Imigaqo yokuthatha ibhafu

Yintoni enokuba yinto emnandi kwixesha lokubanda ekwindla ekwindla ebushushu kunokuba ityeke kwindawo yokuhlambela. Kuya kunceda ukufudumala, ukuzinza kunye nokuphucula impilo.

Mlawuli ongabikho

Uyise wonyango uHippocrates wayekholelwa ukuba "iibhafu zinceda kwizifo ezininzi, xa zonke izinto sele zishiye ukukunceda." Abaprofeti baseYiputa basendulo bahlamba ubuncinane amaxesha amane ngosuku, kwaye abazalwana beRoma basebenzisa iiyure ezide kwiindawo zokuhlamba zikarhulumente, bexoxa ngemicimbi yelizwe kunye neentetho zefilosofi.

Nangona kunjalo, emva kwexesha, isimo sengqondo samanzi inkqubo sitshintshile. Ngezihlandlo ezibuhlungu zangeMinyaka yobudala, kwakukholelwa ukuba amanzi okuhlambela amanzi awanciphisa umzimba, wandise iipore kwaye angabangela ukugula nokufa. Oogqirha belo xesha babenokuqiniseka ukuba nge-pores ecacileyo umoya ococekileyo usulelo ungangena emzimbeni. Ukwesaba ukugula, ubukhosi bexesha elidlulileyo abuhlanjululwanga kaninzi ngaphezu kwesibini okanye kabini ngonyaka. Ngethuba elifanayo, inkqubo yokucoceka iqala ukulungiswa ngosuku olusandulelayo. Ngaphambi kokuba uhlambe, kwakufuneka kwenziwe i-enema yokuhlambulula. Kwaye ukumkani waseFransi uLouis XIV wahlamba kabini ebomini bakhe ngokunyanzelwa kwenkundla yamagqirha. Ngaloo xesha, ukuhlamba kwanyusa inkosi ekungcoleni okunjalo kangangokuthi akazange athathe amanyathelo amanzi.

Oogqirha banamhlanje bayayiphatha ibhedi kakhulu kwaye bacebise iinkqubo zamanzi kuwo wonke umntu ngaphandle kokunye. Nangona kunjalo, ukuze ibhafu ivelise inzuzo kunye nokuzonwabisa, kufuneka ugcine imithetho embalwa elula.


Ubuqhetseba bokuhlamba


• Abaninzi bakholelwa ukuba ukutshisa amanzi kwindawo yokuhlamba, inzuzo ngakumbi kulo mntu ulapho. Enyanisweni, oku akunjalo. Amanzi amaninzi atshisayo ayathintela intliziyo kwaye ayomeze isikhumba. Ngoko ke, musa ukuhlamba ngamanzi angaphezu kwama-37 °.

• Musa ukuhlala kwi-tub iminyaka engaphezu kwe-15. Ukuhlamba ixesha elide kunokubangela ubuthathaka kunye nesisu.

• Musa ukuhlamba rhoqo. Iingcali ziqinisekile ukuba ii-1-2 ngeveki zanele.

• Ukuba ufuna ukongeza ulwandle ityuwa, ioli efunekayo okanye ukuqokelela imfuyo ekuhlambeleleni, kufuneka uhlambe kwisitya ngaphambi kokuba uhlambe. Ikhumba elungileyo lithatha izinto ezincedo.

• Emva kokuhlamba, kufuneka uphumle ubuncinane ubunesiqingatha seyure. Ngoko musa ukuhlamba xa ufuna ukukhawuleza.

• Ungaqalisi iinkqubo zamanzi emva kokutya. Lindela okungenani iiyure ezimbalwa.


I-opera yesepha


Abantu abaninzi banokuqiniseka ukuba ukuze bahlambuluke kakuhle, kukho isepha ngokwaneleyo kwaye akukho nto ingayisebenzisiyo kwi-gels. Nangona kunjalo, xa kuthelekiswa nesepha se-gel iqulethe i-alkali eninzi kwaye idla isikhumba. Ukongezelela, umphumo onobungozi we-alkali kwi-gels edibeneyo iyancitshiswa ngama-additives akhethekileyo, umzekelo we-citric acid. Eyona ndlela, i-supplementary oil supplements kunye namafutha abalulekileyo yenza ukuba kunokwenzeka ukuba ugweme isikhumba esomileyo emva kokuhlamba. Nangona kunjalo, ukuze i-gel yokuhlamba igcine izakhiwo zayo eziwusizo, ungagcini i-tube kunye ne-gel ecaleni kwama-radiators, qinisa isiqhekeza se-vial ngokuqinileyo kwaye ungadli i-gel ngamanzi.


Ingakanani ityuwa yokuthulula kuyo


Iibhati kunye notyuwa lolwandle londla ulusu, luthintela ukubonakala kwe-cellulite, lukhusele intliziyo, ulwe nezifo zesistim se-musculoskelet, ludityanise inkqubo yesantya. Nangona kunjalo, ukuba ufuna ukuphucula impilo yakho, kungcono ukudibana nodokotela oza kukhetha umlinganiselo oyifunayo.

Ngokuqhelekileyo, kubantu abaneentsholongwane zengqondo, i-concentration yolyuwa yile dilesi i-200 g nganye ibhafu, ngokulwa nokubanda kunye nokuphelisa i-cellulite - 1 kg ngebhayisi, ngenxa yokwelashwa kwe-radiculitis - 1.5 kg.


Ioli yokuxinzezeleka


Amafayili e-aromatherapy ngokuqinisekileyo afana nokuhlamba kunye namafutha abalulekileyo. Amanyathelo amanzi anjalo awamnandi kuphela, kodwa akwazi ukuphelisa i-malaise kwaye abe yinto efanelekileyo yokukhusela izifo ezahlukahlukeneyo. Ukuze ulungise ukuhlamba okumnandi, kwanele ukulahla ioli (i-5-6 drops) emanzini kwaye udibanise amanzi kancane ukuze i-oyile ingabutheli kwindawo enye.

• Ibhedi kunye ne-mint iyanciphisa ngokukhathala ukuxhala kunye nokuxinezeleka, i-tones uphinde ivuselele isikhumba, inegalelo elincedo kwimeko yezikhonkwane kunye neenwele. Kwixesha la mandulo kwakukholelwa ukuba i-mint yandisa amandla engqondo. Ngokuqinisekileyo, akunakwenzeka ukuba uya kuba namandla ngokukhufumula ngokuphefumula, kodwa ngale ndlela uza kuba nokwandisa ukusebenza kakuhle kwaye uvuselele.

• Ukuhlamba kunye nenqatha kuyiluncedo kwikhumba elinamafutha, kuba isalane isebenza kakuhle ngokuvuvukala kunye ne- acne . Ukongezelela, idilesi yesalathisi sinceda umzimba ukuchasana nezifo.

• Ukuvuthwa kwemiphunga yeoli ye-rose kusiza ngeendawo ezinqabileyo, kukhulula ukufudumala kwemithi, ukuxakeka kwezilwanyana kunye nesiphithiphithi. Ioli ye-Rose iyinxalenye yeziselo ezininzi. Ivuselela, ikhulise ukunyaniseka kunye nokunyaniseka kwesikhumba, ibeka ngokuqhelekileyo umsebenzi weengqungquthela ezihlambulukileyo, iphucula umbala.


I-lemon yokukhusela


Abo bafuni ukuchitha kwioli ebiza kakhulu, kodwa ngelo xesha bafuna ukuzuza umzimba wakho, iibhafu kunye ne-decoctions zemithi ziya kwenza.

• Ukuhlamba kunye ne-chamomile kunesiphumo sokuthoba kwaye kusetyenziswa ukuphatha izifo zesikhumba. 250 amagremu weentyantyambo ze-chamomile kwikhemistri ethela i-1.5 ilitha amanzi kwaye ubilise imizuzu eyi-10. Emva koko umxube umhluzi uphelele kwi-tub.

• Ukunqunyulwa kwe-oak bark kuphelisa ukujuluka okugqithisileyo kwaye kunciphisa iiperebhu ngesikhumba seoli. Ukunikwa kwe-oak bark ibilise emanzini imizuzu eyi-10, udidi kwaye ungeze kubhedi ngamanzi.

• Abo bafuna ukuqinisa izibilini kunye ne-immunity, baya kunceda ukuhlambela kwe-citrus. Iilom ezinhlanu kunye ne-peel yinqumle ibe ngamadada kwaye uthele amanzi aphelileyo iiyure ezingama-2. Emva koko ufake i-infusion kwaye uthele kwibhedi. Nangona kunjalo, khumbula: awukwazi ukuthatha ibhodi yokuhlamba rhoqo. I-asidi ye-Citric idla isikhumba.


Inomdla


• Ukazikazi waseYiputa uKleopatra wathatha ibhedi kuphela ekuhambeni kweemvumi zakhe. Kulo lonke ixesha lokuhlambela kwenkosikazi, bema ecaleni baza badlala uxolo, bahlalise umculo.

• KwiMandulo yaseGrisi ukunikezela isithethi ibhedi ibonwa njengendlela efanelekileyo.

• Abazalwana abayisixhenxe-abafudukayo iJacuzzi bazama ukunqoba iUnited States ngokuveliswa kwamapompo, ii-airplane kunye ne-propeller ephuculweyo. Ukuhlala ufunda ukusebenzisana kwamanzi nomoya, omnye wabazalwana wayenalo lukhuni ekuqulunqeni isichobo sokuthi xa ebhaptizwa emanzini okuhlamba avelise i-jet massage kumxube wamanzi nomoya. Isixhobo sasijoliswe kumntwana ogulayo Candido Jacuzzi, owayedinga ukusilalisa kwansuku zonke.


Ngendlela


Sinciphisa amanzi. Amanzi amaninzi kumpompo adla ngokubangela ukucaphuka kunye nobomvu kubantu abanomzimba okhulayo. Unokuyithintela amanzi ukuba ungeze ukuphuza i-soda kwisilinganiso se-1/2 tsp ukuya kwelitha lamanzi.