Kodwa i-hangover iyintlawulo yethu yokuxhamla notywala. Ukuba uyazi ukuba iholide ezayo iquka ukusela, ngoko kufuneka ukwazi indlela yokuphilisa i-hangover ekhaya.
Ukuba awufuni ukunxiliswa kwaye ngosuku olulandelayo kunzima ukugula kwi-hangover, sebenzisa ezi ndlela ngaphambi kokusela:
Ukusebenza kwekhabhoni iyakwazi ukutywala utywala kunye kunye nokuthintela ukutshatyalaliswa kwayo. Thatha iipilisi ezi-3 imizuzu eyi-15 yokusela utywala. Emva koko, iiyure ezingama-2, iipilisi ezimbini. Enyanisweni, kunzima ukukhumbula malunga nalezi ziqapheli ekuphakameni kweeholide, kodwa ukuba uyenjenjalo, kusasa ngengomso umzimba wakho uya kuthi "ndiyabonga kakhulu".
Iipropati ezifanayo zivela kwi-Almagel yeziyobisi. Kufuneka kuthathwe iipilati ezi-2 10-15 imizuzu phambi komthendeleko. Phinda uphinda kwisiqingatha seyure. Ngale ndlela, awuxilisi, okanye ungasayi kunxila.
Igalazi yobisi ngaphambi komthendeleko - kwaye akukho nantambo, akukho ntloko. Kwakhona indlela efanelekileyo yokuthintela isango.
Ukuthintela ngokugqibeleleyo ukuxiliswa kukudakwa. Yidla isigamu seyure ngaphambi kokusela isitya se-buckwheat, i-oatmeal, okanye i-semolina porridge-kwaye xa zonke izidakile zidakile, ngoko uya kuba sinyameko.
Impembelelo elungileyo kukusetyenziswa kwamavithamini ngexesha lokutywala kotywala. Umbuso wezempilo uphucula kakhulu ngexesha lomthendeleko, nangomhla olandelayo. Qaphela.
Ungayiphilisa njani isilwanyana ekhaya? Ukwenza oku, kufuneka ukwazi iindlela zokuphilisa i-hangover syndrome.
Mhlawumbi uyazi iimpawu ezenza isigqibo se-hangover syndrome. Oku kuyisicefezelo, intloko enzima, utywala, inzwa, njengokungathi yonke into yenzeke kuwe ngeenxa zonke kwaye ingqonge uhlobo oluthile lwenkohlakalo. Oku kungenxa yokuba utywala utyilisa umzimba, ngoko ke umzimba ufuna utywala ngobuninzi. Kungoko kusasa olulandelayo emva kokusela ubhiya kunye nezinye iimoya kukho "sushnyak" - ukoma okunamandla kakhulu. Isilungiso esihle kunye nesinyaniso ngumgangatho obuthongo obude. Ukuba ubuthongo obuhle bobusuku, iimpawu ze-hangover ziza kubonakala kuncinci, okanye zinyamalale ngokupheleleyo.
Ukuba awukwazi ukulala ngokwaneleyo, umzekelo, ixesha lokuba usebenze, ngoko ke isitya sohlulo siya kuba sikhulu. Uphakamisa ilizwi lakhe, ubuyisele amandla, uvuyo lwomoya. Yidla ngokutya kwasekuseni, okroshka, iizambane ezifihliweyo, iintlobo ezahlukeneyo zesobho zilungile. Ukuba umlomo awuyi kunyuka, kungcono ukuba ungaziphoqeleli, ngaphandle koko umngcipheko wokufudumsa isisu kunye nokuhlanza kuya kwanda. Ngokuqhelekileyo intloko ihamba emva kokutya, yidle into elula: iziqhamo okanye imifuno. Unako ukufumana isilungiso somngcwabo, umzekelo, antipohmelin. Ezi zixa-mali zidayiswa kwisitrato ngasinye.
Unako ukusela ikofi enamandla, i-soda, i-tea eqinile eluhlaza. Kodwa ngamnye umzimba ungumuntu. Phuza into oyithandayo. Qaphela kakuhle impilo yakho. Emva kwakho konke, kunokwenzeka, ngumzimba wakho ongafanelekanga.
Abantu abaninzi bazama "ukunxila", kodwa ndiyazi abantu abaninzi abagulayo ngokucinga ngokusela utshwala ekuseni. Kwaye abanye banako ukusela kakhulu kangangokuthi baphephe ukusela utywala ixesha elide, okulungileyo kubo. Ngoko shiya le ndlela kubo abo bayamkholisa. Mhlawumbi le yindlela eya kuwe.
Ngeemvakalelo ezingathandeki kwisisu, iimveliso zobisi zilungile: i-kefir, i-yogurt, i-yogurt.
Isilungiso esilungileyo kunye esilula se-hangover ekhaya - amanzi kunye noshukela. Okumangalisa kukuba, kwimbono yam, le yindlela eyona ndlela iphumelelayo yokunqoba isango.
Zama ukutya enye itamatato ngetyuwa. Bathi isilungiso esihle kakhulu se-hangover.
Ukuba unesisu esicasulayo, ke isidlo sasidla sasinakuyenza. Phuza iiglasi ezimbalwa zamanzi amaminerali, kuya kusebenza kakuhle kwisisu.
I-Ascorbic acid iyanciphisa umxholo wotywala emzimbeni. Ukusebenza kwelahleko kulungile kakhulu, malunga namacwecwe ama-5-6. Iyithatha yonke inkunkuma.
Okulungileyo kuya kunceda amanzi amaninzi aphepheni, amanzi amaminerali, amanzi nge jam, itiye elimnandi, ijusi lamagilebhisi.
Iindlela - ezibonakaliswe ngethuba kunye nezigidi zabantu, zixhaswe nge-hangover - brine okanye kvass, i-brine enosawoti kakhulu ibuyisela ukulinganisela kweseyile emzimbeni.
Unokuhamba kwaye uthathe uhambo olutsha xa unako ukuphuma ebhedini ngaphandle kwesisu. Umbono ochanekileyo wehlabathi uza kubuya, kwaye i-hangover syndrome iya kubonakala.
Ndiyakholelwa ukuba iindlela ezilungileyo zifanele ukulala ubusuku obuhle, udle kusasa, uhambe, uphuze amanzi kunye noshukela okanye i-pickle uze uthathe isitya esahlukileyo. Zonke ezinye iindlela zizodwa kumntu ngamnye.
Kodwa okona yinyani yeyona nto, eyona nto ibhetele, eyikhulu leepesenti ephumelelayo ayifuni ukuphuza!
Impatho ephumelelayo kuwe!