Ukupheka iintlanzi kwi-oven - inombolo yesigqirha 2
Itheknoloji yokupheka inezinzuzo ezininzi ezibalulekileyo - intlanzi ebhaka ehovini, ingagcinanga kuphela zonke iigusi, kodwa iyanceda kunye nezibonelelo kunye nesondlo. Ukongezelela, awukhupheli ngokupheleleyo umngcipheko wokubonakala kovumba olungathandekiyo, okubonakalayo xa ukhanda epanini yokupanda. Kwaye ngaphezu kwezinto zonke, zifakwe kwi-sleeve okanye i-foil ye-fish carcass, iphekwe ngokulinganayo ukusuka kumacala onke, ngenxa yokuba inyama iba yithenda engaqhelekanga. Khawuqwalasele indlela yeklasi yokupheka iintlanzi kwihovini.
Izithako:
- inyama yeentlanzi - 1 kg
- lemon - 2 iziqwenga
- i-parsley, i-dill, i-anyanisi eluhlaza - nganye igrama nganye
- ioli yomnquma - 1 tbsp. l.
- ityuwa pepper - ukunambitha
Indlela yokulungiselela:
- Ngaphambi kokubhaka intlanzi kwihovini, kufuneka ihlulwe kwaye ihlanjwe phantsi kwamanzi abandayo.
- Emva koko yomisa isidumbu kunye ne-grate kunye neetyuwa. Yenza oku kokubili ngaphakathi nangaphandle kweentlanzi.
- Emva koko sukuma i-lemon uze uyinqumle kwiinqununu ezinzima.
- Lungisa i-foil - krazula ishidi, eliphindwe kabini ubukhulu be-carcass, kwaye lilingise etafileni.
- Emva koko faka isiqingatha semifino kwi-foil uze ufake i-1/3 ye-lobes ye-lemon phezulu.
- Ngaphezulu ubeka intlanzi.
- Emva koko faka imifuno eseleyo kunye ne-1/3 ye-lemon ngaphakathi kwidumbu.
- Phezulu kweentlanzi zibeka iintlobo eziseleyo ze-lemon.
- Ukuchaneka ngokuchanekileyo konke ukubunjwa ngeoli yeoli.
- Emva koko bhoxa kwi-foil kwaye uvale ngokuqinileyo yonke imijikelo ukutywina isidumbu.
- Yithumele kwi-oven esandulelekile imizuzu engama-45. Urhulumente wobushushu ngu 200 ° C.
- Ekupheleni kwesi sihlandlo, nqunqa i-foil kunye neentlanzi uze ushiye ivulekile imizuzu emi-5. Imodi yokupheka - i-grill.
- Isitya sikulungele!
Ukukhonza intlanzi kwiincinci ezincinci kunye ne-lemon okanye imifuno. Bon appetit!
Intlanzi ebhakiweyo kwi-oven - recipe number 2
Indlela engathandekiyo yokwenza intlanzi ehovini ipheka phantsi kwe "cap". Ekubeni le mveliso ingabizwa ngokuba yindawo epheleleyo yokutya inyama, unokwenza izilungiso zezonka zentsuku zonke. Ngoko, khawuqwalasele iresiphi yasekuqaleni, indlela okumnandi ngayo ukupheka inhlanzi ehovini.
Izithako:
- I-Cheese yeentlobo ezinzima - 60 g
- intlanzi ebomvu - 1 kg
- i-mayonnaise - 4 tbsp. l.
- i-anyanisi - iziqwenga ezintathu
- izaqathe - iziqhekeza ezi-2
- ityuwa, iziqholo - ukunambitha;
- ioli yemifino - 1 tbsp. l.
Indlela yokulungiselela:
- Ngaphambi kokucoca intlanzi, kufuneka ihlambuluke ukusuka kwisikali kwaye ihlanjwe kakuhle phantsi kwamanzi abandayo.
- Iikaroti ziyakhupha kunye ne-grate kwi-grater.
- Sika ii-anyanisi zibe ngamabhubhu amancinci kunye nefry epanini de kubekho umbala wegolide.
- Emva koko faka i-carrot ne-Fry imizuzu emithathu.
- Ngeli xesha, nqunqa iintlanzi kwii-steaks eziqhelekileyo kunye nendawo kwiphepha le-foil.
- Lubricate nganye iqela le-mayonnaise, kwaye ubeke phezu kwe-1 tbsp. l. zinyuka i-anyanisi ngeeqathe.
- Emva koko ubhalele i-cheese kwi-grater kwaye ufefe intlanzi phezu kwayo.
- Bhaka kwihovini kwi-200 ° C malunga nemizuzu engama-30.
- Isitya esibonakalayo kunye nesantya esilungileyo sikulungele! Bon appetit!