I-recipe ye-curd yokuzalisa i-lavash elincinci "I-svash ye-lavash inokuthelekiswa nendlebe yentsimbi ye-hare, ebonakala ngokucacileyo ukuba ivumela i-sunbeam" - ngoko iingqungquthela zaseArmenian zicula ikhekhe labo elidumile. Kwaye izondlo zichaza: kuyo kukho phantse zonke izinto esizifunayo-i-carbohydrates (elula neyinkimbinkimbi), iprotheni exabisekileyo (kunye neninzi yaman acids), i-fibre kunye nefuthe elincinci. Ukongezelela, i-lavash ixesha elide alilahlekelwa yipropati yayo yenkanuko-eyomile ingagcinwa ukuya kwiinyanga ezintandathu. Kwaye i-lavash esitsha ayifuni ukuqhakaza - igcine efrijini. Ukuzaliswa kwe-lavash kunokuba yinto ehluke kakhulu: inyama, imifuno kunye, nokuba kunjalo, ushizi. Kwilizwe lakwa-lavash, eArmenia, ukusuka kwixesha elidlulileyo eliphekwe kunye nekhefu, ezifana ne-cottage cheese, kunye neengcali ezahlukeneyo kunye negalikhi zilungiselelwe. Kodwa ukuba uthola uhlaza olunjalo, unokuyifaka indawo yetshizi yekottage kunye nexesha kunye nemifino. Ngenxa yoko, ufumana isidlo esihlwabisayo nesanelisayo!
Izithako:- I-lavash minqwenqqqqqqqqqqngqc 2 iifc
- I-Cottage shiese 230 g
- I-dill entsha entsha 0.5
- Ukhilimu omuncu 3 tbsp. l.
- Iigrafu 2 iigraves
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela lo mnqamlezo uya kuwufuna: iibhidi ezimbini ze-pita isonka, i-cottage cheese, i-bunch encane ye-dill (okanye nayiphi na iminye imifuno entsha), i-clove yama-garlic kunye netyuwa, i-pepper ukunambitha.
- Inyathelo 2 Hlanganisa i-cottage shiese ngekhilimu omuncu.
- Isinyathelo 3 Gaya igalikhi.
- Inyathelo 4 Hlanganisa igalikhi ngokukhawulela kwaye ungeze ityuwa, i-pepper ukunambitha.
- Inyathelo lesi-5 Hamba uqede imifino.
- Inyathelo 6 Hlanganisa imifino kunye ne-cottage cheese. Ukugxotha kwakho kukulungele. Makhele ukuba imbalwa imizuzu.
- Isinyathelo 7 Ngoku ulungiselele isonka se-pita. Yinqumle kwiinqununu zesayizi ezifanayo (malunga ne-20x35 cm).
- Isinyathelo 8 Kwimiqulu emibini, iyavela, malunga namaqhekeza ama-5.
- Inyathelo 9 Ngoku, gcwalisa i-lavash nge-curd.
- Inyathelo 10 Faka isicelo sokugcwalisa indawo yonke yephepha.
- Inyathelo 11 Gcwalisa i-pita nge-straw.
- Inyathelo 12 Khumbula ukuba i-lavash iyomisa ngokukhawuleza kwaye igcine ingcono kwisikhwama se-cellophane.