Indlela yokunyamekela kakuhle umzimba ekhaya?

Ukunyamekela ngokufanelekileyo umzimba kunokunyusa ulutsha kwiminyaka emininzi. Ukongezelela, le ngenye yeemeko ezisisiseko zempilo enhle kunye nobuhle bemvelo. Ewe, ukuba ungumhlali onolonwabo olusemaphandleni, apho kukho umoya omtsha, amanzi ngaphandle kokungcola kwingozi, kwaye iimveliso zinobuhlobo bendalo.

Kuba abantu beegacities banokuphela ukukhathala okusisigxina, ukungapheli okungapheliyo, ukungondleki kakuhle, umgangatho oshiya into enqwenelekayo, kwaye kungcono ukuba ungakhankanyi ukusetyenziswa kwamakhemikhali yamanzi kunye nawo onke, ngoko kubalulekile ukwazi indlela yokunyamekela kakuhle umzimba ekhaya. Iimpawu ezinobungozi, ezifana nokutshaya nokusetyenziswa kakubi kotywala, nazo zizisa umonakalo wazo owonakalisayo.

Ngokucacileyo, zonke ezi zinto, ezichaphazela umzimba, kufuneka zihlawulwe ngokunyamekela nangokunyamekela.

Ngoko, isinyathelo sokuqala endleleni eya emzimbeni ococekileyo kakuhle yondlo olufanelekileyo. Akumangalisi bathi: nguwe odlayo. Isondlo kufuneka senziwe ngendlela engqiqweni kwaye isilinganise. Kufuneka kuqatshelwe ukuba ukutya kufuneka kufezekiswe ngokupheleleyo zonke iimfuno zomzimba womntu kwiiprotheni, amafutha kunye ne-carbohydrate, ngelixa ugcina ubunzima bomzimba kwimida ezinzile. Ukunyuka kwexabiso, kunye nokubeka ngokukhawuleza, kubangelwa yimiphumo emihle kakhulu. Ngoko, ukunyamezela kwangoko kushukunyisa "ukuquba" kwesikhumba, kunceda ekubonakala kwemibimbi. Kwaye oku akukhankanyi ngempilo apho ukunyamezela okunjalo kubangele ukulimaza. Ngako oko, musa ukunyuswa yizinto ezintsha "ezidliwayo". Uzuzo olukhawulezayo lwezondlo luzisa umonakalo womzimba we-aesthetic umonakalo ngolu hlobo lwamanqaku elula, ngoko ke kunzima kakhulu ukuwususa.

Uhlobo oluphambili kakhulu lwezinto zokutya ezihlawulelwayo (amaxesha ama-4-6 ngosuku). Kule meko, izabelo kufuneka zibe ziincinci kumthamo, kwaye kukulungele ukufumana ukutya ngendlela ethile. Kucetyiswa ukunciphisa inani lesetyu elisetyenzisiweyo. Kwaye ukuba ukutya kwakungentsha, endaweni yalo mveliso, ngokuqhelekileyo kuthiwa "ukufa okumhlophe", ungasebenzisa imifuno, ijusi lemon okanye i-horseradish.

Umzimba omhle ohlambulukileyo awucingeki ngaphandle kwesabelo esithile somthwalo wezemidlalo. "I-Movement-life" - le credo yinto efanelekileyo kakhulu kwabo banokhathalela ngokwenene impilo yabo nolutsha. Ukuzivocavoca umzimba kuya kunceda ukubuyisela lo mfanekiso, kodwa kubalulekile ukukhumbula ukuba le nkqubo inokude, idinga umzamo nokuphikelela. Isiphumo siya kuba kuphela ukuba ezi zihambelane. Kungcono ukuba ochwephesha ukhethe enye inkqubo ejongene nenjongo ekujoliswe kuyo, iimpawu zobuqu kunye neempawu zempilo.

Ukupasa kubaluleke kakhulu ekunakekeleni umzimba. Abasetyhini banamhlanje, ngokungafani nezihlobo zabo ezindala, kwi-arsenal yeendlela ezahlukeneyo zokulwa neenwele ezingafunekiyo. Ezi zi-razors kunye ne-electroepilators zokuguqulwa okuhlukahlukeneyo, iipayipi ze-wax, i-creams ezikhethekileyo, kunye neenkonzo ze-cosmetology ngendlela yohlobo lwe-electro-, i-photo- okanye i-laser hair removal. Yonke into incike kwiingxaki zemali kunye nomyinge womntu ngamnye.

Ilanga, umoya kunye namanzi ngabahlobo bakho abakhulu. Ukuba, ngokwenene, awunandaba nomzimba wakho, kwaye ufuna ukwazi indlela abantu abanempilo banakekela ngayo umzimba ekhaya.

Hamba ngaphezulu, udibanisa ukuphumla kunye nemithwalo yempahla encedo. Funda indlela yokuzonwabisa ngayo. Into enhle kakhulu, umzekelo, uyisebhayisekile. Kwaye kunzima ukubhukuda kwindlela eya emzimbeni ofezekileyo.

Ukususela ekujuleni kweenkulungwane, iindlela ezinokumomeleza umzimba kunye nomoya - ukuhlamba - kuza kuthi. Injongo yalo ayigcini kwiinkqubo zezempilo. Ukukhawuleza, unyango lwezifo ezahlukileyo-oku kuluhlu olupheleleyo lwemihlaba yalo mqondiso. Yona mveliso enonophelo yomzimba. I-Steam, amanzi, ukusilalisa kunomphumo omangalisayo kwesikhumba, ukwanda kwetoni, ukukhawuleza imetabolism. Umoya ocolileyo unikwa umxhasi.

Isixhobo esibalulekileyo ekunyamekelweni komzimba, ke, amanzi. Ihlambulula i-pores, inceda ukunciphisa uxinzelelo kunye nokukhathala nokuze ulahlekise iingcamango ezimbi. Izaziso ezipholileyo ziyakhuthaza ekuseni, kwaye ibhafu elifudumele liya kunceda ukuphumla ngaphambi kokulala. Ukongeza ezinye izithako ekuhlambeleleni ziyakwazi ukulungisa amaninzi amaninzi kunye neengxaki zomzimba.

Ngoko, ulwandle lutyuwa luya kunika i-skin softness kunye ne-elasticity kwaye ngexesha elifanayo luthintela intlungu kwiimisipha kunye namalungu. Umxube we-oat flakes, i-pine extract kunye ne-starch iya kwenza ulusu lukhuphe, kwaye umhluzi we-oregano kunye ne-sage uya kunciphisa ukulala. Abanini besikhumba seoli, kuyakuncedo ukufaka i-decoction ye-St John's wort kunye ne-nettle ekuhlambeni, kwaye "omile" kubameli bezesondo abafanelekileyo abangenakucatshulwa ngeentyantyambo ze-chamomile okanye iinqununu.

Emva kokuhlamba, kucetyiswa ukuba utyhoboze umzimba ngomlenze. Kwakhona lixesha elifanelekileyo lokusebenzisa ukhilimu onomsoco, ubisi okanye ioli ecocekileyo.

Ngokwahlukileyo kuyimfuneko ukuthetha malunga neenzuzo zeshafa esahlukileyo malunga nemeko jikelele yomzimba. Inguqu yenguqu yamanzi ashushu kunye abandayo. Umgaqo oyintloko - ukuqala inkqubo kufuneka ishushu, kwaye ugqibe ngamanzi abandayo. Isiqhelo apha yimeko eyimfuneko yokuphumelela.

Ekunyamekeleni komzimba akakwazi ukungawunaki umphumo we-cosmetology. Emva koko, ulusu lufuna ukuhlanjululwa okukhethekileyo, ukunyusa nokunyusa imihla ngemihla. Ukuhlanganiswa okukhulu kweemveliso ezigqityiweyo kuboniswa kwiifestile zeevenkile kunye nee-pharmacy. Ukongezelela, kunokwenzeka ukubuyisela ezinye zazo izixhobo zokuvelisa - ngoku kwesi sihloko kukho ulwazi oluninzi kwi-intanethi nakwiincwadi ezizodwa. Ubuninzi beepenne zokuhlamba, iimali zokukhathazeka zokuhlamba, iiflamm, iibhalms, iigels zigcina umlinganiselo wesikhumba kwinqanaba lemvelo. Nangona kunjalo, ukukhetha isisombululo esithile, kuyimfuneko ukuqwalasela ukuthotyelwa kwayo. Yaye, ke, qwa lasela umhla wokuphela komveliso.

Zithande. Ungalondolozi ixesha kunye nemali yokunyamekela umzimba wakho. Kwaye kuya kukuxelela "mbulela" ngendlela yobonakala obuncinane, impilo enempilo novuyo.