Ngokuqhelekileyo, amajikijolo, iziqhamo okanye imifuno isetyenziselwa ukulungiselela ii-vitamin mask. Eyokuqala, eli nqaku lilungiselela ukulungiswa kwenkqubo yokuqhenqa ihlambulukile, ihlanjululwe, ize ihlulwe. Kukulungele ukutshiza i-vegetable materials raw with a spoon of wood, not spoon metal, kuba xa uthinta isinyithi, ezinye iivithamini ezifumaneka kwimifuno okanye kwiziqhamo zingatshatyalaliswa.
Kwakhona kufuneka kukhunjulwe ingqalelo ukuba iintlobo ezahlukeneyo zeetriji okanye iziqhamo zingaba nexabiso elinohloniphekileyo le-acid acids eliyakucasula ulusu. Ukunciphisa umphumo ongenakunqwenelekayo wama-vitamin masks, i-massage ye-berries okanye isiqhamo ehlanganiswa kunye nekhilimu, i-yolk okanye ukhilimu omuncu kwiindawo ezilinganayo. Le recipe ifanelekile kwesikhumba esomileyo. Kwaye apha apha kwesikhumba kunye nomxholo ophezulu okhutshiwe kukho enye inguqu ye-recipe: kwi-gruel elungiselelwe ngokucophelela kwiprotheni eyongeziweyo ye-dropwise kwaye udibanise ngokucophelela umxube ofunyenweyo ukuya kwiimeko ezihambelanayo.
Uhlobo ngalunye lweziqhamo okanye imifuno lunegalelo ekuveleni kwevithamini ezinomsoco kwimiphumo yazo eyahlukileyo kwesikhumba. Ngoko, i-strawberry inceda ukubuyisela ithoni yesikhumba, i-grapefruit inefuthe elihle kwi-oily ne-porous skin, ii-oranges zinika naluphi na uhlobo lwamaqabunga ekhumba, ii-karoti zenza ivakalelo zentsholongwane, i-currant emnyama ibangela i-tonic kunye nefuthe elimnandi, iifatata zinciphisa ukuhamba kwegazi kunye negalelo ekuphakameni "kweengxowa Ngaphantsi kwamehlo angabonakali kangangoko.
Kwaye ngoku siza kujonga iindidi zokupheka ezizodwa onokuzilungiselela ukulungiselela iintlobo ezihlukahlukeneyo zemizimba yevithamini:
1. I-mask strawberry. Ukulungelelanisa okwaneleyo ukugawula iipuni zeenkuni ezi-2 - 3 amajikijri.
2. I-mastikiti. Ngaloo mavithamini enomsoco, gcoba iidroti, udibanise kunye neqanda elimhlophe, wongeza 1 ithisipuni yomnquma okanye i-peach oil kunye ne-fiber encinane.
3. I-kroti kunye ne-curk mask. Thatha isipuni se-1 se-cottage cheese esitsha, faka i-1 spoon ye-peach okanye i-oli yeoli, i-milk encane kunye nejusi ye-carrot, uze udibanise yonke into.
4. Utamatisi okanye i-mask mask. Sika utamatisi okanye ukhukhamba zibe ngamagugane, zibeke ebusweni nasentanyeni, zimboze nge-gauze phezulu.
5. I-Apple mask. Ukuze ulungiselele le ngqungquthela yesondlo esinomsoco kwi-gruel kwi-apple ecocekileyo, faka i-1puni yeoli yeoli, ubisi okanye ukhilimu omuncu. Ukuba ulusu luyinyama, yongeza enye iqanda elimhlophe.
6. Imaski yomvulo. 2 iispuni zokupheka isonka sinciphisa isisombululo se-3% se-hydrogen peroxide okanye ubisi omuncu ukuhambelana nokhilimu omuncu. Olu hlobo lwesondlo esinomsoco linenani elikhulu lamavithamini kwaye liyakwazi ukuphucula imetabolism kunye nokusabalalisa kwesikhumba, ukunciphisa i-flabbiness, kunye nokucoca ii-pores. Ngesikhumba somnxeba le mavitamki mask iya kuba luncedo ngakumbi. Ekubeni kwesikhumba esomileyo nesiqhelekileyo ekulungiseleleni olu hlobo lwesinki kumxube ofanayo kulunge ukongeza ukhilimu. Oku kuncedisa ukuba i-kliphu iya kuba yincinci kwaye iyancipha.
Ngaloo ndlela, nawuphi na umfazi, ukuba unqwenela, unokukwazi ukulungiselela ngokulula umthamo othile wevithamini onomsoco owamthanda ekhaya.