Indlela yokupheka i-salmon ehovini ngokuchanekileyo kwaye ilungile

I-Salmon inokuthiwa ngokufanelekileyo ngukumkani kwintsimi yokupheka kweentlanzi. Kwaye akumangalisi, kuba le ntlanzi isebenza ngokufanelekileyo kwizondlo zokutya, i-high-calorie nezitya ezixhomekeke. Into engenziwanga ngayo - iisobho, i-salads, i-cutlets, i-steaks, ii-pie kunye nezinye izidlo. Ngaphezu koko, inyama ye-salum iqulethe izinto ezininzi ezifunekayo kubantu: i-amino acids, iivithamini, i-macro kunye ne-microelements. Amafutha anelisiweyo anempembelelo entle kwimeko yesikhumba, iinwele, izipikili kunye namalungu. Ngokuqhelekileyo, oku kubandakanyekile, xa umkhiqizo ongeyena nje ohlwaya, kodwa uncedo. Ngokumalunga naluphi udidi lwezobugcisa olunokuthi lungalungiswa ukusuka kwi-salmon uya kufunda kule nqaku.

Ukupheka i-salmon kwi-oven

Ukuze upheke inyama enqabileyo ye-salum e-ovini, akuyimfuneko ukuba ube nemfundo yompheki. Konke okufunekayo ngumnqweno, iimveliso kunye ne-oven kunye nomsebenzi wokugcoba. Namhlanje siza kujonga iresiphi ye-salmon ebhaka ngaphantsi kwe-crust cheese crust. Ngoko, oku kuya kufuneka:

• i-salmon fillet - 500 gr
• ushizi weendlela ezinamandla - 200 gr
• i-anyanisi - 2 ii-pcs.
• iqanda - 1 iqhekeza
• ukhilimu omuncu - 3 tbsp. l.
• Imifuno okanye ibhotela kwi-anyanisi ene-fry

Ngaphambi kokupheka, iifayili kufuneka zihlanjwe ngaphantsi kwamanzi abandayo, uze uthathe izicucu ezincinci. Ukuba le nyama enetyuwa ayimfuneko ukuba ityuwa, ukuba kungenjalo, ityuwa ukuba ithambe.

Indodana ixutywe kwincinci encinane, emva koko songeza iqanda eliluhlaza kunye ne-ukhilimu omuncu kuyo. Lo bunzima kufuneka udibaniswe kakuhle.

I-anyanisi kufuneka inqunywe encinci kangangoko kunokwenzeka, uze uyifake epanini yokupanda. I-anyanisi yokufumba iyongezwa kwi-cheese mass and mix.

Ngoku kuhleli kuthi ukuba sigcobe ngebhotela enesitya esingaphephekiyo, sibeke i-salmon tincetu kuso, uthele phezulu nge-sauce ushizi. Ukupheka kufuneka kube yimitha eyi-15-20 kwiqondo lokushisa kwama-degrees ama-200. Ekupheleni kweli xesha, tshintsha i-oven kwimodi yokugcoba imizuzu elineshumi - oku kuya kuvumela ukubunjwa kwe-crisp.

Indlela yokupheka i-salmon edibeneyo, edikiweyo

Ukulungiselela i-steak kule recipe ayithathi ixesha elide kwaye ayifuni iimveliso ezininzi. Siqinisekisa ukuba awuzange uzame ukucola okunjalo okwamanje. Ngoko, ukulungiselela kuyimfuneko:

• ezimbalwa ze-salmon (malunga ne-200 g nganye)
• ukhilimu omuncu - iipunipoli ezimbalwa
• iintlanzi
• ioli ephekayo yokucoca
• ityuwa / ipilisi ukula

Iifoto ezilungeleyo zifakwe kwi-cream ekrakra, kwaye zizonkwa kwi-breadcrumbs. Ngenxa ye-lactic acid, inyama iya kuba yithenda ngakumbi, kwaye ukutywina kukunika i-soft crunch.

Iziqwenga ezixutywayo kufuneka zifakwe kwi-skillet elishisayo kunye nebhotela. Fry malunga nemizuzu eyi-15 ngokushisa okulinganayo. Njengokulungisa, i-ragout yemifuno okanye irayisi ephekiweyo iphelele.

Njengoko kwongezwa kwisitya, unokwenza isilu sesilimu esinomsoco. Ukwenza oku, kwi-100 gram yekhilimu enomdaka omuncu yongeza i-spoonful yeviniki kwaye udibanise i-clove enye yegalikhi, ukuba unqwenela, ungayilahla iparsley.

I-salmon ebisiweyo okanye ebhakiweyo ihlanganiswe ngokugqibeleleyo newayini ezimhlophe nezibomvu, izandi zezithelo kunye ne-compotes.

Amasike aphumelele kakhulu kule ntlanzi i-cream cream, ushizi kunye ne-tartar.

Efanelekile kwi-salmon iziqholo: i-clove, i-fennel, i-basil, iqabunga le-bay, ibomvu elibomvu nelomnyama.

Njengoko ubona, izitya ze-salum zilula ngokwabo kwaye azidingi imizamo ekhethekileyo. Nangona umxholo wekhalori zalezi zitya, azichaphazeli ukuthunyelwa kweoli kunye nayiphi na indlela. Iintlanzi ezibomvu zitshiswa ngokulula ngomzimba wethu, ngoko ke awuhlali kumacala ngendlela yeselulite, ngoko i-salmon ithandwa kakhulu kwi-dietetics.

Zama ukwenza le ntlanzi encinci wena kunye nabathandekayo bakho rhoqo.