I-Zinc iyilungu lemilingo, izakhiwo ezingaqhelekanga eziyiminyaka emininzi eyaziwa ngabasetyhini kuwo wonke umhlaba. I-Zinc yenza izinwele zethu ziphilile, zinqabile kwaye zikhanyise, kwaye isikhumba sakho sihamba kakuhle kwaye sikhanyisa. Ngayiphi i-zinc efunekayo emzimbeni womntu kwaye iya kuxutyushwa ngezantsi.
Kwiminyaka yakutshanje, i-zinc idlala indima enkulu kwishishini lezonyakatho. Impembelelo yayo ekubonakaleni kwesikhumba kunye neenwele zazixabiswa ngabavelisi abakhulu behlabathi bezonyiso. Uninzi lwamagama eemveliso zawo ziqukethe i-zinc kunye nezixhobo zayo.
I-Zinc yimbini yesibini ebonakalayo ebalulekileyo emzimbeni womntu (emva kwesinyithi). Naliphi na, nokuba yiseli encinci, ivakalelwa imfuno ye-zinc ukuhanjiswa ngokuchanekileyo kwamandla, kwaye umsebenzi wama-enzyme angama-300 ulawulwa yilo nxalenye ebalulekileyo. I-Zinc itholakala kuzo zonke iiseli, ngakumbi kwiiseli zamehlo, isibindi, ubuchopho, izihlunu kunye nezitho zangasese. I-Zinc iyalungisa ngokucacileyo inkcazo "yelungu elinqabileyo", elenza ingqalelo ekhethekileyo.
Imbali ye-zinc kwiyeza kunye ne-cosmetology
AmaTshayina athola i-zinc njengento e-1500 BC. Emva koko abafazi baseTshayina baqaphela imiphumo ebalulekileyo yale nqanaba ebusweni nasemzimbeni. KwiTshayina yakudala, umxube "omangalisa" wasungulwa okokuqala, owafunyanwa ngokuxubha amaparele. Iqukethe iincinci ngobuninzi, okwenze ukuba isikhumba sibe nembonakalo enempilo kunye nokukhanya okukhethekileyo. I-pearl powder eyomileyo yayisetyenziselwa iinjongo zokuziqhenqa kwiintlobo zezonyiso njengezithunzi zamehlo, i-blush, i-lipstick, njl. Kuze kube ngoku, iinkampani ezininzi ezikhokelayo ze-cosmetology zisebenzisa iiflethi zeeparlle kwimveliso yazo.
Omnye umthombo wasendulo we-zinc, owaziwayo kuluntu ubisi lweebhokhwe. Nangona umfazikazi waseYiputa uKleopatra wayehlala ehlamba ubisi lweebhokhwe. Le nqubo isabonakalisa ubuhle obungunaphakade.
EYurophu, iindaba zeempawu ze-zinc zafika kamva emva kwexesha leshumi elinesibhozo, ngokukodwa ngo-1746. Emva koko u-Andreas Margrave wachaza okokuqala ukuba i-zinc ichaphazela ngokwenene ulusu kunye neenwele kwiimeko ezilungileyo kakhulu. Wachaza ngokucacileyo i-molecular composition of zinc. Ngomnyaka we-1869 isazi senzululwazi waseFransi uRualin wabonisa ukuba i-zinc idlala indima ebalulekileyo ekuqhelweni kokukhula komntu. Ukususela ngoko, ngenxa yezifundo ezininzi, kuye kwabonakaliswa ukuba i-zinc inefuthe elikhulu kwimpilo nobuhle bomzimba womntu.
Ukutya kunye novumba
Ucwaningo luye lwabonisa ukuba i-zinc inceda ekusebenzeni umsebenzi weSebe leengqondo, ezijongene nokucwangcisa ulwazi kwizinto zokutya kunye nezinto ezivumba. Ukuphazamiseka emsebenzini wale mvakalelo kaninzi kuhlobana nokusilela kwe-zinc emzimbeni. Ngaloo ndlela, abantu abanengxaki yokukhathazeka, kunye ne-anorexia, baphathwa nge-supplementary pharmaceutical supplement containing zinc. Ukutya okukhethekileyo kubonwa kwakhona, okubandakanya iimveliso ezizityebi kule ndawo.
Imemori
I-Zinc ikhona kwezinye iindawo zobuchopho obujongene nokubunjwa kwememori. Ukuyifakela ekudleni xa usebenzisana namanye, iikhemikhali esele zikhona kwiingqondo, zikhuthaza ukuhanjiswa kweempembelelo zengqondo, oko kuthetha ukuba ukuphakama kwengqondo kuya kuba ngaphezulu. Uhlolisiso lwaseTexas lubonisa ukuba abafazi ababengenayo i-zinc ngokwaneleyo emzimbeni wabo babeswelekile kwimemori.
Amajoni omzimba
I-Zinc yinto evuselela isistim somzimba kunye nokuphucula imizimba yomzimba. Ngenxa yeso sizathu, i-zinc, kunye ne-vitamin C, ngumntu onxulumene naye ekulwa nomkhuhlane nomkhuhlane. Kwimigangatho yokuqala, i-zinc inokunciphisa iimpawu zokubanda.
Amehlo
I-Zinc idlala indima ebalulekileyo ekusebenzeni kakuhle kwe-retina, kwaye ingakumbi inxalenye yayo ephambili - i-macula. Esi sisiphumo sokusebenzisana kwe-zinc kunye nezona zinto zibaluleke kakhulu kwiivithamini, ezixhasa ukugxininiswa kwazo kwigazi kunye nezicubu zomzimba. Ukugqithisa izifo ezifana nokucasuka kweso, umzekelo, kufuneka nje uthathe i-30 mg. zinc ngosuku ngeenyanga.
Isikhumba
Ukongezelela kwimiphumo ebalulekileyo kwimpilo yethu, i-zinc ibizwa ngokuba yi "beauty mineral". Iphucula umbala kunye nombala wesikhumba, kwaye ithatha inxaxheba ekusebenziseni i-acids acids echaphazela inkqubo yokuvuselela. Ukongezelela, i-zinc ilawula ukuveliswa kwe-sebum kwesikhumba, okwenza ibe yinye yezona zinto ziyinxalenye yamathambo e-cosmetic. Impembelelo ye-zinc kumasosha omzimba kukugcina amandla amaninzi kunye nempilo, kwaye ivimba ukubunjwa kwama-radical ezamahala.
Izipikili
Ukuvavanya ukuba umzimba wakho unayo i-zinc ngokwaneleyo, khangela nje izandla zakho. Imeko yezipikili iya kubonisa ngoku ngqo kuwe. I-Zinc iyimfuneko yokwenziwa kweprotheni efanelekileyo, kwaye ngenxa yoko, ukukhula okufanelekileyo kwezicubu, kubandakanywa izipikili. Ukuba izipikili zakho zibuthathaka kwaye ziphazamisekile-oku kuthetha ukuba kufuneka utshintshe ukutya kwakho kunye nokusebenzisa izongezo ezicebile kwi-zinc.
Izinwele
I-Zinc yenye yeyona nto ibaluleke kakhulu, kunye nesinyithi, i-microelements eyimfuneko yokukhula kweenwele. Ukungaphumeleli kwayo kunempembelelo enkulu ekukhuleni nasekubonakala kwazo. Kwaye ukulahleka kweenwele kunokuthintela ngokusebenzisa izongezo eziqhelekileyo zongezelelo zinc kunye nokugcina ukutya kwe-zinc.
Ukutya
Ubunzima bomphefumlo wobomi lusenza ngamanye amaxesha sidle ukutya okungahambisani neemfuno zomzimba kwi-zinc. Nangona kunjalo, uphando lubonisa ukuba isondlo esifanelekileyo ngumthombo oyintloko wale nqaku. Izincinci ezicebileyo zi-oyster - ziqukethe izikhathi ezili-10 ngaphezulu kweyincinci kunanoma yimuphi umthombo. Iincinci ezincinci zitholakala kwimifuno, ngoko ke izityalo zimele ziqwalasele ngokukhethekileyo ukukhetha ukutya okucebileyo kwiisizi, amaqanda, isonka esingenakolweni, kunye nokucinga ukuthatha amalungiselelo angaphezulu kwe-zinc.
Imveliso equkethe i-zinc:
* Amaqanda,
* Ibindi,
* Champagne,
* I-Shellfish
* Inyama,
* Iindidi ezinzima
* Intlanzi,
Isonka esivela kwingqolowa,
* Amaqanda
* Imifuno,
* Imbewu yamathanga,
* Ubisi obuncinci,
* I-mustard granular.
Inyaniso enomdla malunga ne-zinc
* I-Zinc itholakala kuzo zonke iiseli zomzimba womntu, ngakumbi, kwiiseli zamehlo, isibindi, ingqondo, izihlunu kunye nezitho zangasese.
* Umzimba womntu uqulethe malunga ne-2.5 gram ye-zinc, ephindaphindiweyo ngamaxesha angama-20 kunamanye amanqaku athile, ngaphandle kwesinyithi.
* Imfuno yansuku zonke ye-zinc yomntu onempilo ngu-15 mg. Kwabesetyhini abakhulelwe, umthamo ukwanda ngama-100% kwaye u-30 mg.
* I-Zinc ilungele ukuxutywa ngumzimba emva kokuvuka kwesisu esingenanto.
* Xa uphupha, umzimba ulahlekelwa ngu-3 mg. zinc ngosuku.
Ngethuba lethu, umbuzo othi kutheni i-zinc iyadingeka ukuba umzimba womntu awusayi kubakho iingcali. Izakhiwo eziqhelekileyo ze-zinc azixabiswa kuphela ngamaziko ogqirha, kodwa nakwiinkampani ze-cosmetology kunye neengcali zezolimo. Kulo lonke ihlabathi kukho iindawo zokudlela ezihambisa imenyu e-zinc-rich to their customers. Amakamelo e-Cosmetology anika iinkqubo ngokusekelwe kwi-zinc. Kwaye ezininzi iziqholo zokunakekelwa kwesikhumba, iinwele, amazinyo kunye nezipikili ziqukethe i-zinc ekubunjweni kwazo. Akunakwenzeka ngokwenene ukugqithisa ukubaluleka kwendalo.