Ukutya kulungiselelwe iveki. Kunzima kakhulu, kodwa bonke abalandeli bayo bavumelana ngokuqinisekileyo ukuba ukuziva ukulamba akusoloko kuvezwa ngosuku lwesibini.
Isiseko sesondlo siyi-kefir, umxholo weoli u-1%. Ukongeza kwi-kefir, imveliso entsha ibonakala ekudleni rhoqo imihla.
Umhla woku-1: ukusetyenziswa kwamagremu angama-400 weebhatate ezibhakiweyo kunye neelitha ezingama-0.5 ze-kefir;
Umhla wesi-2: ukusetyenziswa kwe-400 g e-fat-fat cottage cheese, i-0.5 ilitha ye-kefir;
Usuku lwesithathu: ukusetyenziswa kwe-400 g yeziqhamo, ngaphandle kwebhanana kunye neidiya, i-kefir 0,5 l;
Umhla wesi-4: ukusetyenziswa kwe-400 g yeebhokhwe ezinkukhuni ngaphandle kwetyuwa, 0.5 ilitha ye-kefir
Usuku wesi-5: ukusetyenziswa kwe-400 g yeziqhamo, 0.5 ilitha ye-kefir;
Usuku 6: ukusetyenziswa kwe-1.5 ilitha yamanzi amaminerali
Umhla wesi-7: ukusetyenziswa kwe-400 g yeziqhamo, 0.5 ilitha ye-kefir.
Olu lukhetho oluyisiseko, kodwa luyahluka, iintsuku ziyakushintsha indawo, izityalo ezomileyo kunye nemifuno ingafakwa ekudleni.
Ukuxhamla kweNtlambo yokutya kuyisiseko sayo, oko kukuthi i-kefir, engayonakalisi impilo, kodwa ngokuchaseneyo, inegalelo elihle kumathumbu, eliqhelekileyo i-microflora. Ukongezelela, ngenxa yokungqinelana okukhulu, kukho ukuvakalelwa.
Ukutya kubakhelwe kwimigaqo elula. Nsuku zonke umzimba ufumana izinto ezithile. Usuku lokuqala luvula amazambane, elinegama elithe tye lingabizwa ngokuba yimveliso yokutya. Ukusetyenziswa kweetatate zokutya ngosuku lokuqala kuvunyelwe ukwenzela ukuba umzimba ube nako ukusetyenziswa kwisilinganiselo sokutya. Enye i-mbatata, ukubonelela umzimba ngamandla, kuya kunceda ukuba ungaphumeleli kwi-carbohydrates kunye nezondlo kunye ne-carbohydrates. I-Cottage cheese ngosuku lwesibini ngumthombo ocebileyo weprotheni kunye ne-calcium. Oku kunceda ukuvuselela umzimba kwaye uqale ukukhipha amandla kumanqatha. Iintlobo, ezivunyelwe ukusetyenziswa ngosuku lwesithathu, ziyimithombo ebalulekileyo ye-carbohydrate, iivithamini, i-fiber. Izinkukhu ze-inkukhu ziphinde zifumane ukutya kweeprotheni. I-Fat iqala ukwahlukana. Kwaye inkukhu enye yezona zinto zincedo kakhulu. Iziqhamo zivunyelwe ngomhla wesihlanu nowe-sixhenxe, kwaye ngosuku lwesithandathu unako ukusela kuphela amanzi amaminerali ngaphandle kwegesi. Amanzi amachiza ahlambulula umzimba ngokupheleleyo, asuse i-toxins, slags, ahlambulule amathumbu. Umhla wesixhenxe we-flority kefir ugqiba ukutya, kwaye isigaba sokuqala sokuphuma kwidlo.
Ukutya kufuneka kugqitywe ngeveki, ngoko kufuneka uguqule ngokukhawuleza ekudleni okuqhelekileyo, kodwa ugwebe ukusetyenziswa kwamnandi, ucocekileyo, amanqatha. Emva kokupheliswa kwesidlo mhlawumbi uya kwongeza ubuncinane be-0.5,5 kg. Musa ukuxhalaba, kusemgangathweni.
Yonke ukutya ekufuneka ichithwe ngosuku oluthile luhlulwe kwi-6 reception. Kukho imfuneko kwixesha leeyure ezimbini ukususela ngo-8: 00. Ukugqibela isidlo ngo-6 ntambama.
Kubalulekile ukulungiselela umzimba ukukhulula ngaphambi kokuba uhambe ngokutya.
Kubalulekile ukucoca i-enema yonke imihla.
Ngentsasa ngaphambi kokutya, kucetyiswa ukuba uphuze ukunyuswa kwamagciwane, okulungiselelwe kwi-wort St. John's, chamomile, calendula.
Ukongeza kwimveliso evumelekileyo, unako ukusela indebe yekofu kusasa ngaphandle kweshukela, kwaye ngemini ongayiphuzanga ngaphezu kwe-0.5 ilitha amanzi abilisiwe.
Nangona ukutya kwe-kefir kunye nokuqinileyo, kodwa iziphumo zayo azikwazi ukubizwa ngokuthi i-impetuous. Ukwahluke kwaso kwezinye izidlo ezikhawulezayo kukuba iikhilogram ezilahlekileyo azibuyanga.