Ukuphila okusebenzayo, uxinzelelo oluqhubekayo kwintsapho kunye nomsebenzi ngokuqhelekileyo kubangela ukugqithisa, ukuziphatha kakubi, kwaye ngenxa yoko - ukuxinezeleka. Iingcali zengqondo zincoma ukufunda ukuphumula nokusebenzisa iindlela zokuphumla kunye nokucamngca ukulwa "ukugqithisa". Kodwa kuthekani ukuba umntwana omncinci kakhulu unqatshelwe, ukhululekile kwaye kunzima ukuzincama emva kweemidlalo ezisebenzayo kunye noqhagamshelwano? Unokuwunqoba njani ukunyaniseka kwengane? Ngalo lonke le nkcukacha ngokubanzi.
Ngesizathu esithile, kukholelwa ukuba iindlela zokuphumla kunye nokucamngca kuboniswa kuphela kubantu abadala. Enyanisweni, akunjalo ngokupheleleyo. Ewe, ngokunyanisekileyo, kunzima ukuchazela umntwana oneminyaka emithathu ukuba yintoni ukucamngca. Ngoko ke, ukuphumla kwezingane zasenkulanga kufuna ukujonga okuthethekileyo kunye nendlela. Into ephambili ukuwusebenzisa ngokuchanekileyo nangobunono.
Inkqubo yesifo yomntwana, ngokukodwa kwiminyaka ukuya kwimithathu, ayikugqibeki. Abantwana balesi siko kunzima ukulawula iinkqubo zokuxhaswa kunye nokuvinjelwa kwenkqubo yesifo. Oku kuchaza ubuthongo obungapheliyo okanye iingxaki ngokulala emva kwemidlalo esebenzayo. Okokuqala, ixhala ngabantwana abakhutheleyo. Kodwa, nangona kunjalo, kukho iindlela ezininzi onokuzinciphisa ngayo "umntwana ohamba".
Ingaba le meko iyaziwa kuwe xa umntwana wakho efuna ukulala, ngelixa ehlutha amehlo akhe, kodwa eqhubeka ekhuthele, ewa, ekhwela, ngoko ke, phantse kwindawo elele ephindaphinda imini yakhe edlulileyo? Ukuba kunjalo, kufuneka "usebenze" kumntwana wakho. Kwaye le "mishini" ayifanele iwele oogqirha, ootitshala okanye nayiphi na enye "ummeli", ukusebenza kumntwana ngumsebenzi wakho womzali.
Umbutho wemihla ngemihla
Abantwana abasoloko bethandeka bahlala 'behlupheka' ngokungabikho kokulala nokuvuka. Ngokuqhelekileyo, kunzima ukulala ukulala ngokwemiselo ethile. Ngoko ke, kule meko, into ephambili - kungekhona umnqweno wokulungiswa komntwana kwi-reggae ekhethekileyo, kubalulekile ukudala imimiselo ethile "isigqi somhla." Isidlo sakusasa, isidlo sasemini, isidlo sakusihlwa kunye nokuhamba kufuneka kube ngexesha elithile lomhla, elungileyo kumntwana wakho, kwaye alihambisani neshedyuli ethile. Ixesha elingaphambi kokuphumla akufanele lisebenze ngokweqile. Ngaloo ndlela, umkhwa udlala indima ebalulekileyo kumntwana: ixesha lokuphumla kunye nexesha lokuvuka lilungiswa "kwizithethe ezikhethekileyo zosuku" apho umntwana ejwayele khona.
Ukuzibulala kunye nemfundo
Ndicinga ukuba iinzuzo zokuzihlaziya kunye nemfundo engokwenyama akumele zixelelwe kwakhona - wonke umntu uye wazi le nto ixesha elide, kodwa ngokuqhelekileyo ahlaziye okanye azibale. Kwimeko kunye nomntwana osebenzayo, umdlalo luyinxalenye ebalulekileyo kwinkqubo yemfundo. Isiko senyama, ngenxa yokuzivocavoca, ukufundisa umntu, kunceda ukuphuhliswa kwengqondo kwemvumba. Iintsana ezincinane zifuna nje ukuqhutyelwa umzimba ngokuzibandakanya ngengqondo okanye ekudibeneyo.
Inendima ebalulekileyo idlalwe ngumzimba wokuzihlaziya. Emva kokuba ufunde ubuchule bokusilalisa okunjalo, unako, ngokusebenza kwiindawo ezithile, "ukulawula" isimo sengqondo somntwana. Into ebalulekileyo kukuba unokukwazi ukuhlangabezana naloo nto ngokwakho. Okokuqala, kulungele ukumema umaster owaziyo oza kubonisa nokufundisa izakhono zokusila.
Amandla amangalisa nje anikezelwa ukuxilwa kweengcambu: ngokunyanzelisa iinyawo zentsana, ngokuzenzekelayo zigubungele, "upende osibhozo". Into ephambili kukuba ukhethe umzuzu ofanelekileyo xa umntwana wakho elala phantsi, kwaye akabaleki ekukhangela umsebenzi omtsha ngokwakhe.
Aromatherapy
Amandla omnwa mkhulu! Abanye bavumba ukuphefumlela, abanye, ngokuchaseneyo, baxinzezele baze bacaphuke. Impembelelo ye-aromas kwimpembelelo yomntwana ifana nayo nemiphumo ye-aroma kumzimba omdala. Kuphela akuwona onke amafutha omnandi anokusetyenziswa njengesilwanyana somzimba womntwana. Iimpembelelo zokucoca ziyimfuneko yeoli ye-chamomile, i-lemon balm, i-roses, i-wise, esebenzayo kwimisebenzi yabantwana. Kwimeko nayiphi na imeko, kufuneka kuthathelwe ingqalelo ekusebenziseni ioli: ungayisebenzisi ngokungaxilwanga ngokucacileyo kwesikhumba somntwana, ngakumbi kwiminyaka engama-3. Indlela eyingozi kakhulu yokusebenzisa ii-oyile ezibalulekileyo yisesibhakabhaka lesibhakabhaka.
Ukuphumula ukuzivocavoca
Xa usebenzisana nomntwana, unokwenza umzimba ophumayo, ungcono ngokusebenzisa ibhola yebhola. Gubungela umntwana kwibhola phambili-ngasemva, ngakwesobunxele-kwesobunxele, yenza okufanayo "ezisibhozo", ufefe. Ibhola iya kunceda ukuzola, ukuphumula, ukusebenzisa i-vestibular devices, ukususa ithoni kunye noxinzelelo.
Ukuphumla nokucamngca
Kunzima ukucinga ngomntwana oneminyaka emibini ubudala kwimeko yokucamngca. Ngoko ke, konke ukuphumla nokucamngca kuncitshiswa ukuba kukhululeke ngokubanzi kunye nokuthuthuzela. Nangona kunjalo, izifundo ezithile zokuphumla kwezingane zasesikolweni zisekho, ezibalulekileyo kwaye kufuneka zisetyenziswe.
Vula umculo wokucamngca: isandi solwandle, ihlathi, umoya, ukucula kweentaka. Ukubetha umntwana, xelela ukuba uyamthanda njani. Thetha amagama aduduzayo, njengomzekelo: "uphumla, zonke iiselingi zomzimba wakho ziphumla, ukhululekile ngokupheleleyo, konke kulungile ..." Ilizwi kufuneka lithule kwaye lizolile. Ukuzivocavoca kuya kunceda xa uhlala ukhululekile, ukhululekile, ulungelelanise kwaye unesimo esihle.
Ngokubanzi, ukulandela iingcebiso ezi ngasentla, akunzima kakhulu ukulwa "nomntwana okhutheleyo. Indima ebalulekileyo idlalwe ngumbuso wakho wangaphakathi, ohlala uvakalelwa ngumntwana kwaye ukhangele.
Iindlela zokuphumla kwabantwana bezikolo zasenkulisa ezibhalwe kwinqaku akusiyo "iyeza" kunye nokunyangwa kweengxaki zesistim somntwana. Lo sele usuwumsebenzi we-neurologist. Eli nqaku libhekiswe kubazali, abantwana babo banomdla ngokugqithiseleyo, kwaye, xa bejikelele, abakwazi ukuyeka. Inkqubo yesantya yomntwana ayilungile, singabazali - abahlakaniphile abaneemfundo kunye nootitshala kubantwana babo, ukuba sifuna kanjalo.