I-spaghetti ne-pesto sauce
Ukulungiselela: 25 imizuzu
Ukupheka: 10 imizuzu
- 300 g ye-spaghetti (okanye enye i-pasta),
- 1 tbsp. l. ibhotela
- 4 tbsp. l. kunye nesilayidi ye-pesto sauce
- parmesan
- basil
I-sauce yokutya:
Ikhefu 1. I-Pesto classic
idilesi enkulu ye-basil 100 ml yeoli yomnquma 1 i-clove yegalikhi encinci (ukuba igallic ayincinci - thatha kuphela umongo we-denticle), 50-70 g ye-parmesan (i-grate), i-pine nut (i-panic in a pan)
Ikhefu 2. I-pesto kunye noshizi yebhokhwe
I-hands ye-parsley ecoliweyo, i-cilantro egcotyiweyo encinane, isiqingatha somlomo we-basil (okanye i-oregano), i-clove ye-garlic, i-100 ml yeoli yomnquma 50-70 g yeeshizi yebhokhwe enesibindi (i-grate), i-walnuts encinane (bhaka epanini elomileyo).
Ikhefu 3. I-pesto ebomvu
2 i-sweet pepper (bhaka ne-peel). 2 i-tomate omisiwe 2 i-clove yegalikhi 50 ml yeoli yeoli, 50-70 g nayiphi na i-spicy cheese (i-grate parmesan, i-pecorino, i-grana padano), i-handful of any nut (ukushisa kwipeni elomileyo), i-1 ithispoon yeoli yeoli
Ngomsila wesitya, vula zonke izithako kwi-blender zibe yindoda ehambelanayo. Ukuba i-sauce inkulu kakhulu - yongeza i-2 tbsp. i-spoonful yamanzi abilisiwe, ngenxa yokuba iya kuba yinyameko. Ngomlinganiselo omkhulu wamanzi abilisiwe abetyuwa, pheka i-spaghetti (i-pasta) kummandla we-al-dente (kufuneka bahlale bengenalamanzi ngaphakathi). Beka i-spaghetti kwi-pan yocingo, faka ipoyileji yebhotela kunye no-2-3 tbsp. i-spoonful of water, apho i-spaghetti yaphulwa khona, kwaye ifudumele. Yongeza i-pesto sauce. Hlanganisa, maye ume 2-3 imizuzu. Phula nge-parmesan ushizi, u-fresh basil uze usebenze.
AmaFrentshi namaTaliyane aphikisana ngokuthi ngubani owasungula i-pesto yokuqala (ngesiFrentshi- "pisto"). Mhlawumbi, bobabini ngexesha elinye. Ukuba sithetha ngenguqu ye-classic ye-pesto sauce, isebenzisa kuphela i-parmesan ushizi, kodwa namaTaliyane ahlala esenza i-pesto esekelwe kwi-pecorino yeegusha okanye idibansi yeebhokhwe enzima, kwaye ngamanye amaxesha iindidi ezigqithisileyo zentshizi. Ngoko nge pesto ungakwazi kwaye kufuneka uqikelele. Ukwenza ukuba i-pepper ibe lula ukwenza inxalenye yesikhumba, kufuneka ukuba "bajonge", bafake kwisikhwama se-cellophane kwaye uvale ngokuqinileyo, ususe imizuzu emihlanu kamva, isikhumba esivela kwi-pepper singasuswa ngokukhawuleza, ii-pie ezifana nosindiso ebusika nasehlotyeni. Kwaye zilungiselelwe ngokusemthethweni kuzo zonke izinto ezisondeleyo.Ungabikho ukukhathazeka ngolu vavanyo, kuba lihlala ligcinwe ngumntu wonke kwifriji, kwaye ukuba kusekho ibhotile yewayini kwi-pie, ngoko ke konke okufunekayo ekudleni okanye sasemini ngokukhawuleza.
I-squid e-spicy kwikho
Ukulungiselela: 5-10 imizuzu
Ukupheka: 10 imizuzu
- 600 g ye squid, uthathe iindandatho
- 1 tsp I-Szechuan pepper okanye umxube wepelepele (umzekelo, i-pinki, emnyama kunye nohlaza)
- 1 tbsp. l. ioyile yemifuno
- I-2-3 isiqu se-anyanisi eluhlaza
- isiqwenga esitsha esincinci ubukhulu besithupha
- 4 iigrave zegalikhi
- 2 encinci yepelepele (imbewu kufuneka ikhutshwe)
- 2 tbsp. l. iwayini emhlophe emhlophe, 3 tbsp. l. i-sau sauce
- 1 tbsp. l. i-tomato puree
- 1 tsp. ushukela ogqithisiweyo
- ityuwa elwandle
Ukucwilisa umlenze wokushisa ophakathi. Faka kuyo i-peze ye-Szechuan (okanye umxube wepelepele) kwaye ufudumale imizuzu engama-1-2 ngaphambi kokubonakala kwevumba. Dlulisa i-pepper kwindawo yomdaka uze uyigaya nge-pestle. Wok sula ucocekile. Ukufudumala i-oli yemifino kuyo. Phonsa ioli kwimizuzwana embalwa yelinki (ehlanjululwayo kwaye enqumle ama-noodle amancinci), i-garlic, i-chili kunye ne-anyanisi eluhlaza. Ukufudumala kwaye emva komzuzu wongeze i-squid kunye nezithako ezisele. Emva kwemizuzu emi-2-3, udibanise yonke into ngokufanelekileyo, yongeza ityuwa, udlulisele kwisiqhekeza uze ufefe i-pepper eqoshiwe. Ngendima yokuhlobisa, sebenzela irayisi okanye iitapile ebilisiwe kwiifom.
Utamatisi ofudumeleyo
Ukulungiselela: 5 imizuzu
Ukupheka: 10 imizuzu
- 4 iitamatisi ezinkulu
- 1 tsp. imbewu ye coriander
- 1 tsp. imbewu yekotini
- 1 tsp. i-turmeric
- 3 clove yegalikhi
- 1 tsp. yomile
- i-chilli ehlulwe
- i-cilantro ecocekileyo
- 5 tbsp. l. ioli yelanga
- ityuwa elwandle
- ipilisi emnyama
Ukucoca ioli kwi-pan yokucoca. Yongeza kuyo i-coriander, i-cumin, i-turmeric kunye ne-garlic eqoshiwe. Lindela de kube umxube unikela ngephunga lomlilo, kwaye ungeze isilili. Phendulela umlilo phantsi kwepenji yokucima okanye ukunciphisa ubuncinci. Utamatisi ugqitywa kwiigumbi kwaye uthunyelwa kwipani yokutshiza - akufanele iphekwe okanye igqitywe, kodwa ifudumele kwaye iyancwitshwa. Ukugqiba ityityu ityuwa, ipilisi, ukufafaza i-cilantro kunye nokukhonza.
Berry smoothies nge yoghurt
Yintoni oyifunayo:
- 2.5 iiglasi ze-strawberry
- 1 indebe ye-raspberry
- 2 izimbiza ze yogurt yendalo
- amaqabunga amaqabunga (umhlobiso)
- ushukela okanye ubusi (nqwenela)
Yintoni enokuyenza kwisitya:
1. I-Raspberries ukulungisa, ukususa iziqu. Shiya amanye amajikijolo ukulungiswa. 2. Ukusebenzisa i-juicer ekhethekileyo ye-disc, pheka i-puree kwi-raspberries kunye ne-strawberries. 3. Yongeza i-yogurt kwaye udibanise kakuhle. Ukuba ufuna, yongeza ushukela okanye ubusi. 4. Ukupholisa. Thela kwiiglasi. Ncedisa ngama-raspberries kunye namaqabunga amhlophe.