Ukuncedwa kweempahla zomzimba oqinileyo, ngokukhawuleza uhlaziyekile, amandla, ukubetha phezu komda. Amaphupha? Hayi, oku kuyinyani, ukuba ukhetha indlela efanelekileyo yokuphila: "ukufaneleka + ukutya okufanelekileyo." Makhe sithethe namhlanje ngomhlathi wesibini wale fomyula, okanye ngokubhekiselele kokutya okutyebileyo, okuyingxenye ebalulekileyo yesondlo esifanelekileyo.
Kutheni kufuneka i-snacks?
Ukutya okubuyiswayo kuyimfuneko ebalulekileyo yokuphila kwemidlalo. I-Arithmetic iyilula: izinga lekhalori lemihla ngemihla, lahlula kwiingxenye ezithandathu ezinkulu, kulula kakhulu ukugaya umzimba. Ngokutya okuxubekileyo, unoku:
- ukulawula umva wokuzalisa. I-snack encinci iya kunelisa indlala kwaye ngexesha elifanayo ukuphepha ukutya.
- guqula imenyu ngokwemiqathango yakho. Uqeqesho luya kubangela ukukhululwa kwamandla, ngoko ke, ukulinda isidlo sasemini okanye isidlo sakusihlwa, kunzima ukuzikhanyela ukuzonwabisa kwesidlo esiseduze. Ukutya okukukhanya ngexesha eliphakathi kwexesha lokutya, izidlo kunye nezidlo ziyakwazi ukuxhasa umzimba ngokuhlawulwa kwemfuneko yamaprotheni.
Khetha okusemgangathweni: iimfihlelo ze-snack efanelekileyo
Uqeqesho lwendlala alukho umhlobo. Kwiiyure ezimbalwa ngaphambi kokuqala kweeklasi kufuneka uphuze amanzi, "ulungiselele" umzimba ukuze udle. Emva kwesigamu seyure ixesha liza kwiprotheyini elula "inkokhelo" - umthombo wamandla omzimba kunye nokulondolozwa kwesisundu somzimba. I-snack enjalo iyadingeka kunye neyure okanye ezimbini emva kokuzivocavoca-ukugcina ithoni nokutshisa iikhalori. Iprotheni elula yokugaya ifumaneka kwi-tofu, iintlobo ze-cheese ezinzima kunye neentlanzi. Baya kulungiswa ngaphambi kwexesha kwaye bathathwe nabo - nangona kunjalo, le ndlela iyingxaki kwaye ichitha ixesha. Usuku olumatasa eofisini okanye ukuqhuba umqhubi kaninzi akushiyi indawo yokudla i-snack kunye neentsuku zokutya. Iiprotheni zokugcoba kunye neeprotheyini? Iimakethi yokutya okunempilo inikezela ezininzi iintlobo zeemveliso ezinjalo. Ukwakhiwa kwayo kuhluke kakhulu, ngaphandle kweprotheni eyiluncedo kwizinto eziphilayo, iqulethe nezinye i-product-products. Ukuba ucinga ukuba umphefumlo we-shelf we-protein iyagubha kunye nemivalo ihlala ide kakhulu, ngoko yonke inokwenzeka ukuba iqulethe.
Ukutya okuvela kwinyama e-jerky-eyona ndlela ehle kakhulu kwiidlo ezivela ekhaya, kunye neenkcazo kunye nemivalo yokutya kwezemidlalo. Okokuqala, imveliso engokwemvelo egcina iproteinyini engama-55%. Iintlanzi ezithintekayo zentsimbi, inkukhu, inyama yezilwanyana, inyama yenkomo etyileni kunye neziqholo zomile ngokukhawuleza kwiqondo eliphantsi - akukho zilondolozo kunye neenkqubo zobuchwepheshe eziyinkimbinkimbi. Ukongezelela, i-snack nganye yindawo yokugcina iprotein ye-protein: ixabiso le-50 gram yomzimba omisiwe lilingana no-150 grams of meat raw. Ngoko, iphakheji elincinci lanele ngokwaneleyo. Ukutya okunjalo kunokunokulungiswa ekhaya, kodwa khumbula ukuba ukuze ugcine umgangatho weprotheni ephezulu, unyango lwamafutha luza kuthatha iiyure ezingama-24 kwiqondo eliphantsi.