Imikhwa eyingozi kakhulu yintoni ayenayo, kwaye yintoni okufuneka uyenze ukuze ungabi nayo? Masiqale ngento yokuba ngentliziyo enempilo uya kuba yinto eninzi kwihlombe. Ngelishwa, iifomati azifunanga naluphi na ubungqina obukhethekileyo, kuba lichaza amaqiniso angqinelanayo, kwaye ingabonakali kubantu babantu behlabathi. Wonke umntu wesithathu wesithathu unengxaki ngeentliziyo zomzimba. Ukuze kuphephe okanye ubuncinane ukulibaziseka ukubonakala kwezi zifo, kubalulekile ukwazi imithombo yemvelaphi yabo, kwaye ngokufanelekileyo, emva kokuba benze imithetho ethile, bazalisekisa ngokungazenzisiyo.
Idling
Imikhwa emibi ijikeleze yonke indawo. Musa ukuhlala ixesha elide kwiTV kwaye ujonge yonke iifrimu kunye neenkqubo ezibonisiweyo. Ixesha elifanelekileyo lendlela yokufumana izifo zentliziyo, kwaye akukho ukuhamba-mzimba kunokusinceda ngale miphumo. UDkt. Harmony R. Reynolds, ongumqondisi weziko lokuphanda nge-cardiovascular kuLongon eNew York City, uthi: "Ebomini, imisebenzi eyingozi kakhulu yinto edibaniswa nexesha lokuzonwabisa, engavumeli nantoni na ukuba yenze. Ukuzivocavoca umzimba akunakukunqanda ukuqala kwemiphumo yezinto eziyingozi kakhulu. " Iimeko ezifanayo zibangelwa kukuba ukungabikho kokunyakaza kunempembelelo ngqo kwi-sugar sugar kunye namazinga e-cholesterol.
Imikhwa emibi ikhupha isimo sobumnyama kunye nokuxinezeleka, kwaye oku kuyingozi kwintliziyo yakho. Ukungayihoyi imiphumo yokunyusa, ngokuqhelekileyo impawu yokuqala yokuqala ekufuneka ihlawulwe ngayo. Isifo esinjalo sibangela ukuphefumula ngezihlandlo, emva koko kube yimbangela ebalulekileyo yokunyusa uxinzelelo lwegazi.
Umphumo onobungozi emzimbeni
Njalo, uhlobo lomkhwa olubi, olubonakaliswa kwintlupheko yobutywala kakhulu, luqala ngokuncinci, ukusuka kwiwayini yokuqala yokunxila, okuza kuzuza umfanekiso wesithethe, ibe ngumkhwa wesiqhelo, ngaphandle kokwanelisa ukuba ngubani ongenakuphila. Kwaye njengento ephezulu yento yonke, lo mkhuba omubi awukwazi ukulawulwa ngenxa yokuxhomekeka kwengqondo, ukuguqula kwisifo esineziqu.
Imikhwa engcolileyo iyakwazi ukubiza ukutshaya, kodwa oku kufutshane nomoya onjalo. Uncedo lwabagqirha ekugqibeleni imiphumo emibi aluyi kugqitywa, ukuba umntu akafuni. Kodwa oku kudinga amandla amakhulu.
Ulutsha olungunaphakade
Umnqweno usemgangathweni wentsha engunaphakade, enempilo kunye nokuqala kweminyaka yobudala iqala ukuba ngumkhwa omubi, kuboniswe ngokunyuka rhoqo kwimithwalo. Ukongeza kwintlungu kunye nokuthengwa kwezifo ze-cardiovascular, izilwanyana ezinjalo aziyi kubakho nantoni na.
Indlela yokutya eyingozi
Umkhwa wokutya ixesha langokuhlwa, ngokukodwa abantu bahlupheka. Ngokwengxenye, oku kungenxa yobomi bomsebenzi okanye umsebenzi, kodwa umphumo ngowona, ukufumana izigaba zokukhuluphala, okuphela kuphela kwiinqanaba eziphakanyisiweyo.
Omnye akufanele afumane enye yemikhwa emibi-ukutya kwenyama enqabileyo okanye enegazi. Kufuneka kukhunjulwe ukuba kukho amaninzi amanqatha kuwo. Oku kunokuthetha ukuba kwixesha elizayo elizayo uzakukhupha ukubonakala kweentliziyo ze-cardiovascular and oncologic zesisu.
Ukusebenzisa ukulandelela konke ukutya kwabo kwiminyaka kuya kwinqanaba le-already habit ekhanekileyo, ngokufumana imiphumo yesifo okanye isifo sesifo.