- i-pastes - 360 igrama
- izibophelelo ze-salmon - iziqwenga ezimbini (120-180 g)
- Ubisi olunamanzi ngaphandle kweshukela - 300 Grams
- lemon - 1/2 Amacandelo
- I-Pesto sauce - 1/2 indebe
- I-Parmesan ushizi - Ukunambitha
1. Hlaziya i-grill bese ubhaka ipenki nge-aluminium foil. Kwisiponini kuletha ii-2 ilitha zamanzi ukubilisa ngokushisa okukhulu. Xa amanzi apheka, faka i-pasta kunye nepuni ye-1 yetyuwa. Lungisa i-pasta de iqhutywe ngaphantsi, malunga ne-1 imizuzu ngaphantsi komboniso kwi-package. Ukucoca amanzi ukusuka kwi-pasta. 2. Okwangoku, faka i-fillet yesikhumba se-salmon kwi-baking sheet elungiselelwe. Ukucoca ityuwa ngetyuwa. Bhaka de kube i-salmon ibhontshwe ngaphaya kwaye ayiyi kuguqulwa ngokulula ngemfoloko, imizuzu eyi-6-10. Kulula ukupholisa i-salmon. Ukushisa ipokwila ngaphaya komlilo. Yongeza ubisi olunamanzi kunye netaspoon ityuwa. Ukupheka, ukuvuselela rhoqo ukuthintela ukubambelela, kude kube lula ubisi ukuya ku-1/3 indebe, malunga nemizuzu emi-5. Yongeza i-pasta ngobisi kwaye upheke, uvuselele rhoqo, malunga neyure minithi, de kube i-pasta ilungile. 3. Ukusebenzisa iifoloki ezimbini, qhekeza i-salmon ibe ngamaqhezu amancinci. Finyisa ijusi lemon nge-salmon. Yongeza i-salmon ne-Pesto sauce kwi-pasta, udibanise ngobumnene, ufefe nge-parmesan ushizi kwaye usebenze ngokukhawuleza.
IiNkonzo: 4