- umsi womnyama omnyama - 0.5 amathisipuni
- ioli yemifino - 50 milliliters
- i-lime - 0.5 iziqwenga
- Isitshalo seqanda - 800 Grams
- ityuwa - 0.5 ithisipuni
- iitamatayi ezibomvu - igrama ezingama-400
- i-parsley - igramu ezingama-30
- igalikhi - iincindi ezintathu
1. Okokuqala, isitshalo seqanda sihlanjwe kakuhle, ngoko sibahlula esikhumbeni, kwaye, malunga nesiqingatha sesentimitha ngobukhulu, sinqumla. Ukukrazula ubukrakra, amaqanda amaqabunga ayafakwa phantsi kwemizuzu engamashumi amathathu emanzini amanzi, nangona akufuneki ukwenza oku. Ekubeni ngoku ii-eggplants ezininzi zeentlobo ezingezizo zithengiswa. 2. Thele ixabiso elincinci leoyile yemifuno kwi-pan yokucoca kunye nefryplants. Umlilo kufuneka ube namandla ngokwaneleyo, kwaye ioli epenini ayithululwanga, nangona amaqanda e-eggplant ayifumana ngokupheleleyo. 3. Xa ubona ukuba isitshalo seqanda seqhamuka kwiindawo zonke, yongeza kubo utamatisi ophekwe ngaphambili, esiwaqhekeza kwiinqununu ezincinci. Ncitshiswe lula ukushisa kunye ne-stew imizuzu elishumi, ungafihla isimbozo. Ungalibali ukuxuba. 4. Geza amaqabunga e-parsley uze uhlambulule igalikhi. Emva koko bayihlambe. 5. I-garlic enegrikhi kunye neparsley yongezwa ekupheleni kokupheka imifuno. I-pepper encinane kunye netyuwa, yongeza ijusi lemon okanye i-lime, xuba. Emva kwemizuzu emibini, siyacima umlilo. 6. Dlulisa imifuno kwisitya. Esi sidlo sinokuncedwa kokutshisa nokubandayo.
IiNkonzo: 4