenze iisethi zokuzilolonga:
Ukuzivocavoca inombolo 1.
Thatha indawo yokuhlala, ubeka isandla sakho sokunene kwicala lasekhohlo yentloko yakho. Umgudu omncinci unokuncedisa ukuthambisa intloko ngakwesokudla, ngelixa ingalo engasesibini kunye nomzimba ilula kancane. Musa ukujikeleza umva wakho, unciphise amahlombe akho phantsi. Kwinqanaba elibalulekileyo, i-trunk isetyenziselwe imizuzwana engama-30, emva koko usebenziso luphindaphindiwe enye inxalenye yentloko.
Ukuzivocavoca inombolo 2.
Hlalani nxamnye nodongeni kwaye nibambe iingalo zenu. Emva koko, ukuxhomekeka kweengaphambili zakho ngokubhekiselele eludongeni, phantsi kwentloko yakho, kwaye uqale ukugoba phambili ngaphaya komzila ongaphantsi. Zama ukwelula umzimba wonke. Ekupheleni kwendawo, ukulibaziseka imizuzwana embalwa.
Ukuzivocavoca inombolo 3.
Thatha indawo yokuhlala, ulungele umva wakho uze wenze izandla zakho emva kwekhanda lakho. Qalisa ngokukhawuleza uhlehlise i-chin yakho kwisifuba sakho. Ngokukhawuleza ukuba ufike kumgca womzimba, hlala kule ndawo malunga nemizuzwana engu-15, uze uphinde ungabikho.
Ukuzivocavoca 4.
Ukusuka kwindawo yokuma ngezandla ukulimala kwakhona, qalisa ukudonsa kuqala kwelinye, uze emva kwelinye icala. Isalathisi sesobunxele sibamba isalathisi sokunene okanye ngokuphambene naso, njengoko kulula ngakumbi. Ukuzivocavoca kuquka ukuxhamla kwemizimba yentamo kwaye kunceda ukulahla i-hump.
KwiBhunga. Emva kokwenza umsebenzi oqaqambileyo, hlalisa imihlaba yomgudu uze ucinezele kwicandelo lomlomo wesibeleko.
Unyango lwetyuwa lubeka entanyeni kunye nezilwanyana zomntu
Ukunciphisa umzimba kunye nezemidlalo ezinzima kunokuxhaswa ngonyango lwe-osteochondrosis usebenzisa iindlela zemveli zonyango:
- I-Honey-ityil compress. Izithako: 1 isipuni se-honey honey kunye nomlinganiselo ofanayo wetafile ityuwa. Hlanganisa iifom e-slurry esisodwa, uze uyibeke kwi-gauze, udale ibhanji eqinile. Faka isicelo kwi-compress kwingingqi yomlomo wesibeleko, ulungele indawo leyo ngekhanda elifudumeleyo.
- Ukuchithwa kweembotyi. Thela ilitha 1 yamanzi epanini, uze udibanise iipuniwe eziyi-5 zeembotyi. Umhluzi olungiselelwe kwisitya uhlanganiswe ngendwangu efudumeleyo kwiiyure eziyi-8 ukuya ku-12. Emva kwe-percolation, i-remedy ingathathwa ngomlomo-malunga ne-400 ml ngosuku.
- I-fat yengulube nobusi. Lungisa 100 gr. isinqumelo, ubusi, utywala kunye neviniga. Hlanganisa izithako kwi-slurry eqhelekileyo uze uyihambise ngeendawo ezonakaliswe entanyeni. I-Salo inceda ukulahla ukuqokelela kweetyu emthonjeni.
Ngentlungu ebuhlungu entanyeni, kucetyiswa ukuba udibane nogqirha, ukwenzela ukuba ungagcini ingxaki. Kwezinye iimeko, iindlela zonyango ezichazwe ngasentla uncedo.