Intamo yayimnandi, kubalulekile ukuba nesithuba esifanelekileyo. Isikhundla esingalunganga somzimba sidala uxinzelelo olongezelelweyo emgodini, okwenza ukuba intamo ibe yindlela engalunganga yokuthambekela, kwaye izihlunu zibe ziqabile kwaye zixakeke.
Ungalokothi ulale ngomsila ophezulu: esi sikhundla sisona sizathu esibangelwa yimibimbi yasemuva entanyeni. Ukuze ugweme inkathazo enjalo, ukuhlukelelanisa ukuxhatshaza kuncedo, okufuneka kutshintshwe amaxesha ama-5-6, ukuqala nokuphela kokuncinciza okubandayo. Kunconywa ukuba kugcinwe i-compress yokutshisa 1-2 imizuzu, kwaye ubanda - imizuzwana engama-4.
Kanye ngeveki, unokwenza le nkqubo ilandelayo: ithawula elincinci (elincinci) elitshisa (50-60 ° C) ngamanzi, liphuma kancane kwaye libophe entanyeni imizuzu emi-2. Ngomlinganiselo ofanayo wexesha, gquba entanyeni ngetayilisi emanzi ngamanzi abandayo. Kulo mzekelo, kukuhle ukongeza ityuwa (nangona ityuwa elwandle elungileyo) ukuya kumanzi kwisilinganiso se-2 ithisipuni kwi-1 ilitha yamanzi. Unokongeza - ngokulinganayo - i-decoction yamacube okanye ubisi. Ukugqiba nge-compress cold. Emva koko, nyanzela kancinci isikhumba ngekhilimu enomsoco.
Ubuhle bentamo yakho buya kufaka isandla kwioli efudumeleyo evela kwi-almond, provencal (kunye nezinye ioli). I-compress ephezulu ihlanganiswe ngephepha lesikhumba, ngoko kunye nekotoni, uze uyifake entanyeni ngethawula okanye ibhanki. Kufuneka igcinwe entanyeni imizuzu eyi-15, kwaye sebenzisa imaski (izityalo, izondlo ezikhethekileyo okanye i-bleaching). Ngokomzekelo, iprotheni (hlabanisa iqanda elilodwa ne-1 teaspoon yeoli yeoli kunye nesiqingatha sejisi lemon) okanye i-yolk (xuba iqanda 1 kunye ne-1 ithispoon ye-honey).
Imvubelo inomdla onomdla kwesikhumba sentamo. Thatha ingcezu yenhlama uze uyifake kwi-tourniquet, ubophe entanyeni imizuzu engama-15-20, uze uyisuse, usule ulusu ngeboya yekoton ehlanjululwe kwijusi ye-lemon (1: 2).
Ukunyamekelwa kwentamo yengqondo kubaluleke kakhulu. Usuku ngalunye luhlambulula ilusu kunye ne-decoctions yamacube (i-chamomile, i-lime blossom, i-mint, i-sage). Emva kokunyanzelisa i-cotton swab ngobumnene, susela enye yale mibhozo ngentamo (ukuhamba ukusuka phezulu ukuya phezulu).