- Umxube wenyama - 3 ilitha
- I-Beef tenderloin - 500 Grams
- Iipatates - iziqwenga ezi-8
- I-anyanisi - iziqwenga ezi-3
- I-Karoti - iziqwenga ezintathu
- Ioli ehlaza - 100 Milliliters
- Iityuwa, ipepper, imifino - - Ukunambitha
Okokuqala, nqunqa inyama yenkomo ibe yi-cubes malunga no-2 cm. Faka iimfesane zenyama emzimbeni owenziwe ngokulungelelanisa (ndandinomhluzi wamathambo enyama). Siphululela le nto yonke kwi-pot yokukhonza - kunye ne-ovini, ifuthe ukuya kuma-degrees angama-200, imizuzu engama-30. Okwangoku, gweba ngokukhawuleza i-anyanisi kunye ne-karoti, gazinga kwioli yezityalo uze ube mnyama. Xa umhluzi kunye nenyama isigamu seyure imele ehhavini - siyifumene, songeze kwimifuno yethu gazinga, kunye neekhebhu ezincinane zamazambane aqoshiwe. Sifake ehovini kwenye imizuzu engama-15, uze uthabathe, usonge iityuwa, i-pepper, iziqholo ezithandayo okanye izityalo, kwaye uthumele umsizi kwenye imizuzu eyi-10 ehovini. Kwaye konke-isobho ikulungele!
IiNkonzo: 8-12