- ioli yomnquma - 2 ithisipuni
- I-anyanisi ephuzi - I-1 Piece
- igalikhi - inyo e-1
- ipowder powder - 1 st. i-spoonful
- I-cumin yomhlaba-2 iispuni
- i-oregano - 1 ithispoon
- Iilenti zomileyo - 1 indebe
- ityuwa - 1/2 itaspoonfuls
- imifuno okanye umhluzi wenkukhu - i-2 1/2 iikomityi
- cilantro - 2 st. iipuni
- iipottilla zengqolowa ezili-10
- ushizi, avocado, salsa, utamatisi, i-lettuce - ukunambitha (ukuzalisa)
1. Esipokeni, ukutshisa ioli yeoli yomnqumo phezu kobushushu obuphakathi. Hlanganisa u-anyanisi ococekileyo kunye nefry, uvuselela ngamanye amaxesha de uze uqale ukugquma kumida, malunga nemizuzu eyi-8. Yongeza i-garlic eqoshiwe kunye neziqholo. Fry de ukubonakala kwentyatyambo, ivuselela rhoqo, malunga neyoku-1 ngomzuzu. Yongeza i-lentils, ityuwa, umhluzi, umbobo kunye ne-simmer imizuzu engama-25 ukuya ku-30, de i-lentils ithambe. 2. Susa isiqhekeza uze upheke ubushushu obuncinane kwimitha engama-6 ukuya kwimizuzu ukuya kumxube. Ukusebenzisa i-pressato yeepatato okanye i-spoon yamaplanga, tshala ezinye iilentili. Gxotha nge-cilantro eqoshiwe. 3. Nangona iilenti zipheka, zitshisa i-oven ukuya kuma-135 degrees. Ukusalalisa ithawula ekhishini elenziwe ngamanzi phezu kwebheyi yokubhaka. Beka i-tortillas kwiludi kwelinye linye (ulwaphulo oluncinane luvunyelwe), phezulu ufake ithawula lesibini yamanzi. Ukushisa ehhavini imizuzu eyi-10 de iigleke zibe zifudumele kwaye zinciphise. 4. Ukwahlukanisa ngokufanelekileyo ukuzaliswa phakathi kweefake kwaye usebenze ngokukhawuleza.
IiNkonzo: 3-4