Kwiingxubusho zehlabathi lanamhlanje, abaninzi abantu bajamelene neengxaki zokuxinezeleka nokungabikho kokulala. Ewe, ukuba uyakwazi ukujongana nabo, uthabatha usuku okanye ulala kwisiqingatha seyure kwisibhakabhaka eshushu. Kanti kaninzi kufuneka uphendule kumachiza ukulungisa impilo yakho.
Xa ukhetha iidalatives
Ukuba ngokuqhelekileyo umntu akahluphekanga kwiintlungu zesifo, ezi zinto zilandelayo ziyakwenza njengesiseko sokumisela izidalwa zokuzibulala:- imeko ezixinzelelekileyo;
- isifo sesandulela;
- utshintsho kwimozulu, inkqubo ephazamisayo yokukhathazeka;
- kulala;
- uxinzelelo lwengqondo emsebenzini okanye esikolweni;
- ukukhulelwa kunye namava ahlobene.
Kubalulekile! Nangona kunjalo, kufuneka kukhunjulwe ukuba ukutya okungalawulwayo kwemithi ngaphandle kokubonisana nodokotela kungaholela kwimiphumo emibi! Kunconywa ukudibana neengcali xa ugqiba ukuqala ukuthabatha.
Zezintombi zamabhinqa
Imali enqunywe ngugqirha inefuthe elihle kwiinkqubo zeentlanzi, ukunciphisa intliziyo yesantya, ukukhupha iimpawu zokuthuthumela nokuthuthumela, nokunciphisa ukucaphuka. Izigulane, njengomthetho, azixabiseli kuphela ukuphumelela kwizidakamizwa eziqabulayo, kodwa kwanokuthatha isinyathelo ngokukhawuleza, kunye nokukhusela ngexesha lokukhulelwa / i-lactation. Amachiza ahlukeneyo:- zonyango ngokupheleleyo;
- iindlela ezidibeneyo (kunye nezakhiwo zendalo kunye nezomculo);
- ithetha ngokupheleleyo;
- amalungiselelo e-homeopathic.
Kwinqaku! Amachiza avuno ayenayo ingozi emzimbeni, angadliwa ngaphandle kwemvume nakwabhinqa abakhulelweyo. Ezi ziquka amaphilisi e-Novopassit, i-valerian, iSedavit, i-Persen, i-peony tincture.
Izidakamizwa ezithobisayo zokudandatheka
Tenoten . Isiyobisi se-homeopathic, umphumo wenyuka kancane. Itholakala kwindlela yamacwecwe e-resorption okanye isisombululo sotywala. Nerustrin. Kwakhona isityalo esichasayo, esekelwe kwiSt. John's wort extract. Ukuphucula ubuthongo kunye nesimo sengqondo somfazi, ngaphandle kokubangela ukuba inkqubo ye-nervous isetyenziswe.Ukunciphisa uxinzelelo
Novopassit. Isisombululo esifanelekileyo, kodwa esinamandla kwisityalo. Ukuthatha amacwecwe amathathu ngosuku kuya kususa iimpawu ze-neurosis kunye nokuxhalabisa okungenangqiqo. Magnetrans. Isilwanyana sibonakala kwii-pharmacy ngokutsha nje, kodwa sele seyizibonakalisa kakuhle, kuba ithatha inxaxheba kwiinkqubo ezingaphezu kwe-300 kwingqondo. Kwakhona, iipilisi zineziqhamo ezimnandi ukunambitha.Amacwecwe avela ekuhlaselweni
Afobazol. Eli thulili elinamandla limiselwe unyango lweempawu, kodwa omnye makangabandakanyeki ekuziphatheni okwenziwe ngokubonakalayo kwesi sifo. Iyeza alinakho ukukhawuleza, kodwa lifuna ukufumana ixesha elide. Atarax. Ukukhusela okunamandla, okuthengiswa kuphela kwimiyalelo evela kumgqirha. Ukuphumelela ukuhlangabezana nokuxhalaba, ukukhubeka, ukuhlaselwa kwesoyiki kunye nokunyuka okukhulu. Phenazepam. Iipilisi eziqabulayo ezinamandla zikunceda ukuphelisa ubusuku bokulala, ubuyisele ubuthongo obuphumayo, ususe umonakalo wesistim somdla.Amayeza okuxhalabisa ngokukhawuleza
Valerian. Indalo eyaziwayo kakhulu kwaye engabizi ngeentlobo zamabhinqa ezenzo zokukhawuleza, ezaziwa ngabantu kwimihla yakudala. Unokukunceda zombini kwiimeko ezixinzelelekileyo, kunye (kunye nokwamkelwa rhoqo) kwixhala elingapheliyo. Ukunciphisa ngokukhawuleza ukuxhatshazwa kwenkqubo yesifo. Diazepam . Le ndlela yokukhushulwa inokuthi i-hypnotic and effect effect, ekuphumuleni inkqubo ye-nervous.Kubalulekile! Kubalulekile ukugcina ingqalelo umlinganiselo weliyobisi i-Diazepam, mhlawumbi ubuthathaka kwimisipha kunye nokunganakwa kungabonakalisa.
Ukuqhayisa
I-Lady-C Antistress. Isilwanyana ngokunyanisekileyo sinciphisa uxinzelelo kunye nokukhathazeka ngokomzwelo kwengqondo, kufaka ukulala. Kusebenza ngokugqithiseleyo ekupheliseni i-premenstrual syndrome kwabasetyhini. Phytosedan. Kukho iintlobo ezintathu zolu khuselo. Ngenxa yokwenyuka okukhulu, isikhulu sePhytodesan No2 sisoloko sichazwe, esibandakanya i-hops, i-mint, i-valerian kunye ne-licorice. Le ngqokelela inefuthe lokuthoba kwinkqubo yeentlanzi, isusa ukukhungatheka.Amanyathelo okulungisa abantu
Kubasetyhini abakhetha amayeza angokwemvelo, kungekhona amacwecwe, kukho iindlela ezimbalwa zokupheka kwamachiza omntu ongekho ngaphantsi. Into ephambili kukuba kugcinwe ukuba ayikho into eyenzekayo.- Isiluleko esilula kakhulu sokunciphisa iiswini zowesifazane ngumthombo oqhelekileyo wamanzi. Ngaphandle kweemeko zokuxinezeleka okukhulu, xa umntu engakwazi ukudibanisa amagama amabini, iglasi yamanzi kwiqondo lokushisa, utywala kunye ne-sips elinganiselweyo, uya kubuyiselwa. Ukungena egazini, amanzi ayawucoca, ngenxa yokuba izinga le-adrenaline liwa.
- UMelissa ngokudibanisa neyinti. Ukunqunyulwa okanye ukunyuswa kwezi zityalo yiyona ndlela efanelekileyo yokukhusela amazinyo kwabasetyhini kunye nokunyanga kokulala, ngaphandle kokuba ibhinqa ixinzelelo lwegazi okanye imvini ye-varicose. Ngexesha lokukhulelwa, ngaphambi kokusebenzisa, kukulungele ukudibana nodokotela.
- I-Chamomile isetyenziselwa kakhulu ukulahla ukuhlaselwa kwamagulane, iphikisana kuphela ne-gastritis nesilonda esiswini.
- Ingcambu ye-valerian. Enye indlela ye-tincture ye-pharmacy ingaba yinkqubo eyenziwe ekhaya. Iingcambu ezomileyo ze-valerian zingathengwa kwamanye ama-pharmacy, kunye nakwi-phytolaws.
- Hops. Ukunciphisa umzimba ngokusekelwe kwi-hop cones kukhululekisa umfazi kwixhala kunye nokuxinezeleka, kunomphumo osheshayo kwingqondo.
- Motherwort. Kwimeko ye-hysteria, i-tea evela kumama-mother ingakwazi ukuphelisa uxhaphalo lwentloni kwaye ikuncede ukuba ufumane. Akukhuthazwa ukuba uthathe ngaphandle kokubonisana nogqirha, kunokuba nemiphumo emibi.
- Umhluzi olungileyo kunye oqinileyo unokulungiswa ukusuka kwi-clover sweet, i-mint, i-valerian, i-hawthorn ne-stringent stalks. Olunye ukhetho - i-tansy, i-oregano ne-calendula. Soothe umtsalane weemfuyo kwi-15-20 imizuzu, uze uthenge kathathu ngosuku ngehafu yesilazi. Inkqubo yonyango isoloko ihlala iiveki ezimbini, emva koko ikhefu leeveki ezimbini ziyimfuneko.
- Ukuguqulwa kwamanzi kunokuba kusebenze ngokuxuba inyosi kunye ne-beet juice ngexabiso elilinganayo. Into ephambili - ukunika iJusi ukuma malunga neeyure ezimbini ngaphambi kokusetyenziswa. Ukufunyanwa kwenziwa kabini ngosuku - kusasa nangaphambi kokulala.
- Ababi ngokwabo ekunyangeni kwabasetyhini kwiinkqubo zesantya kunye nokudakumba, zokuhlambela. Ngokomzekelo, unakho ukulala emanzini kunye nokudibaniswa kweempawu zomhlonyane, i-lime, i-rosemary, i-oregano. Ukusuka ebuthongweni ngaphambi kokuba uphuphe ibhotile nge-lavender, i-camomile okanye i-thyme iya kunceda. Iibhati zikhuselekile ngenxa yokuba azikho umlutha.