Iisiseko ze-posture ezifanelekileyo ziyimithetho:
- Musa ukutyhafa intamo yakho kunye nokugcina intloko yakho iqonde;
- Yandisa amahlombe kwaye unike isikhala kwisifuba, ungadli;
- Ukutsala encinci emathunjini omzimba, shenxisa i-pelvis phambili, musa ukuphefumula;
- Gwema ukusabalalisa ubunzima kwizantya zombini, ubuncinci ngaphezu kobunzima bomntu kufuneka buwele eminwe nasezinyaweni;
Ukuba kunzima ukuba ugcine isigxina esilungileyo, sebenzisa umgaqo abadonsa basebenzisayo, cingela ukuba uhlanganiswe ngendwangu e-elastic kusuka entloko ukuya enyawo.
Ukuba uhleli ekhompyutheni ixesha elide, kubalulekile ukuba uthathe isigxina esilungileyo, kwaye ukuba kunokwenzeka, ukhethe isihlalo esihle. I-angle yokuthambekela kunye nokuphakama kwe-back back kulungelelaniswa. Ukuze umsebenzi wokuhlala, usihlalo onomqolo oqinileyo ufanelekile, uphendule. Kukho imigaqo emininzi, kwaye ukuba uyayithobela, unako ukugcina ixesha elihle kakhulu, nokuba ufanele usebenze iiyure ezisekhompyutheni.
- Iphezulu kwikhompyutheni yekhompyutha kufuneka ibe kwinqanaba lemehlo;
- Ukufikelela lula kwibhodibhodi, kufuneka uhlale usondele ngokwalo;
- Cinezela umva osezantsi emva kwesihlalo;
- Iinyawo zithinta umgangatho;
Kufuneka ukuba ukwazi ukuphakamisa izixhobo kwaye ugobe, ukuze ukhusele umva wakho ekugqithiseni. Xa unezinto ezininzi zokuthenga, kufuneka uwasasa ngokufanayo kwiiphakheji uze uziphathe ngezandla zombini. Kwivili, kufuneka uhlengahlengise isihlalo ukwenzela ukuba ufikelele kwiipedals ngaphandle koxinzelelo, ngelixa umva kufuneka ube nenkxaso enhle.
Ukugcina umbala ngendlela efanelekileyo - oku xa umntu engaphelelwa yikhathala kunye nokukhathala kwiinkxalabo zemihla ngemihla, umntu ofanelekileyo, ukhangeleka ngokutsha, engaguli kwaye eziva kakuhle. Ukusuka kwimfundo yezempilo kuphucula umlinganiselo, ukunyameka, ubumba, impilo iqiniswa. Musa ukusebenzisa lonke ixesha lakho lokukhulula kwindawo yokuzivocavoca. Unokuhamba, uhamba ngebhayisekile, ungasebenzisi i-elevator, kwaye ukhuphuke kwizitepsi, sebenzisa. Nangona uyenza imizuzu engama-20, kwaye uyenze kathathu ngeveki, oku kuya kukwanela ukugcina isimo esifanelekileyo somzimba.
Ukuzivocavoca abantu abaphila ngendlela yokuphila.
- Ukudansa;
- Ukuhamba kwizitebhisi, kungcono emva kwamanyathelo amabini;
- Ukuhamba ecaleni kwesitalato;
- Ukuhlamba iiifestile okanye iimoto;
- Ukubhukuda;
- Iintlanzi.
Ukusuka ekudlala imidlalo, abafazi banomsebenzi kunamadoda. Kufuneka kukhunjulwe ukuba akusekho ixesha elide lokuzibandakanya ekusebenziseni umzimba nokugcina isimo esifanelekileyo somzimba. Umsebenzi wokwenyama ubalulekile kwimpilo yengqondo kunye nempilo. Ukulungiselela imilinganiselo efanelekileyo yeempawu, akudingeki ukuba uzikhuphe ngaphandle kweempazamo ezahlukeneyo, ukugcina umlinganiselo wesimo esihle, kufuneka uchithe ukukhulula iintsuku kanye ngeveki.
Ukutya kwe-ephemera akubuhlungu kwaye kulungile. Siyabulela kule mihla, ubunzima bunciphisa, kwaye umzimba ulahla iibhox.
I-Apple mono-yokutya.
Kulo suku ukhulula usuku ufuna iikhilogram zesiqingatha zamaapulo. Ukuba umzimba wakho awuwunyamezeli iipulos, usebenzise iibheki. Ngomhla, i-200 gram yeenqatha isitshiswa, umzimba ukhululiwe ngeesxibisi.
Usuku lwe-Cottage ushizi.
Isiqingatha sekhilo yeeskottage shizi kufuneka sihlulwe ngemihla embalwa yokutya. Loo mveliso unokuvuselela imetabolism yexabiso. Qaphela ulawulo lwamanzi.
Usuku lweKefir.
Iilitha ezingama-2 ze-kefir zihlukaniswe zibe ziinxalenye ezininzi. I-Cottage ushizi kunye ne yogurt iyanceda abo bantu balandela umzobo, kwaye kuphucula imetabolism.
Usuku lweWermelon .
Isetyenziselwa izifo ze-atherosclerosis kunye neentso, ukunciphisa ubunzima, ukucoca umzimba weexin. Le mini iya kufuna iikhilogram ezimbini zamakhabe.
Ikhukhamba ngosuku.
Ikhukhamba yokutya iyanceda ukukhuluphala, igciwane, kunye ne-arthrosis. Ngaloo mini, kufuneka uhlule kwii-2 kilogram zeikomkom.
Kufuneka ukhunjulwe ukuba ifomu lomzimba lixhomekeke kwisondlo esifanelekileyo, usebenze kwaye kufuneka ulandele le migaqo emi-2. Kulula kakhulu ukugcina isimo esihle.
Ukutya.
Kukho imfuno nganye iiyure ezingama-3. Akudingeki ukuba uzenze ulambile kakhulu. Oku kunokugcina amanqanaba eeshukela egazini, ukuxhasa iinkqubo zesisombululo, kwaye ke kunzima ukwenza nayiphi na isigqibo xa ufuna ukutya. Yidla i-carbohydrate enzima. I-carbohydrates elula kunye ecocekileyo yandisa izinga leswekile egazini, kwaye ayifuni mntu. Yidla irayisi yomdaka, esikhundleni sezonka ezimhlophe sidle isonka esiqhekezayo, njalo njalo.
- Yidla iiprotheni ezinokubakho, inokuba yintlanzi, amaqanda, inyama yenkukhu, iilentile, ubhontshisi, iisuthi zikhethekileyo. Abagadi beefama kufuneka bangadli imifuno eninzi, kufuneka ube ngumlinganiselo wokutya.
- Iintyatyambo ziyikeseksi zendalo, kwaye xa ufuna ukutya okumnandi, udle iziqhamo.
- Ukutya ukutya kufuneka kuphuze, kwaye ujonge yonke into yokutya ukuze uneliseke ngokutya. Kuthatha imizuzu engama-20 ukuba ingqondo iqonde ukuba umzimba uzele. Kwaye ngenxa yokutya, awudingi ukutya okuninzi njengoko sidinga.
Ukuzivocavoca .
Ngezihlandlo ezine ngeveki, yenza umzimba usebenzise imizuzu engamashumi amathathu. Unokwenza iindlela ezahlukeneyo zokuzivocavoca, unako ukugijima, ibhaskball, ukuphakamisa izisindo kunye nabanye. Unako ukuthabatha nayiphi na imisebenzi. Kukho umgaqo weentsuku ezi-2, akufanele uphelelwe iintsuku ezimbini kumqolo, unokweqa usuku 1, kodwa kungekhona iintsuku ezimbini. Khetha ukuqeqeshwa naliphi ixesha elifanelekileyo kuwe.
Landela umculo kumculo, kwaye emva koqeqesho uya kuziva ukhululo lwamandla. Nangona uziva utyhilekile, akudingeki ukuba uchithe umzimba, kuba unika amandla, kwaye ukuba uyayifuna, kufuneka uqeqeshe ngaphezulu. Ukutya okulungileyo kunye nokuzilolonga kuhlawula ngokuphucula umgangatho wobomi bakho. Kwaye oku kufuneka uchithe imali eyongezelelweyo kuphela kwiiklasi kwiinkqubo zentlalo kunye nokutya okunempilo.
Ngoku siyazi ukuba yimiphi imithetho yokugcina isalathisi esihle. Ukuba uyayilandela ngokuqhubekayo le mithetho, ngoko uya kuba yindlela eya ekufezeni ifomu elihle kakhulu.