Umqeqeshi echibini: kutheni ufuna kwaye unokufundisa ntoni?

Izibonelelo zokuqeqeshwa kwidibanki zingatsho ngokungapheliyo. Okokuqala, ngexesha lolo hlobo imisipha yonke iyomelezwa, ukuze ukwazi ukuzisa ngokukhawuleza umzimba wakho ngendlela ebonakalayo. Kwaye oku kunomthwalo omncinci kumlenze kunye namalungu. Okwesibini, ukulimala emanzini akunakwenzeka, nto ibaluleke kakhulu kwabasetyhini abanomzimba ogqithiseleyo kunye nabafazi abakhulelweyo.
Ngexesha loqeqesho emanzini, ukuphumelela okuphezulu kufezwe ngenxa yempembelelo kumntu onamandla amathathu kuphela-amandla omzimba, ovumela ukunciphisa umthwalo kumalungu kunye nomgudu; uxinzelelo lwe-hydrostatic, ukuphucula ukujikeleza kwegazi kunye nokunciphisa uxinzelelo kwimisipha; ukuchasana kwamanzi, okukunceda ukuba wenze umgudu ongaphezu kwendlela yokuzivocavoca.

Nangona kunjalo, ukuze uzuze ngokwenene izifundo, awukwazi ukwenza ngaphandle koncediswa ngumfundisi. Nguye oza kukwazi ukuphuhlisa inkqubo ekhethekileyo yokufumana impilo eyokwenza ukuba kube lula ukuphumeza iziphumo ezinkulu kwixesha elifutshane.

Kutheni ufuna umqeqeshi echibini?
Imizamo yokuzimela ekunciphiseni ubukhulu, ukubuyisela ithoni yesikhumba, ukuqinisa imisipha kunye nokuzivocavoca kwidama ngokuqhelekileyo ayinakunika isizathu: akukho iikhilogram eziya kutshabalalisa, akukho nelisa ukwaneliseka okungeke kuphunyezwe, kuba ukuzithengiswa komzimba kwamathayi. Ngoko ke kubaluleke kakhulu ukubandakanya nomqeqeshi onolwazi. Uya kuba nako ukukhetha umdla onomdla, kwaye okubaluleke kakhulu, inkqubo eyahlukeneyo eya kufeza iinjongo ezibekwe. Ukongezelela, uya kuba nako ukufundisa nokulawula ukuchaneka kokusebenza kwayo yonke imisebenzi.

Iintlobo zemisebenzi emanzini
Ukubhukuda kwezemidlalo . Ukuba abatsha bazama ukufunda indlela yokudada kunye nomqeqeshi, abaninzi balabo sele bafunde ukugoba emanzini bathanda ukufunda kuphela. Kwaye, ngokubanzi, ukugcina ithoni ye-muscle jikelele, oku kunene. Kodwa ukuba injongo kukupompoza imisipha, funda iindlela ezintsha zokubhukuda okanye ukulahlekelwa isisindo, ngoko awukwazi ukwenza ngaphandle komqeqeshi. Emva koko, ukukwazi ukugibela nje emanzini akuyona into ephambili. Nanku kuyimfuneko ukuqonda ubugcisa bokuphefumula, ukuzaliseka kwemigangatho ethile kunye nokulawula okuhambelanayo.

Aqua aerobics . I-aerobics yamanzi ngumfanekiso wokuqina kwaye unceda ukuphucula umlinganiselo, ukwandisa ithoni yomzimba, ukuqinisa imisipha, ukulahla ubunzima obukhulu. Enyanisweni, emanzini ukusebenza kwemisebenzi ethile kudinga umgudu ongaphezu komhlaba. Ngako oko, nangona bunzima obukhulu bokuqeqeshwa, umphumo uya kubonakala ngokukhawuleza.

Ukuqeqeshwa kwabasetyhini abakhulelweyo . Ngethuba lokukhulelwa, umfazi akufuneki ukuba abe ngumntu ongenasiphelo, kwaye oku kuya kumnceda echibini, kodwa rhoqo kunye nomfundisi. I-Aqua aerobics kubafazi abakhulelweyo ngumdlalo okhuselekileyo kwaye uncedo kakhulu kubasetyhini kwimeko. Umqeqeshi uya kuhlala ekwazi ukukhetha inkqubo nganye yeeklasi kunye nemithwalo ephezulu, eya kunceda uMama ahlale emgangathweni kwaye umntwana uyaziva ekhululekile ngexesha lezo zifundo. Ukongezelela, ngenxa yolu qeqesho, unokuphelisa ezinye iingxaki, umzekelo, vula umntwana kwindawo efunayo (ukuba uhleli emathunzini omama esesile).

Diving . Olu hlobo lwemisebenzi yamanzi olutsha, olufuna amanzi avulekileyo. Kodwa unokufunda izinto ezisisiseko zokudilika kwisibini esiqhelekileyo sixeko. Kwaye ke ngaphandle kokuba umqeqeshi akakwazi ukwenza, kuba nezixhobo zabo zokudiba awanakho wonke umntu onokuzibeka. Kwaye sithetha ntoni ngokuchaneka kokuphefumula nokuhamba ngaphantsi kwamanzi ...

"Izinzuzo" zomqeqeshi
Nangona kunjalo, imisebenzi yomqeqeshi ayigcini ekufundiseni ukusetyenziswa kwezixhobo eziyimfuneko zokuqeqesha, nokuba ngaba i-diver's suit okanye "banana". Umqeqeshi oqeqeshiweyo uya kuhlala efumana indlela efutshane kunye nekhuselekileyo yokufezekisa injongo, ukuphuhlisa ishedyuli yoqeqesho ngamnye, ukucebisa ukutya okufunekayo.

Ukongeza, ukwenza wedwa, akunakukuqonda ngokwenene iimpumelelo zakho kunye neempazamo. Kwaye ngeli xesha umqeqeshi uya kuba nakho ukubonelela ngenkxaso yokuziphatha, unike iingcebiso ezilungileyo. Ngokungafani nathi, umqeqeshi uyaziqonda intsingiselo yomsebenzi ngamnye kunye nentsebenzo eyenziwa, ngoko imithwalo ekhethwe nguye ithwala umphumo omkhulu.

Nabani na oqalayo baya kuziva ukuba emanzini akakhululekile, ukuqeqeshwa okuninzi akunakwenzeka ukuba kulunge okokuqala. Vumelana, kungekhona wonke umntu oya kukwazi ukuguqula iintloko zawo xa kuyimfuneko! Ngoko ke, ukwenza imali kunye nexesha lingashatywanga ize, kufuneka ufune uncedo kumqeqeshi. Kwaye ukuba uyazi ukuba yiziphi iinjongo eziqhutyelwe ekusebenziseni ezo zivo, ke icebiso lakhe kunye nexabiso aliyi kuba.

Umqeqeshi echibini kufuneka ukuba afaneleke kwaye abe namava. Ukuzikhethela umqeqeshi wokubhukuda, ungabi sisisulu ukufumana malunga nemfundo, iimfundo, iimpawu zomntu (ukuqonda ebusweni bomqeqeshi akuyi kubangela nantoni na umntu). Kwaye ke, umqeqeshi kuphela onokwenza yonke into edibanisa umdlalo, kuba le nto inokumisela umnqweno wokuya kulolu qeqesho.