Indlela yokukhusela isikhumba sakho ekugqithiseni ngokugqithiseleyo ukukhanya kwelanga kubantu abaninzi. Ukuze ujonge ixesha elichithwa elangeni kwaye ugcine impilo yakho kufuneka ugcine imithetho emithathu kuphela. Awuhlali ixesha elide elangeni ngexesha lomsebenzi walo mkhulu, ugweme ukukhanya kwelanga, kwaye kufuneka kwakhona ukusebenzisa i-sunscreens.
Yintoni enokukhokelela kumlinganiselo omkhulu wemisebe yelanga
Ukuxhatshazwa kwemisebenzi yokukhuselwa kwesikhumba kwimibala ye-ultraviolet, i-dose ngokweqile ye-radiation (ilanga) ingonakalisa ulusu kwinqanaba leselula. Ezi zitshatyalaliso zee-degrees ezahlukeneyo, iimpendulo ezivakalayo, amabala okubala, ukuguga kwesikhumba. Ingozi eyingozi kakhulu ngumhlaza. Ngokumalunga nefuthe elibi lokukhanya kwelanga kumntu kukho nemiphumo emihle. Ngokomzekelo, phantsi kwefuthe lokukhanya kwelanga, umntu uphucula imvakalelo kunye nenhlalakahle, ukwandisa umkhuhlane. Emzimbeni, phantsi kweempembelelo zelanga, ukuxubusha kwe-vitamin D kwanda, kwaye kuyimfuneko kwimpilo yamazinyo namathambo. Ngokuqhelekileyo, ukuchitha ixesha elunxwemeni kumane kunikezela umdla omnandi kumntu.
Yiyiphi i-suncreen efanelekileyo yokukhetha
I-oyile yokushisa ilanga kungekhona nje ekuncedeni ekufumaneni i-tan, kodwa iyanciphisa isikhumba. Eli liyile lifanelekileyo ngakumbi kubantu abanesikhumba emnyama. Leoli, nangona iqulethe izinto ezikhuselayo ezivela elangeni, kodwa ayikwazi ukukhusela abo banomzimba omkhulu. I-sunscreen eyona nto iyisitjezelo selanga. Inokukhuthazwa kubo bonke abantu. Olu hlobo lwekhilimu, xa lisetyenziswe, luyifayile yefrimu, eyisihluzo esivela kwimisebe eqinile. Kwakhona, ukhenkco wokutyhubela umonakalo uphinda uxhomekeke kwimiphumo yelanga elinesibini.
Isixhobo sokukhusela ilanga (SPF) sisona sigxina salo lonke uhlobo lwemveliso yokukhusela ilanga. Kule meko, ukuphakama kwe-SPF, kunamandla ukukhusela. Ubisi bokushisa ilanga kulungele ukukhuselwa komzimba wonke kunye nezinto ezenza ukubunjwa kwawo, ukufaka isandla kwi-highscreen factor factor. Ukuba umntu unesifiso sokuvuvukala kweengqungquthela ezisezantsi, kukulungile ukusebenzisa i-gel yelanga ekhutshulwa ngaphandle kokuncedisa kunye nokunyusa.
Okona kuninzi, ulusu lobuso lubonakaliswe elangeni, ngoko kufuneka lukhuseleke kuninzi lwazo zonke. I-cream cream ye-sungurn inondla kwaye ilulaza isikhumba, izalise iivithamini kunye neetoni, kwaye ikhusela ngokucacileyo ulusu kwi-ultraviolet. Ingasetyenziselwa nje kuphela elunxwemeni, kodwa iphinde isetyenziswe phantsi kobunqamlezo bokubumba kwimozulu yelanga.
Musa ukulibala malunga nemveliso esetyenziswa emva kokushona kwelanga. Ezi mali kufuneka zisetyenziswe emva kokutshatyalaliswa kwelanga. Ziba negalelo ekuqinisekiseni i-tan, iququzelele isikhumba esicasulayo kwaye inciphise ubomvu.
Indlela yokusebenzisa iindlela ukusuka elangeni
Ngomfutho onamandla kunye nokuhlamba rhoqo, kungcono ukusebenzisa "izixhobo zokukhusela" ezingakhuselekanga. Kodwa kufuneka ukwazi ukuba emva kokuhlamba ukhuseleko lwakho, loo mali ilahlekelwa ngu-50%. Ngenxa yoko, emva kwexesha elithile, kunqweneleka ukusetyenziswa kwezi ngxube ngokuphindaphindiweyo elukhumbeni, emva kokusula umzimba ngesilu ngaphambi. Kwakhona qwa lasela ukuba ingaba ukhuseleko lokuguga kwesikhumba luboniswe kwi-packaging product packaging. Ixesha lezenzo zendlela elangeni kunye nombhalo obuncinane kunokuba kuthathwe isenzo se-sun-protective factor itself.
Faka isicelo se-sunscreen ukuze umise isikhumba, malunga nemizuzu engama-20 ngaphambi kokushona kwelanga. Basebenzise ngokusemgangathweni kuwo wonke umzimba, ngokugqibeleleyo baze bafikelele ngokupheleleyo. Kwakhona ungalibali malunga neoli ekhethekileyo yokukhusela ioli kunye ne-sunscreen-lipstick. Le nkqubo ngexesha lokutshatyalaliswa kwelanga kufuneka iphindwe emva kwexesha elithile (nganye yeendlela zayo).
Kwaye ezinye iingcebiso ezimbalwa. Ukuba isikhumba sitshitshiswe ngesizathu esithile, kukulungele ukuxhamla i-balm ekhethekileyo ekubusweni kwelanga. Oku kuya kunceda ukususa ukutshiza nokucaphukisa, ukuphucula isikhumba. Ukuba isikhumba sakho siyakucima, akufanele utyhuse, njengoko kunene. Unokuqala ukuthabatha iitsuku zokuhlambela kwelanga kulo mzekelo kuphela kwiiveki ezimbalwa. Ukuba uhlala eholide, iindawo ezitshiswayo zomzimba zigqutywe kakuhle. Ukushisa ilanga, sebenzisa i-sunscreen imfuneko nje ukunciphisa umngcipheko wokungatshathisi nje kuphela, kodwa nezifo ezinzulu.