Ngokomlando, unkulunkulukazi waseGrike wothando nomhle we-Aphrodite wazalwa ngokusuka kwintlambo yolwandle. Wayemthanda kakhulu zonke iintlobo zokuhlamba waza wafundisa iimfihlelo zakhe malunga nempilo kunye nobuhle babasetyhini abaphumelele.
Umzimba wethu unama-80% wamanzi, kodwa unokulahlekelwa malunga neekitha ezimbini ngosuku, ngoko ke ukulinganisela kwamanzi kufuneka kugcinwe lonke ixesha kwaye kuzalise ukulahlekelwa kwamanzi rhoqo. Kodwa, ngelishwa, akubona wonke umntu owaziyo ukugcina umlinganiselo wamanzi emzimbeni. Akukho mfihlelo - kufuneka uphuze amanzi ahlambulukileyo, ijezi kwaye udle isobho.
Ukuba umzimba awondli nje kuphela ngaphakathi, kodwa nakubangaphandle, umphumo uya kuba ngcono. Yingakho ibhafu yaseRussia ingaba ngumncedisi omhle. Mhlawumbi sele uqaphele ukuba ngoxa uncedo lweenkqubo ze-banya umzimba uhlambulukile kwiindawo ezahlukeneyo zokungcola kwe-slags, zonke izitho ziphucula umsebenzi wazo, kwaye ulusu lwethu luyakondla kwaye luhlanjululwe.
Ukususela kumaxesha amandulo, indlu yokuhlambela yayihlobo lobuhle be-salon, kwakunokwenzeka ukulungisa iinwele, izipikili kunye nesikhumba ngokwayo okanye ngoncedo lwenzululwazi. Ukususela ngelo xesha, akukho nto yatshintshile nantoni na, indlu yokuhlambela kwaye ihlala yindawo efanelekileyo kakhulu kwiindlela zokuzicoca. I-Itelo, kwaye ubuso bunakho ukulungelelanisa ukucwangciswa kwifom ephothiweyo kwaye kucwecwe iindawo ezixakekileyo zesikhumba kunye ne-slag.
Ukufudumala, ubanda, amanzi ashisayo, ukucoca umzimba kunye ne-steam - zonke ezi zinto zingenza umphumo ontle. Ubhebha abuyi kuhlutha kuphela kwaye ahlambulule umzimba wekheratinized layer, kodwa uyasusa neengxube ezihlukahlukeneyo kunye nensimbi enzima emzimbeni kunye nebala. Xa umzimba uphupha, zonke iiplagi ezixhasayo kunye neentlobo ezahlukeneyo zokungcola zisuswa. Ulusu luqala ukuphefumula, luba lukhulu kakhulu.
Nangona emva kwalokhu azinakulungiseleli kwiinkqubo zokuzicoca, kodwa nje ukuba uvakatye kwi-steam ekhatyeni, isikhumba siya kuba sisigxina. Ibhedi yinto enhle kubasetyhini abaye baphulukisa ubunzima. Ukulahlekelwa kwesisindo, ngenxa yokugula okanye ukutya, kuphazamisa kakubi ulusu, luba lukhulu kakhulu, luqala ukugubungela kwaye lubonakale amanqaku athatywayo. Ukuba ulusu aluchaphazeli ukulahleka kwesisindo, oogqirha bancoma ukutyelela ibhedi.
Kwiqondo lokushisa aphezulu, ngaphezu kwe-73% yegazi leqoqo liqokelelwa kwiimpahla ze-vascular ezisesikhumbeni. Izigidi ezi-2 ezigubungelayo zikhupha ngaphantsi kwefuthe lokushisa okunyukayo kufika kwi-1200 ml yesithukuthezi isithuba seyure. Xa umntu ekhupha, izitya ziyakwandisa, izilonda zongqungquthela zitshintshile, ngaloo ndlela zithintela ukubonakala kwemibimbi yokuqala, ulusu luba luqhelekileyo, kungakhathaliseki ukuba libi okanye limile. Kulo gumbi lomqhubi, umsebenzi wesistim ye-vascular uphucula kwaye ubugcisa buba mnandi.
Amachiza owathathayo ngexesha lokugula apheliswa ngokupheleleyo kumzimba, kodwa ibhagi ikwazi ukwenza oku. Zonke izidakamizwa ziqokelela kwaye zandisa ukwenyiswa komzimba, kwaye zikhupha izinto eziyingozi kuyo. Ngelo xesha, i-sweat ne-skin exfoliated kufuneka ihlanjwe rhoqo kwigumbi le-steam, kuba ezi zinto zingaphinda zibuyele kwizilwanyana.
Ngaphambi kokuba uqale iinkqubo zokuhlambela, qi niseka ukuba uhlambe i-makeup yakho. Ufanele ukwazi ukuba emthunzini webini kunye nobuso bonke buya kuhlambalaza kwaye kuphazamiseke, kunye ne-tonal basis kunye ne powder kwaye kunakho konke kube yingozi empilweni yakho, kuba iya kuba ngumqobo kumgca wendalo wokukhupha kunye nokutshintshiselana ngomoya. Kutheni? Emazingeni aphakamileyo aphezulu, ulusu lomlomo luyakomisa, kodwa umlomo uya kuwuyeka, ugcine ukukhanya.
Ngaphambi kokuqala iinkqubo, umzimba kufuneka ulungele ukushisa okuphezulu, kufuneka uhlaziywe kwaye ukhululeke. Oku kuya kukunceda uhlambe olufudumele kunye nokusila. Uzakufuna i-gel ye-gel ne-foam engathathi hlangothi, oku kuya kunciphisa isikhumba sakho kwaye sikhusele isakhiwo sayo sendalo.
Ungasebenzisi isepha phambi kwebhati, i-oilage cream oil, tk. Bakha ifilimu ekhuselekileyo emzimbeni, kwaye ngenxa yoko, iibhox azikwazi ukushiya umzimba. Xa umzimba wakho ulungele, kufuneka uomise okanye usule ithawula, ufake ikhefu ekhethekileyo kwaye ungaya kwigumbi lomqhubi.
Ngoku, ukuze ufezekise umphumo obalulekileyo, kufuneka ukhumbule umgaqo obaluleke kakhulu: iindlela zokuhlanjululwa kwesikhumba kufuneka zisetyenziselwe ukuhlamba, kwaye zondlobise kwaye ziphuculise - emva kwayo. Ekuhlambuleni, umzimba wethu uhlukanisa kuphela, kodwa emva kokuba uthatha. Ngoko ke kubaluleke kakhulu emva kokuba iinkqubo zokuhlamba zihlambe kwaye zihlambe zonke izithukuthuku kunye nezobisi.
Kwigumbi lomqhubi kunye nokunyuka kwegazi, ulusu luba lukhuni, konke ukugqithisa kudlula, i-acidity iyanda. Ukuba ufuna ukulahla ukushisa kunye nezibhobho, khawuleza ufike kwi-steam room. Ibhafu iya kususa kuphela i-acne, kodwa zonke iibhaktheriya, iiseli ezifile, iincinci ezinothuli, ngenxa yezona zinto zihlala zivale kwaye zivutha.
Ngombulelo wokubhukuda, isikhumba esikhulayo sinokuhlala sisetus. Kule nto uyifunayo kuphela ngexesha elisegumbini le-steam, hlamba ubuso bakho ngokunye ngamanzi abandayo afudumeleyo. Ekuqaleni, kufuneka uqokelele amanzi atshisayo entendeni yesandla sakho uze uphese ubuso kunye nentamo kaninzi, uze uphinde uphinde unye ngamanzi abandayo. Uze wenze i-4. Udinga ukuma emanzini abandayo.
Ukuba uphethwe yizo zonke iintlobo ze-acne, i-acne kunye nokuvuvukala, ngoko kufuneka ufudumise ubuso obushushu ngamanzi ashushu. Xa i-pores evulekileyo, sebenzisa i-salicylic okanye i-ischthyol isepha, uze uhlambe ngamanzi apholileyo.
Beka izandla zakho, imilenze kunye nobuso ngokufanelekileyo, kufuneka uqale ukwenza ii-masks. Ubusi buya kuhlangabezana nayo njengokuba kungekho enye. Kwaye noogogo bethu basebenzise ubusi ngeenjongo zokuziqhenqa kwaye babukeka bekhangeleka kakhulu. Uncedo kakhulu kwii-vitamin masks. Khumbula ukuba emva kokuhlamba kunye nezobugcisa ezigcinwe ebhafini, awukwazi ukuphuma esitalatweni, kuba izibonda zivulekile, kwaye izinto ezinobungozi kunye nothuli ngeke zishiye emva kwaye ziza kubonakala kwilusu.
Ngesizathu esifanayo kwindawo yokuphumla awukwazi ukutshaya, kuyingozi kakhulu kwesikhumba nomzimba wonke.
Yiba mnandi kwaye unempilo!