Ukuzilolonga ngokomzimba kwimilenze emancinci

Njengomthetho, xa silahlekelwa isisindo, sinciphisa ubunzima kwiindawo eziphosakeleyo. Ngaba kunokwenzeka ukunciphisa ubunzima kwiindawo ezifanelekileyo? Oku kuya kufezwa, kodwa inkqubo iya kufuna umgudu othile: kungekuphela kokutya, kodwa isetyenziswe ngokuzenzekelayo.

Umgaqo wokunciphisa umthamo kwindawo efunwayo yomzimba.

Yonke into iyilula: xa ulahlekelwa isisindo, umthamo womlinganiselo wonke uyahla, kwaye, ngexesha elifanayo, ukwenza imisebenzi ekhethekileyo yokulungisa izixhobo ezifunekayo zomzimba, siya kufezekisa umphumo oyifunayo. Kodwa ngokwenene zonke izinto ziya kuba nzima ngakumbi: ngokukodwa xa kuziwa ukulahlekelwa imilinganiselo yemilenze, njengoko zonke iindlela zandisa inani lemisipha engahlali lihle kumilenze yomfazi.

Siza kukhetha ukuzivocavoca okhethekileyo kwimilenze emancinci. Cinga ngobuchule bokuthi "Bodyflex", ukudibanisa umsebenzi kunye nokuphefumula okhethekileyo, apho ukwanda komthamo we-oksijini engenayo kukhuthaza ukutshiswa kweoli kwimihlaba ye-muscle strain.

"Bodyflex" yindlela yokuphefumla.

Ukuthwala imilenze - isethi yokuzilolonga "Bodyflex".

Zonke iimvavanyo kufuneka zenziwe kusasa ekuseni, ngaphambi kokutya, kwisithuba seminyaka elishumi ukuya kwishumi elinesihlanu.

Okokuqala, kufuneka ufunde ukuphefumula kuphela, kwaye emva koko ungongeza isethi yemisebenzi yokulahlekelwa imilenze yomzimba. Kunconywa ukulinganisa umthamo wezintlu phambi kokuqala kwe-"Bodyflex" eyinkimbinkimbi, ngoko kufuneka yenziwe ngeveki.

Siyabulela ekusebenziseni ama-exercises, iitoni ze-muscle zinyuka, ngenxa yoko, zenzeke imilenze yamantombazana.

Ukunxibelelana kwendawo yangaphakathi yonyawo.

Ngokuncedwa kweso siqhumiso sitshiswa kwindawo yendawo yangaphakathi yamathanga kunye nemilenze ephantsi:

Ukubethelwa kweemisipha zendawo zangaphandle zemilenze.

Ngokuncedwa lo msebenzi, izihlunu zendawo yangaphandle yamathanga zithathwa, kwaye amanqatha kule ndawo ayatshiswa. Ngoncedo lo msebenzi wokulahleka kwesisindo, inqeni iya kuba yincinci, ihambe ihambe, ibalulekile kubasebenzi beeofisi.

Ngoko:

Ukubamba umqolo wenyawo.

Lo msebenzi ubeka izihlunu zemisipha, imilenze yangemuva yemilenze, umqolo wangasemva wamathanga kunye neziqhumane zilahla amanqatha:

"I-Bodyflex" iyinkimbinkimbi yabasetyhini, njengokuba kungekho ngaphandle kokwakhiwa kwemisipha yomzimba kukhuthaza ukutshiswa kweoli. Eyona ndlela iphumelele kakhulu ekulahlekeni kwesisindo kwimilenze.