Inkolelo engafanelekanga 1. Naluphi na ukutya, uya kukhululeka, kuba umzimba ulahlekelwa yioli
Enyanisweni, yonke into ixhomekeke kwimvelaphi ye-hormonal. Abantu abaninzi badla yonke into ngaphandle kwemithintelo kwaye abanako ubunzima. Izidlo ezithintelayo zixinzelelekile kumzimba, ozama ukuhlawulela ukungabikho kokutya, ukuvelisa i-hormone yoxinzelelo (umzekelo, i-cortisol). Kubuhlungu kakhulu umsebenzi wemisipha kunye neetonyoni. Ubume besikhumba bubuhlungu njengengxaki zezempilo. Amafutha ahlala kwindawo enye. Ukuze ulahlwe, kwaye ungabi sisisundu, kufuneka udle ukutya okuphezulu kwiprotheni kwaye uqeqeshe kakhulu kwaye usebenzise umzimba.
Inombolo engalunganga 2. Naluphina ukutya okunamafutha kunobungozi kwaye kufuneka uyishiye
Amafutha ahlukaniswe abe azalisekile kwaye angathatyathwa. Iyokuqala ayifumananga ngokukhawuleza ngomzimba kwaye idala idiphozi phantsi kwesikhumba. Ezi zilandelayo zifakwe ngokukhawuleza kwaye zikhawuleze imetabolism. Ukuba uyayeka ukuchitha amafutha, umzimba awuzukufumana zonke izinto eziyimfuneko kunye neenkqubo zazo ezixilisayo ziya kubonakaliswa ngokungafanelekanga. Ngaloo ndlela, nangenxa yezidlo ezithintekayo eziqhubekayo, qhubeka uthabatha ukutya okunamafutha atyhubelayo - iintlanzi, iinantambo, njl.
Inkolelo engafanelekanga 3. Ebusuku, awukwazi, kuba ukutya akugongwe kwaye kuguqulwa ibe yi-deposits deposits
Akubalulekanga xa kukho, kodwa yintoni na. Ukusetyenziswa kweemveliso eziqulethe iiprotheni zenza umkhiqizo we-hormone yokukhula, "odlayo" amanqatha angaphantsi. Ii-carbohydrate nazo zinegalelo ekuveliseni i-insulin kwaye, ngoko, akufanele isetshenziswe ngaphambi kokulala.
Inkolelo engalunganga 4. Ukulahleka ubunzima, kufuneka uhambe
Ukutshisa amafutha kubonakala kuphela phambi kwamahomoni athile egazini. Ukuba wenza imidlalo okanye wenza imithi yokuzivocavoca engafuni umzamo omkhulu, imvelaphi yakho ye-hormonal ayiyi kutshintsha.
Ukuba uphupha ukulahlekelwa ubunzima, udinga ukunyakaza okukhulu, oko kukuthi, iithwalo. Kungcono ukufumana iingcebiso kumcebisi wezonyango okanye ochwepheshe bezonyango zezemidlalo, oza kubanika imithwalo efunekayo kwiimeko zakho.
Iingcamango 5. Ukuba utshisa i-fat, isisu siyaphala
Izondlo ziqaphele ukuba isisu esisemgangathweni ngamanye amaxesha sihlala sicacile, kuba sinikezelwe phambili. Kuxhomekeka kwiimpawu zezihlunu. Ukuba izidumbu zesisu kunye neengxube zentsimbi zikhululekile, ngoko isisu siya kuqala. Oku kwenzeka nakubantu abancinci, xa bengagudli ngokwaneleyo, oko kukuthi, ngaphandle komthwalo. Ukubuyiselwa kwezi zihlunu kunzima kakhulu. Ngoko ke, okokuqala kufuneka uholele ubomi obusebenzayo. Esikhundleni sokuhlala, unokwenza uqeqesho ukuze uqine isisu. Uqeqesho ngalunye lufanele lube nokuphindaphinda kwama-50-100 okuzivocavoca kwaye luphele ngokuphumayo.
Inombolo engalunganga 6. Ukulungiswa kwamafutha okutshisa kuya kukunceda ulahlekelwe isisindo
Ezi ngcamango eziphambili aziyikuphumula abantu abaninzi abasetyhini. Nangona kunjalo, izinto ezitshisa amafutha, zitshintshela imetabolism emzimbeni. Ukusetyenziswa kwabo kunokuba yingozi, kuba umntu ngamnye ngumntu ngamnye. Ukuthatha iziyobisi, unokunciphisa inani lamanqatha, kodwa emva kokuyeka ukutyiwa kwamanqatha kuya kuba ngokuqinisekileyo ukuphucula ubunzima. Kwaye kaninzi, kuba ngakumbi. Ukulungiselela kunika iziphumo ezilungileyo kuphela xa zidibene kunye nokutya kunye nokutya.
Ukuba ufuna ngokwenene ukulahla iiponti ezidityanisiweyo, kukho iimeko ezimbini kuphela: umsebenzi wokwenyama kunye nokutya okunokulinganisela - ngokuqinisekileyo, ngokuqwalasela iimpawu zakho. Ngaphandle koko, akukho nto iya kunika imiphumo emihle, kwaye iingcamango ezingalunganga malunga nokulahlekelwa isisindo ziya kutshabalalisa ubomi bakho kuphela.